SENEGALESE PEANUT SOUP
From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!
Provided by Carianne
Categories Beans
Time 25m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Puree chickpeas, 1/2 cup of broth, and peanut butter.
- Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.
- Stir in curry powder and cumin, saute another minute.
- Add remaining broth, tomatoes, and chickpea puree.
- Simmer 5 minutes.
- Season with cayenne and sprinkle with cilantro.
TRADITIONAL SENEGALESE SOUP
This is a delicious soup! It's a traditional creamed curry soup from Senegal that features a mix of fresh African ingredients and spices. It is most often served chilled, but many reviewers stated the soup was even better when served warm. This version of the soup recipe has been served for many years at New York's well-known...
Provided by Vickie Parks
Categories Cream Soups
Time 2h
Number Of Ingredients 14
Steps:
- 1. Peel, core and chop apples.
- 2. In a heavy kettle heat butter over moderate heat until foam subsides. Add apples, carrots, onion, raisins, garlic and ginger, stirring occasionally, and cook until they begin to soften, about 10 to 12 minutes. Add curry powder, cook and stir, for 1 minute. Add flour and cook, stirring, for 2 minutes. Stir in broth and tomato puree, and cover kettle. Let simmer, covered, for 1 hour and 20 minutes. Stir in cream and salt to taste and simmer, uncovered, 10 minutes.
- 3. Cool soup. While still warm, place soup in a food processor or blender and puree in batches until smooth. Strain soup through a sieve into a large bowl and serve while still warm, or chill 2 to 3 hours and serve cold.
- 4. Garnish each serving with about 1/2 teaspoon chutney and a sprinkling of chopped cilantro.
CHICKEN CURRY OR SENEGALESE SOUP
Make and share this Chicken Curry or Senegalese Soup recipe from Food.com.
Provided by papergoddess
Categories Chicken
Time 15m
Yield 4 cups
Number Of Ingredients 9
Steps:
- Melt butter in large saucepan.
- Add flour and curry powder and stir until blended.
- Whisk in chicken broth; heat and whisk until it comes to a boil;add paprika.
- Beat together egg yolks and cream.
- Reduce heat until soup is not boiling.
- Stir in egg yolk mixture, and continue to cook and stir until soup thickens.
- DO NOT BOIL.
- Add chicken meat.
- and warm through Garnish with chutney.
Nutrition Facts : Calories 239.5, Fat 19.6, SaturatedFat 10.8, Cholesterol 157.5, Sodium 640, Carbohydrate 4.6, Fiber 0.4, Sugar 0.6, Protein 11.2
SENEGALESE CHICKEN SOUP
This soup has such a fantastic flavor, and it's uber-easy to make. You can use smooth or chunky peanut butter, though I prefer extra chunky myself.
Provided by Cluich
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 11
Steps:
- Cook the onion and black pepper over medium heat in the vegetable oil in a 3-quart pot until the onion is a little yellow, then add the garlic, stirring frequently, until both are golden and softened (total of about five minutes or so).
- Add curry powder and cook for another two minutes, stirring frequently (very important, as the curry powder will clump up and burn if you don't).
- Add the can of petite diced tomatoes (no draining!), as well as the broth, and simmer uncovered for about five minutes.
- Mix the hot water and peanut butter together until smooth, then add to the pot. Toss the shredded chicken and cilantro in, too.
- Simmer, uncovered and stirring occasionally, for another five minute or so.
TRADITIONAL SENEGALESE SOUP '21' CLUB
Steps:
- Peel and core apples and chop. In a heavy kettle heat butter over moderate heat until foam subsides and cook apples, carrots, onion, raisins, and garlic , stirring occasionally, until they begin to soften, 10 to 12 minutes. Add curry powder and cook, stirring, 1 minute. Add flour and cook stirring, 2 minutes. Stir in broth and tomato purée and simmer, covered, 1 hour and 20 minutes. Stir in cream and salt to taste and simmer, uncovered, 10 minutes.
- Cool soup and in a food processor or blender purée in batches until smooth. Strain soup through a sieve into a large bowl and chill until cold, 2 to 3 hours.
- Garnish each serving with about 1/2 teaspoon chutney.
More about "senegalese soup recipes"
SENEGALESE SOUP - MEATLESS - IOWA GIRL EATS
TOP 20 MOST POPULAR SENEGALESE FOODS & DISHES - CHEF'S PENCIL
From chefspencil.com
MAAFE (WEST AFRICAN PEANUT STEW) - MY PRETTY BROWN EATS
From myprettybrowneats.com
MAAFE (SENEGALESE PEANUT STEW) - GYPSYPLATE
From gypsyplate.com
SENEGALESE PEANUT SOUP - FRENCH PRESSED KITCHEN
From frenchpressedkitchen.com
DELICIOUS CHEESEBURGER SOUP RECIPE - TIKTOK
From tiktok.com
INDULGE IN FLAVORFUL SENEGALESE CHICKEN SOUP RECIPE
From excitedfood.com
JOCKEY CLUB SENEGALESE SOUP RECIPE - THE WASHINGTON …
From washingtonpost.com
AN UNBELIEVABLY DELICIOUS WEST AFRICAN PEANUT STEW …
From mykitchenlittle.com
SENEGALESE CHICKEN SOUP RECIPE | TRADITIONAL CUISINE FROM SENEGAL
From excitedfood.com
SENEGALESE SOUP - FARMHOUSE COOK
From farmhousecook.com
TRADITIONAL SENEGALESE SOUP '21' CLUB RECIPE - RECIPEZAZZ.COM
From recipezazz.com
11 DELICIOUS SENEGALESE DISHES YOU WOULD LOVE
From afrifoodnetwork.com
SENEGALESE CHICKEN SOUP | A WEST AFRICAN CLASSIC SOUP
From fusioncraftiness.com
NIGERIAN EGUSI SOUP RECIPE (BEST AFRICAN SOUP) + VIDEO!
From nkechiajaeroh.com
SENEGALESE PEANUT SOUP | RECIPES | COOK FOR YOUR LIFE
From cookforyourlife.org
VIETNAM, HO CHI MINH CITY (SAIGON): WHERE TO EAT PHO - THE …
From thestar.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love