Sensational Foil Pack Vegetables Recipes

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SENSATIONAL FOIL-PACK VEGETABLES



Sensational Foil-Pack Vegetables image

Scootch over the burgers to make room for foil-pack vegetables on the grill! This Sensational Foil-Pack Vegetables dish steams in its own juices.

Provided by My Food and Family

Categories     Home

Time 20m

Yield 6 servings, 3/4 cup each

Number Of Ingredients 6

1 each red and yellow pepper, cut into 1-1/2 inch pieces
1 zucchini, cut into 1-1/2-inch chunks
1 cup fresh mushroom
1 cup large cherry tomatoes
1/4 cup KRAFT Lite Zesty Italian Dressing
2 Tbsp. KRAFT Grated Parmesan Cheese

Steps:

  • Heat grill to medium-high heat.
  • Combine all ingredients except cheese. Spoon onto center of large sheet heavy-duty foil; fold to make packet.
  • Grill 8 to 10 min. or until peppers and zucchini are crisp-tender, turning after 4 min.
  • Cut slits in foil to release steam before carefully opening packet. Top vegetable mixture with cheese.

Nutrition Facts : Calories 40, Fat 1.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 2.5 mg, Sodium 160 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 2 g

BAKED SALMON FOIL PACKETS WITH VEGETABLES (+ GRILL OPTION!)



Baked Salmon Foil Packets With Vegetables (+ Grill Option!) image

Healthy salmon foil packets with vegetables in 25 minutes! Make delicious & EASY baked salmon foil packets in the oven or salmon foil packets on the grill.

Provided by Maya Krampf

Categories     Main Course

Time 25m

Number Of Ingredients 11

1.5 lbs Salmon ((cut into 4 6-oz fillets))
1/2 lb Asparagus ((trimmed, then cut in half))
10 oz Grape tomatoes
10 oz Zucchini ((sliced into half moons))
1/4 cup Olive oil
1/2 tsp Sea salt ((+ more for sprinkling))
1/4 tsp Black pepper ((+ more for sprinkling))
1/2 medium Lemon ((juiced and zested; about 1 tbsp juice and 1/2 tbsp zest))
2 cloves Garlic ((minced))
1 tbsp Fresh parsley ((chopped))
1 tbsp Fresh dill ((chopped))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C), or preheat the grill to medium.
  • Lay out 4 large squares of foil (at least 12x12 inches (30x30 cm)). Place a salmon fillet in the center of each piece of foil. Divide the veggies evenly among the foil around the salmon.
  • In a small bowl, whisk together the olive oil, sea salt, black pepper, lemon juice, lemon zest, minced garlic, parsley and dill.
  • Use about half of the oil mixture to brush the salmon, getting most of the garlic onto the salmon. Pour the remaining oil mixture evenly over the veggies. Lightly sprinkle more salt and pepper over the salmon and veggies.
  • Fold the foil over and seal shut to form packets. Place onto a baking sheet.
  • Bake for about 15-20 minutes, or grill (covered) for 13-18 minutes, until the salmon flakes easily with a fork or is done to your liking.

Nutrition Facts : Calories 400 kcal, Carbohydrate 8 g, Protein 36 g, Fat 24 g, SaturatedFat 3 g, Cholesterol 93 mg, Sodium 376 mg, Fiber 2 g, Sugar 4 g, ServingSize 1 serving

SENSATIONAL FOIL-PACK VEGETABLES



Sensational Foil-Pack Vegetables image

Scootch over the burgers and make room for this flavorful, better-for-you side. Ripe veggies steam in their own juices and zesty dressing in a no-mess foil pack. From kraftrecipes.com.

Provided by ElizabethKnicely

Categories     Peppers

Time 30m

Yield 6 serving(s)

Number Of Ingredients 7

1 zucchini, cut into 1 1/2-inch chunks
1 cup button mushroom
1 red bell pepper, cut into 1 1/2-inch squares
1 yellow bell pepper, cut into 1 1/2-inch squares
1 cup large cherry tomatoes, halved
1/4 cup Kraft light zesty italian dressing
2 tablespoons Kraft® Grated Parmesan Cheese

Steps:

  • Heat grill to medium-high heat.
  • Combine vegetables, tomatoes and dressing. Spoon onto center of large piece of heavy-duty foil. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside.
  • Grill 8 to 10 minutes or until vegetabls are crisp-tender, turning after 4 minutes.
  • Cut slits in foil to release steam before opening packet. Sprinkle vegetable mixture with cheese.
  • KRAFT KITCHEN'S TIPS:.
  • SPECIAL EXTRA: Toss vegetables and tomatoes with 1 tablespoon pesto along with the dressing. Or sprinkle cooked vegetables mixture with chopped fresh parsley just before serving.
  • SUBSTITUTE: If you don't have heavy-duty foil, you can use double layer of regular foil instead.

Nutrition Facts : Calories 27.1, Fat 0.3, SaturatedFat 0.1, Sodium 5.8, Carbohydrate 5.5, Fiber 1.4, Sugar 2.5, Protein 1.5

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