Senegalese Peanut Soup With Smoked Turkey 6 Points Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SENEGALESE PEANUT SOUP WITH CHICKEN



Senegalese Peanut Soup With Chicken image

Make and share this Senegalese Peanut Soup With Chicken recipe from Food.com.

Provided by cookiedog

Categories     One Dish Meal

Time 2h20m

Yield 4-6 serving(s)

Number Of Ingredients 15

3/4 lb sweet potato
5 tablespoons peanut oil
8 roma tomatoes, halved and seeded
1 tablespoon curry powder
1 cup onion, julienned
1 1/2 teaspoons minced garlic
1/4 teaspoon cayenne pepper
1 quart chicken broth
1/2 cup smooth peanut butter
1 cup unsweetened coconut milk
1 3/4 teaspoons salt
1/2 teaspoon fresh ground white pepper
1 1/2 lbs boneless skinless chicken breasts, diced into 1-inch cubes
2 tablespoons chopped fresh cilantro leaves
2 tablespoons chopped roasted peanuts

Steps:

  • Preheat oven to 400 degrees F.
  • Coat the sweet potatoes with 1 tablespoon of the peanut oil and place in an oven-proof pie tin. Place the pie tin in the oven and roast the sweet potatoes for 50 minutes to 1 hour, or until the potatoes are fully roasted and fork tender. Once the potatoes are cool enough to handle, remove the skin from the potatoes and discard them. Reserve the sweet potato flesh until ready to use.
  • Place the tomatoes in a small mixing bowl and coat with 1 tablespoon of peanut oil. Lay the tomatoes on a baking sheet, skin side up, and season with salt and pepper. Place the sheet pan in the oven and roast the tomatoes until the skins are caramelized and wilted, about 25 to 30 minutes. Remove the tomatoes from the oven, discard the skins, and set the tomatoes aside until ready to use.
  • Set a 1 gallon stockpot over a medium high heat and add 2 tablespoons of peanut oil. Add the curry powder to the pot and toast for about 30 to 45 seconds, stirring constantly. Add the onions and saute for 3 to 4 minutes. Add the minced garlic to the pot and cook, stirring, for 30 seconds. Add the cayenne pepper and chicken stock to the pot and bring to a boil. Reduce the heat to a simmer.
  • Add the roasted sweet potatoes and tomatoes to the soup. Add the peanut butter and coconut milk to the pot and stir to blend. Let simmer for 10 minutes, and blend with an immersion blender or in batches in a bar blender until smooth. Season with 3/4 teaspoon of the salt and, if necessary, more pepper.
  • Season the chicken pieces with the remaining teaspoon of salt and the white pepper, and sear in a hot saute pan with the remaining 1 tablespoon of peanut oil for 5 minutes. Add the seared chicken to the pot. Cook until the chicken is tender, about 10 to 15 minutes.
  • To serve, ladle the soup into bowls and garnish with extra cilantro and the chopped peanuts.

Nutrition Facts : Calories 838.5, Fat 52.7, SaturatedFat 18.4, Cholesterol 98.8, Sodium 2162.1, Carbohydrate 38.2, Fiber 8, Sugar 12.6, Protein 58.3

SENEGALESE (AFRICAN) PEANUT SOUP



Senegalese (African) Peanut Soup image

This recipe sound delicious! It is from Emeril Lagasse and his recipes always turn out great! Posted for ZWT 2006.

Provided by susie cooks

Categories     Fruit

Time 2h

Yield 2 quarts

Number Of Ingredients 12

2 large sweet potatoes (about 2 pounds)
4 tablespoons peanut oil
12 roma tomatoes, halved and seeded
1 teaspoon salt
1/2 teaspoon ground black pepper
2 tablespoons curry powder
2 cups thinly sliced yellow onions
1 tablespoon garlic, minced
2 teaspoons cayenne pepper
2 cups smooth peanut butter
2 quarts chicken broth
10 ounces unsweetened coconut milk

Steps:

