Sesame Beef And Broccoli Recipes

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EASY BEEF AND BROCCOLI RECIPE BY TASTY



Easy Beef And Broccoli Recipe by Tasty image

Here's what you need: flank steak, garlic, grated ginger, sesame oil, low sodium soy sauce, brown sugar, honey, beef broth, broccoli floret, cornstarch, water, sesame seed

Provided by Hannah Williams

Categories     Dinner

Yield 4 servings

Number Of Ingredients 12

1 lb flank steak, sliced into thin strips
3 cloves garlic, minced
½ teaspoon grated ginger
2 tablespoons sesame oil
⅓ cup low sodium soy sauce
¼ cup brown sugar
¼ cup honey
1 cup beef broth
4 cups broccoli floret
2 tablespoons cornstarch
2 tablespoons water
sesame seed, as desired

Steps:

  • In an oiled skillet over medium-high heat, sear the steak until cooked all the way through. Remove from the pan.
  • Add a little more oil, then add the garlic and ginger to the pan. Sauté until soft.
  • Add the sesame oil, soy sauce, brown sugar, honey, and beef broth. Stir until combined.
  • Add the broccoli florets.
  • In a separate bowl, combine cornstarch and water. Add to broccoli mixture. Bring to a boil, until sauce has thickened.
  • Add the beef back into the mixture, and serve over rice with sesame seeds, if desired.
  • Enjoy!

Nutrition Facts : Calories 556 calories, Carbohydrate 60 grams, Fat 18 grams, Fiber 5 grams, Protein 37 grams, Sugar 35 grams

SHEET-PAN SESAME BEEF AND BROCCOLI



Sheet-Pan Sesame Beef and Broccoli image

This six-ingredient sheet-pan spin on beef and broccoli is easy enough to make any time you're craving takeout - and at 25 minutes, it's faster, too!

Provided by Betty Crocker Kitchens

Categories     Entree

Time 25m

Yield 4

Number Of Ingredients 9

1/4 cup Annie's™ organic Asian sesame dressing (from 8-oz bottle)
1 tablespoon soy sauce
4 cups fresh broccoli florets (about 1/2 lb)
1 tablespoon packed brown sugar
1/2 teaspoon salt
1 1/4 lb boneless beef sirloin steak, cut into 2-inch pieces
2 teaspoons sesame seed
Cooked white rice, if desired
Green onions, sliced on the bias, if desired

Steps:

  • Heat oven to 450°F. Spray 15x10x1-inch rimmed sheet pan with cooking spray.
  • In large bowl, mix dressing and 1 teaspoon of the soy sauce; add broccoli, and toss to coat. Pour broccoli mixture onto pan; spread in single layer. In same bowl, mix brown sugar, salt and remaining 2 teaspoons soy sauce. Add beef to mixture; turn to coat. Add beef to pan with broccoli. Roast 10 to 14 minutes or until beef is cooked to desired doneness (145°F for medium-rare) and broccoli is fork-tender. Sprinkle with sesame seed.
  • Serve with rice and green onions.

Nutrition Facts : Calories 280, Carbohydrate 10 g, Cholesterol 80 mg, Fat 2, Fiber 1 g, Protein 32 g, SaturatedFat 2 1/2 g, ServingSize 1 Serving, Sodium 750 mg, Sugar 6 g, TransFat 0 g

BROILED BEEF AND BROCCOLI STIR-FRY WITH WATER CHESTNUTS



Broiled Beef and Broccoli Stir-Fry with Water Chestnuts image

The broiler does all the work in this beef dinner, as opposed to the more traditional, hands-on method of stir-frying in a wok or skillet.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 30m

Number Of Ingredients 11

1/4 cup oyster sauce
3 tablespoons low-sodium soy sauce
1 tablespoon toasted sesame oil
1 tablespoon minced garlic (from 2 cloves)
1 tablespoon minced fresh ginger (from a 1 1/2-inch piece)
1 tablespoon cornstarch
Coarse salt and freshly ground pepper
1 1/4 pounds skirt steak, sliced 1/4 inch thick against the grain
1 head broccoli, cut into florets, stems peeled and sliced
1 can (8 ounces) sliced water chestnuts, drained
Steamed rice and toasted sesame seeds, for serving

Steps:

  • Preheat broiler with rack 4 inches from heating element. Stir together oyster sauce, soy sauce, sesame oil, garlic, ginger, cornstarch, and 1 tablespoon water in a large bowl. Season with salt and pepper. Stir in beef and broccoli to evenly coat. Spread mixture in a single layer on a rimmed baking sheet.
  • Broil, rotating sheet halfway through, until beef is sizzling and browned in places and broccoli is charred and crisp-tender, 8 to 10 minutes. Stir in water chestnuts. Serve over rice, drizzled with pan juices and sprinkled with sesame seeds.

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