Senegalese Sweet Potato Rice And Beans Stew Recipes

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AFRICAN SWEET POTATO STEW



African Sweet Potato Stew image

I came across an African sweet potato stew recipe a few years ago, and adapted it to suit our taste. It is very flavorful and just a bit spicy - just right for cold days! This recipe makes a lot of stew, so it may be halved for a smaller portion, but also freezes very well.

Provided by mamaluv

Categories     Soups, Stews and Chili Recipes     Stews

Time 6h45m

Yield 10

Number Of Ingredients 15

1 onion, chopped
2 small jalapeno peppers, seeded and chopped
3 cloves garlic, minced
2 teaspoons minced fresh ginger
2 teaspoons ground cumin
½ teaspoon salt
¼ teaspoon ground coriander
¼ teaspoon ground cinnamon
⅛ teaspoon red pepper flakes
4 cups water
2 ½ pounds sweet potatoes, peeled and chopped into 2-inch pieces
2 (15 ounce) cans diced tomatoes, drained
2 (15 ounce) cans chickpeas, drained and rinsed
¼ cup peanut butter
1 (15 ounce) can sliced green beans, drained

Steps:

  • Place onion, jalapeno peppers, garlic, ginger, cumin, salt, coriander, cinnamon, and red pepper flakes in a large slow cooker. Pour in water and stir to combine. Mix in sweet potatoes, tomatoes, chickpeas, and peanut butter.
  • Set cooker to Medium-High, cover, and cook until sweet potatoes are tender and stew has thickened, about 6 hours. Stir in green beans, cover, and continue cooking until beans are heated through, 15 to 20 minutes.

Nutrition Facts : Calories 231.4 calories, Carbohydrate 43.1 g, Fat 4.2 g, Fiber 8.1 g, Protein 7.4 g, SaturatedFat 0.8 g, Sodium 568.8 mg, Sugar 8.1 g

SENEGALESE SWEET POTATO, RICE AND BEANS STEW



Senegalese sweet potato, rice and beans stew image

In the early 1990's, a housemate of mine went to Goree Island in Senegal, and came back with this recipe and a husband :-) This is a hearty, tasty stew of yams, black-eyed peas, and rice. I like to serve it on New Years Day. Use more or less hot pepper depending on your preference.

Provided by Geri by the Sea

Categories     Stew

Time 1h

Yield 17 serving(s)

Number Of Ingredients 12

1/2 cup vegetable oil
5 large onions, chopped
10 cloves garlic, chopped
1 (6 ounce) can tomato paste
2 cups black-eyed peas (pre-soaked)
5 carrots, well-chopped
2 yams or 2 sweet potatoes, well-chopped
5 cups rice
1 vegetable bouillon cube
5 teaspoons salt
pepper
1/2 teaspoon hot pepper

Steps:

  • In one big pot or vat, saute chopped garlic and onions.
  • When translucent, add tomato paste and mix it in thoroughly.
  • Then add water (about 10 cups)- when it boils add vegetable bouillion cube, beans, carrots and yams, pepper, hot pepper and salt.
  • Boil until beans are tender.
  • Then add rice.
  • Boil 10 minutes covered, then 10 minutes uncovered.
  • Don't stir until the very end.
  • You may need to add some more water.
  • If it is too watery, boil it uncovered some more.

Nutrition Facts : Calories 357.9, Fat 7.1, SaturatedFat 1, Sodium 865.6, Carbohydrate 66.5, Fiber 4.7, Sugar 4.1, Protein 6.8

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