  • Preheat oven to 375 degrees.
  • Lightly coat sweet potatoes with one tablespoon of the oil.
  • Place on baking sheet and roast until fork tender, turning once, 35-45 minutes.
  • Toss the tomatoes with 1 tablespoon of the oil and spread in 1 layer on a baking sheet. Lightly season with salt and pepper and bake until shriveled, about 20 minutes.
  • Peel the potatoes when they are cool enough to handle.
  • Heat remaining 2 tablespoons of oil in a small stockpot over medium-high heat.
  • Add curry powder and toast until aromatic, stirring constantly, about 2 minutes.
  • Add the onions and cook until soft.
  • Add the garlic and cook, stirring for 30 seconds.
  • Season with cayenne, then add the peanut butter and stir well.
  • Add tomatoes, potatoes, chicken stock, and coconut milk and bring to a boil.
  • Reduce heat and simmer for 15 minutes.
  • Remove from heat and puree in batches in a blender.

Nutrition Facts : Calories 2467.8, Fat 195, SaturatedFat 60.5, Sodium 5453.1, Carbohydrate 120.2, Fiber 29.4, Sugar 49, Protein 95.7

SENEGALESE PEANUT SOUP



Senegalese Peanut Soup image

From a WW cookbook. Very tasty and quick. Low in calories and fat (chickpeas stretch the peanut butter flavor). Only 4 WW points per serving!

Provided by Carianne

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

1 (15 ounce) can chickpeas, drained and rinsed
3 cups chicken broth
3 tablespoons peanut butter
1 teaspoon peanut oil
2 onions, chopped
1 inch minced gingerroot
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
14 1/2 ounces diced tomatoes (can)
1/4 teaspoon cayenne pepper
chopped cilantro

Steps:

  • Puree chickpeas, 1/2 cup of broth, and peanut butter.
  • Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.
  • Stir in curry powder and cumin, saute another minute.
  • Add remaining broth, tomatoes, and chickpea puree.
  • Simmer 5 minutes.
  • Season with cayenne and sprinkle with cilantro.

MARK BITTMAN'S SENEGALESE PEANUT SOUP



Mark Bittman's Senegalese Peanut Soup image

Variation: Creamy peanut soup Like velvet, but peanutty velvet: Omit the collards or kale. Then in step 3, along with the peanut butter, stir in 1 cup heavy cream, rice milk, or coconut milk, either made from scratch or canned (use ½ can, slightly less than 1 cup, with a little water). Use an immersion blender to puree the soup in the pan. Or cool the mixture slightly, pour into a blender, and puree carefully. Gently reheat the soup, taste and adjust the seasoning, and garnish with the remaining peanuts.

Provided by Karen in MA

Categories     Clear Soup

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

3/4 cup shelled roasted peanuts
2 tablespoons peanut oil
1 medium red onion, halved and thinly sliced
1 tablespoon fresh ginger, peeled and minced
1 tablespoon garlic, minced
1 pinch cayenne (more or less to taste)
salt
fresh ground black pepper
6 cups vegetable stock or 6 cups water
2 (1/2 lb) sweet potatoes or 2 yams, peeled and cut into thick slices
8 -12 plum tomatoes, cored and halved (canned are fine, drain and reserve liquid for another use)
1/2 lb collard greens or 1/2 lb kale, washed thoroughly and cut into wide ribbons
1/4 cup chunky peanut butter

Steps:

  • Use the flat side of a wide knife or cleaver or a small food processor to break the peanuts into large pieces.
  • Put the oil in a deep skillet or medium saucepan over medium-high heat. When hot, add the onion, ginger and garlic and cook, stirring occasionally, until the vegetables are soft, 3-5 minutes.
  • Add ½ cup of the peanuts and the cayenne. Sprinkle with salt and pepper. Stir in the stock and sweet potatoes, bring to a boil, and turn the heat down to medium-low so that the soup bubbles gently. Partially cover the pan and cook, stirring occasionally, until the potatoes are just tender, about 10 minutes.
  • Stir in the tomatoes, collards and peanut butter. Cover and cook until the collards are tender, 5 to 8 minutes. Taste, adjust the seasoning, and serve garnished with the remaining peanuts.

