Sesame Beef Tenderloin Recipes

SESAME BEEF TENDERLOIN

Steps:

• In a shallow dish, combine the first 5 ingredients. Add tenderloin and turn to coat. Cover; refrigerate for 2 hours, turning several times. , Drain and discard marinade. Brush the beef with honey; sprinkle with sesame seeds. Place in a shallow roasting pan. Bake at 400° for 25 minutes. Cover with foil. Bake 30-35 minutes longer or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°). Let stand for 10 minutes before slicing.

SESAME BEEF

Steps:

• Mix soy sauce, sugar, oil, garlic, and onions in a large bowl. Set aside.
• Cut steak into strips and add to bowl. Cover and refrigerate overnight, or at least 30 minutes.
• Cook in wok or frying pan until brown, about 5 minutes. Add sesame seeds and cook for additional 2 minutes.

LOW CALORIE SESAME BEEF & BROCCOLI WITH NOODLES

Steps:

• Place bite sized beef tenderloin (I tenderized with meat tenderizer) in ziplock bag
• Mix soy sauce, lemon juice, 2 tbsp sesame oil, garlic, ginger and crushed pepper in a bowl and pour over beef tenderloin in bag. Seal bag and coat meat with marinade. Refrigerate for 30 minutes.
• Cook linguine on stove top according to directions. Drain and save 1/2 cup of boiling water. Cook 2 minutes less than directions call for as the noodles will also cook in skillet later.
• Combine 1/4 cup water and broccoli in non stick skillet, cover and bring to boil (medium heat) to steam broccoli. Stir broccoli occasionally. Once water is evaporated (about 3-4 min) and broccoli is soft and crisp brown color, add onion, 2 tbsp sesame oil and 1/8 crushed pepper. Cook another 3 minutes stirring occasionally. Once cooked transfer to a bowl and cover to keep warm.
• Drain Beef (reserve drained marinade) and place strips of beef in same skillet (medium heat) cooking until med rare (pink in middle) flipping beef until complete. Remove to covered plate to keep warm once cooked.
• Add linguine and reserved marinade to skillet . Cook on medium heat stirring until noodles are soft. Sauce will thicken a little. Cook about 2 minutes.
• Split up cooked noodles in 4 plates, top with beef and broccoli mix.
• Garnish with sesame seeds and lemon wedge

JAPANESE-INSPIRED BEEF TENDERLOIN

Steps:

• Rub seasoning blend into both sides of filets and place in a large, resealable plastic bag. In a medium bowl, stir together the soy sauce, rice wine vinegar, sesame oil, allspice, ginger, and garlic. Pour marinade into the bag and shake gently to ensure it coats the meat. Refrigerate filets for at least 3 hours or overnight.
• Preheat oven to 350 degrees F (175 degrees C).
• Remove filets from plastic bag and reserve marinade. Use a paper towel to pat the meat dry. Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Brown the filets on all sides, about 5 minutes. Place filets onto a baking sheet and bake in preheated oven until they reach an internal temperature of 140 degrees F (60 degrees C) for medium, about 10 minutes.
• Meanwhile, in a large skillet over medium heat, heat the remaining olive oil. Stir-fry the cabbage, mushrooms, cucumbers, bean sprouts, snow peas, and green onions until tender, about 4 minutes. Stir in the spinach, parsley, and reserved marinade; cook another 5 minutes.
• To serve, divide the vegetables between four plates; cut the filets into thick slices and place on top of vegetables.

SLOW-COOKER GARLIC-SESAME BEEF

Steps:

• In a large shallow dish, mix the first 8 ingredients. Add beef; turn to coat. Refrigerate, covered, 8 hours or overnight., Pour beef and marinade into a 3-qt. slow cooker. Cook, covered, on low 5-7 hours or until meat is tender., Using a slotted spoon, remove beef to a serving platter; sprinkle with additional green onions and sesame seeds. Serve with rice.

SESAME BEEF BITES

Steps:

• Whisk together the sesame oil, vinegar, green onion, garlic, hoisin sauce, and chile garlic sauce in a large glass or ceramic bowl. Add the beef tenderloin cubes and toss to evenly coat. Cover the bowl with plastic wrap and marinate at room temperature for 10 minutes, or in the refrigerator up to 8 hours.
• Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Line a baking sheet with aluminum foil.
• Spread the beef cubes onto the prepared baking sheet. Bake in the preheated oven until cooked to your desired degree of doneness, about 8 minutes for medium-well. Transfer to a bowl and toss with teriyaki sauce. Skewer each piece of beef with a toothpick and place onto a serving platter. Sprinkle with sesame seeds to serve.