Sesame Beef Spinach And Broccoli Recipes

SESAME BEEF AND BROCCOLI

Steps:

• Freeze beef for 30 minutes - 1 hour for easier slicing. Slice against the grain, into very thin strips. Toss the beef strips with a generous pinch of coarse salt and let it rest while you prep everything else. (All of this is optional but recommended for flavor and texture.)
• Whisk the sauce ingredients together.
• Heat a large heavy skillet over medium heat. Add a swish of oil. Working in batches, add the beef in a single layer. Let rest, undisturbed, for a minute or two to achieve a nice browning on the meat. Flip each piece over and cook until browned and yummy. Remove beef from pan.
• Add a swish of oil to the same pan. Add the broccoli; stir fry for 2-3 minutes, until bright green. (Sometimes I add a splash of water to steam it a little bit.) Remove broccoli from pan.
• Turn the heat down and let the pan cool a bit. Add one last swish of oil. Add the ginger and garlic; sauté for 1-2 minutes. Add the sauce; stir until a thickened and sticky sauce forms. Add beef and broccoli back in. Toss gently to coat.
• Serve with rice, thinly sliced green onions, and sesame seeds.

SHEET-PAN SESAME BEEF AND BROCCOLI

Steps:

• Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.
• In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.
• Serve with rice and green onions.

SESAME BEEF STIR-FRY

Steps:

• In a small bowl, combine the first five ingredients until blended; set aside., In a large nonstick skillet or wok, stir-fry beef and 1 teaspoon sesame seeds in 1 teaspoon oil until no longer pink. Remove and keep warm., Stir-fry broccoli in remaining oil for 2 minutes. Add pepper; stir-fry 4-6 minutes longer or until vegetables are crisp-tender., Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Add beef; heat through. Serve with rice. Sprinkle with remaining sesame seeds.

SESAME BEEF SPINACH AND BROCCOLI

Steps:

• In lg skillet saute beef with garlic in canola oil, until beef is almost done (to preferred doneness).
• Add broccoli and red pepper to skillet, and saute until crisp tender.
• Add spinach and cook until wilted.
• Transfer ingredients to a non reactive bowl with slotted spoon, add sesame oil tossing to coat.
• Serve over hot steamed white rice.