TRADITIONAL SENEGALESE SOUP



Traditional Senegalese Soup image

This is a traditional creamed curry soup from Senegal that features a mix of fresh African ingredients and spices. It is most often served chilled, but many reviewers stated the soup was even better when served warm. I found the recipe on the Epicurious site and was intrigued by the number of favorable reviews it has received. The introduction states that this version of the soup has been served at '21' restaurant for years.

Provided by Northwestgal

Categories     Apple

Time 2h

Yield 10 cups, 6-8 serving(s)

Number Of Ingredients 12

3 tart apples (such as Granny Smith)
2 tablespoons unsalted butter
2 carrots, chopped
1 large white onion, chopped
1/4 cup raisins
1 garlic clove, chopped
3 tablespoons curry powder
2 tablespoons all-purpose flour (preferably unbleached)
8 cups chicken broth
1 tablespoon canned tomato puree
1/2 cup heavy cream
2 1/2 tablespoons mango chutney (garnish)

Steps:

  • Peel, core and chop apples.
  • In a heavy kettle heat butter over moderate heat until foam subsides. Add apples, carrots, onion, raisins, and garlic, stirring occasionally, and cook until they begin to soften, about 10 to 12 minutes. Add curry powder, cook and stir, for 1 minute. Add flour and cook, stirring, for 2 minutes. Stir in broth and tomato puree, and cover kettle. Let simmer, covered, for 1 hour and 20 minutes. Stir in cream and salt to taste and simmer, uncovered, 10 minutes.
  • Cool soup. While is still warm, place in a food processor or blender and puree in batches until smooth. Strain soup through a sieve into a large bowl and serve while still warm, or chill 2 to 3 hours and serve cold.
  • Garnish each serving with about 1/2 teaspoon chutney.

Nutrition Facts : Calories 259.2, Fat 13.8, SaturatedFat 7.6, Cholesterol 37.4, Sodium 1022.7, Carbohydrate 27.6, Fiber 4.6, Sugar 16.2, Protein 8.6

SENEGALESE PEANUT SOUP WITH SMOKED TURKEY - 6 POINTS



Senegalese Peanut Soup With Smoked Turkey - 6 Points image

This is adapted from a weight watchers recipe in the New Complete Cookbook. I added smoked turkey, because I used to get a similar soup in a little bookstore cafe in Bellingham, Washington. This soup reminds me of that yummy soup!

Provided by Mo-B4687

Categories     African

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 (15 ounce) can chickpeas, drained and rinsed
3 cups chicken broth
3 tablespoons peanut butter
1 teaspoon peanut oil
2 onions, chopped
1 inch minced gingerroot
1 1/2 teaspoons curry powder
1/2 teaspoon ground cumin
14 1/2 ounces diced tomatoes (can)
1/4 teaspoon cayenne pepper
chopped cilantro
1/2 lb smoked turkey breast, cubed

Steps:

  • Puree chickpeas, 1/2 cup of broth, and peanut butter.
  • Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes.
  • Stir in curry powder and cumin, saute another minute.
  • Add remaining broth, tomatoes, and chickpea puree.
  • Stir in smoked turkey breast.
  • Simmer 5 minutes.
  • Season with cayenne and sprinkle with cilantro.

Nutrition Facts : Calories 334.5, Fat 10.3, SaturatedFat 2.1, Cholesterol 27.2, Sodium 1599.5, Carbohydrate 37.6, Fiber 7.9, Sugar 6.7, Protein 25.5

More about "senegalese peanut soup with smoked turkey 6 points recipes"

SENEGALESE PEANUT SOUP | RECIPES | COOK FOR YOUR LIFE
Aug 31, 2015 Add the water and the blended peanut butter mixture. Bring to a boil again, turn the heat down to low and simmer covered until thickened …
From cookforyourlife.org
  • On medium high, heat the coconut oil in a large Dutch oven and sauté the onion, garlic, and cilantro stems with a generous pinch of salt until they have begun to soften. Stir in the cayenne and curry powder, mix well and cook 1 minute. Do not let them burn.
  • Add the tomatoes. Bring to a slow boil and cook until they start to turn an orangey red. Add the water and the blended peanut butter mixture. Bring to a boil again, turn the heat down to low and simmer covered until thickened about 20 minutes.
  • Stir in the coconut milk, taste for salt and heat through, uncovered. Serve sprinkled with chopped cilantro, a dollop of yogurt, and a squeeze of lime.


