Seriouslysimpleblackbeans Recipes

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SUPREMELY DELICIOUS BLACK BEANS FROM SCRATCH



Supremely Delicious Black Beans From Scratch image

My favorite way to enjoy black beans is straight out of the pot after they've simmered with this simple list of heady aromatics. So easy and truly "supremely delicious."

Provided by Kare for Kitchen Treaty

Categories     Main Course

Time 50m

Number Of Ingredients 8

1 pound dried black beans
1 medium yellow onion (peeled and quartered)
4 medium cloves garlic (peeled and halved)
1 bay leaf
6 whole cloves (The spice, not more garlic! Inside a tea infuser or tied in a cheesecloth bundle)
About 10 cups water
1 tablespoon salt
1 tablespoon red wine vinegar

Steps:

  • Place the beans in a colander and rinse under water. Wash well to rinse out any dirt clumps and pick out any tiny rocks or twigs you might see. Pour into a large soup pot or Dutch oven and cover with water to about 4 inches above the top of the beans. Set in a safe place and let sit for 8 hours or overnight.
  • When it's time to cook the beans, discard soaking water by draining the beans in a colander. Give them a quick rinse. Return soaked beans to the pot and add the onion, garlic, bay leaf, and cloves. Add about 10 cups water, filled to about 4 inches above the top of the beans. Set over medium-high heat and bring to a boil. Reduce heat to medium-low and simmer, partially covered, until the beans are tender, 30-40 minutes (longer for higher altitudes). You can tell the beans are done when you blow on them and skins peel back (I also bite into a couple just to be sure!)
  • Remove from heat and stir in the salt and red wine vinegar. Remove the bay leaf, bundle of cloves, and any large bits of onion and garlic you can find.
  • Scoop them up with a slotted spoon to serve immediately or let then cool then spoon drained beans into airtight zipper bags to freeze for later. They also keep in the fridge in an airtight container for 3-4 days.

Nutrition Facts : ServingSize 0.5 cup, Calories 135 kcal, Sugar 1 g, Sodium 584 mg, Fat 1 g, SaturatedFat 1 g, Carbohydrate 25 g, Fiber 6 g, Protein 8 g

SERIOUSLY SEASONED BLACK BEAN SOUP



Seriously Seasoned Black Bean Soup image

I make BBS a lot. I've adapted it from the SBD the way I enjoy it. This recipe is well seasoned and a bit spicy. Sometimes I eat a small amount of this as an afternoon snack and it always curbs my hunger. It freezes well too.

Provided by jrusk

Categories     Black Beans

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

1 tablespoon olive oil
4 scallions, sliced (or 1/4 cup chopped onion)
2 stalks celery
1 jalapeno, chopped
4 garlic cloves, minced
2 1/2 teaspoons cumin
1 1/2 tablespoons oregano
1/8 teaspoon cayenne pepper
1 -2 teaspoon balsamic vinegar
2 (15 ounce) cans black beans, with liquid
1 (10 ounce) can Rotel Tomatoes
1 1/2 cups low sodium chicken broth
salt & pepper

Steps:

  • Heat oil in large pot. Saute scallions, celery, jalapeno, and garlic for 5 minutes. Add all spices, (except for balsamic vinegar). Cook two more minutes.
  • Add Rotel tomatoes, cook for 2 minutes. Add black beans and chicken broth. Simmer for 10 minutes. Add balsamic vinegar.
  • When beans are well heated add mixture to a blender and puree in batches. Add all batches back to pot. Season with salt and pepper to taste and serve.
  • Top with fat free sour cream, cheese or onions.

Nutrition Facts : Calories 236.6, Fat 3.7, SaturatedFat 0.7, Sodium 223.1, Carbohydrate 38.5, Fiber 13.1, Sugar 0.7, Protein 14.7

EASY BLACK BEANS



Easy Black Beans image

I came up with these one night when I was looking for something quick and easy to serve with dinner. It has been a staple ever since.

Provided by kfreekave

Categories     One Dish Meal

Time 15m

Yield 4 serving(s)

Number Of Ingredients 5

2 tablespoons olive oil
1 garlic clove
1 (15 ounce) can black beans
chopped onion (optional)
sour cream (optional)

Steps:

  • Saute garlic in olive oil over low heat.
  • Add black beans and bring the heat up to medium to begin cooking out liquid.
  • Stir frequently and mash beans as you stir.Cook 10-15 minutes. Top with sour cream and chopped onions.

Nutrition Facts : Calories 162.1, Fat 7.2, SaturatedFat 1, Sodium 1, Carbohydrate 18.4, Fiber 6.7, Protein 6.8

SIMPLE SEASONED BLACK BEANS



Simple Seasoned Black Beans image

Make and share this Simple Seasoned Black Beans recipe from Food.com.

Provided by Vicki in CT

Categories     Black Beans

Time 15m

Yield 3-4 serving(s)

Number Of Ingredients 6

1 (16 ounce) can black beans
1 small onion, chopped
1 garlic clove, chopped
1 tablespoon chopped fresh cilantro
1/4 teaspoon cayenne pepper
salt

Steps:

  • In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Reduce heat to medium-low. Season with cilantro, cayenne, and salt. Simmer for 5 minutes, and serve.

Nutrition Facts : Calories 211.4, Fat 0.9, SaturatedFat 0.2, Sodium 2.6, Carbohydrate 38.6, Fiber 13.6, Sugar 1, Protein 13.7

SERIOUSLY SIMPLE BLACK BEANS



Seriously Simple Black Beans image

I love healthy food and don't have a lot of time to cook during the week, so I make a huge batch of this for dinners all week. I eat it pretty much every week night with brown rice, cornbread, and veggies.

Provided by Mrs. McSmith

Categories     Black Beans

Time 35m

Yield 8 cups, 8 serving(s)

Number Of Ingredients 8

8 cups presoaked black beans
1 yellow onion
4 tablespoons garlic
1 tablespoon salt
1/2 tablespoon garlic powder
1/2 teaspoon crushed red pepper flakes
1 tablespoon extra virgin olive oil
1/2 bunch fresh cilantro

Steps:

  • Simmer beans in water with salt, garlic powder, and crushed red pepper until tender then drain excess water.
  • Sautee garlic and onions in olive oil until caramelized.
  • Add caramelized onions and garlic and chopped cilantro.
  • Serve over rice and enjoy.

Nutrition Facts : Calories 256.3, Fat 2.7, SaturatedFat 0.5, Sodium 876, Carbohydrate 44, Fiber 15.4, Sugar 0.8, Protein 15.8

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