SENEGALESE PEANUT SOUP - EMERILS.COM
Season with the cayenne, then add the peanut butter, and stir well. Add the tomatoes, peeled potatoes, chicken stock, and coconut milk and bring to a boil. Reduce the heat to medium-low …
From emerils.com


HOME COOKING IN MONTANA: SENEGALESE PEANUT SOUP... - BLOGGER
Jun 20, 2011 Tips: If you don't want to use canned coconut milk, you can opt to make your own version: Soak 1 cup of unsweetened shredded dry coconut in 2 cups of water for 30 …
From homecookinginmontana.blogspot.com


SENEGALESE PEANUT SOUP - REDBOOK
Jun 12, 2007 Step 1 Heat oil in a 5- or 6-quart Dutch oven over medium heat; add squash, onion, garlic, curry, and pepper. Cook 2 minutes, stirring. Reduce heat to low, cover pot, and …
From redbookmag.com


SENEGALESE PEANUT SOUP – BELOVED RECIPE BOX
Apr 11, 2020 2/3 cup (150 g) natural peanut butter (smooth or crunchy) 1 (14-oz./403 ml) organic unsweetened coconut milk 8 oz (250g) fresh spinach, tough stems discarded, washed …
From belovedrecipebox.org


SENEGALESE PEANUT SOUP WITH SMOKED TURKEY – 6 POINTS
Peanut soup is a popular dish in Senegal and is often enjoyed with a side of rice or bread.
From maggies-recipes.com


10 BEST SENEGALESE PEANUT SOUP RECIPES - YUMMLY
The Best Senegalese Peanut Soup Recipes on Yummly | Asparagus And Shrimp Coconut Curry, Potato, Leek, Mushroom And Nuts Soup., Noodles Soup
From yummly.com


SENEGALESE PEANUT SOUP - FRENCH PRESSED …
Feb 10, 2017 Turn the soup to low or off and add ¾ of the chopped cilantro (or as much as you want in the soup), and the lemon juice. Serve in bowls and top with the remaining …
From frenchpressedkitchen.com


MIXING BOWL: SENEGALESE PEANUT SOUP - THE PAJARONIAN
Nov 27, 2024 Remove 1½ cups of soup and process in blender. Return to pot and simmer. Add coconut milk and cook 5 minutes. Reduce heat and reduce to lowest setting. Add peanut …
From pajaronian.com


SENEGALESE PEANUT SOUP WITH SMOKED TURKEY 6 POINTS RECIPES
Steps: Puree chickpeas, 1/2 cup of broth, and peanut butter. Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes. Stir in curry powder and cumin, saute another minute.
From tfrecipes.com


103172 SENEGALESE PEANUT SOUP WITH SMOKED TURKEY POINTS RECIPES
smoked turkey breast , cut into 1x 1/4-inch strips (5 cups), jarlsberg cheese (8 oz) or 2 cups swiss cheese, cut into 1x 1/4-inch strips (8 oz), red seedless grapes, whole (can su
From recipeofhealth.com


RECIPE OF THE WEEK: SENEGALESE PEANUT SOUP - ST. CLOUD TIMES
Apr 14, 2015 Peanut butter and tomato flavors blend to create west African soup base. News Sports Opinion Business Advertise Obituaries eNewspaper Legals. LIFE. Recipe of the Week: …
From sctimes.com


WEIGHT WATCHERS SENEGALESE PEANUT SOUP RECIPES
Steps: Puree chickpeas, 1/2 cup of broth, and peanut butter. Heat peanut oil in saucepan, saute onions and ginger root 7- 8 minutes. Stir in curry powder and cumin, saute another minute.
From tfrecipes.com


Related Search