Seitan With White Beans I Call It Diablo Recipes

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20 BEST SEITAN RECIPE COLLECTION



20 BEST Seitan Recipe Collection image

From fajitas and meatloaf to curry and fried chicken, these seitan recipes are ideal for vegans. This meat substitute is easy to make and super versatile.

Provided by insanelygood

Categories     Dinner     Recipe Roundup

Number Of Ingredients 20

Vegan Fajita Bowls
Seitan Chicken (Vegan Chicken)
Vegan Chicken Salad
Vegan Curry Seitan "Chicken" Salad
Mongolian Seitan (Vegan Mongolian Beef)
Vegan Kebab Meat (Doner Style)
Teriyaki Seitan and Veggie Kebabs
Homemade Vegan Seitan Hot Dogs
Vegan Seitan Steak
Meaty Vegetarian Salisbury Steak Meatloaf
Vegan Chinese Seitan Stir-fry
Vegan Beef Roast
Vegan Chile Colorado Seitan Stew
Vegan Seitan Bites - Sticky Garlic and Buffalo
Seitan Ground "Beef"
Seitan Fried Chick'n
Teriyaki Seitan Jerky
Grillable Seitan Burger
Massaman Curried Seitan
Vegan Hoisin Seitan Ch'kn Bao

Steps:

  • Select your favorite recipe.
  • Organize all the required ingredients.
  • Prep a delicious seitan recipe in 30 minutes or less!

Nutrition Facts :

SEITAN WITH WHITE BEANS (I CALL IT DIABLO)



Seitan With White Beans (I Call It Diablo) image

I made this when studying abroad in Spain, so other than the seitan nothing is hard to find or too specialty.

Provided by WhitneysWonders

Categories     Beans

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

8 ounces ball seitan
2 (12 ounce) cans white beans
2 medium tomatoes
2 stalks celery
1 carrot
1 onion
2 bay leaves
2 vegetable bouillon cubes
2 garlic cloves
2 1/2 cups water
salt
pepper

Steps:

  • Dice both of the tomatoes roughly and add them to a soup pot with the heat on medium.
  • Add the sliced carrot and spices (including bayleaf and bullion cubes).
  • Let the tomatoes break down and become sauce like.
  • Dice and add diced onion and garlic.
  • Slice or chunk (however you prefer it, I personally like thin slices) your seitan, let it simmer for a bit.
  • Add one cup of water.
  • Drain and add the white beans. (any beans would work really) and let the sauce thicken.
  • Add the rest of the water.
  • Once the soup or diablo is thicker add the celery and let simmer until the celery is soft.
  • Add whatever spices you think it needs more, and you're done! Let it cool for a little while so all of the flavors can develop, trust me, you'll enjoy it more if you're tongue isn't burnt also.

Nutrition Facts : Calories 233, Fat 0.7, SaturatedFat 0.2, Sodium 42.1, Carbohydrate 45.1, Fiber 10.1, Sugar 3.9, Protein 13.5

SEITANIC RED AND WHITE BEAN JAMBALAYA



Seitanic Red and White Bean Jambalaya image

From the Veganomicon. If using fresh thyme, add the whole sprigs to the rice before baking. The leaves will fall off during baking and the stems can then be removed before serving.

Provided by Eat Your Vegetables

Categories     One Dish Meal

Time 1h

Yield 6 serving(s)

Number Of Ingredients 23

6 tablespoons olive oil
1 recipe simple seitan or 16 ounces store-bought seitan, diced
1 green bell pepper, cut into 1/2-inch dice
1 large yellow onion, diced
2 stalks celery, diced
4 garlic cloves, minced
3 tablespoons tomato paste
1/2 cup cooking sherry or 1/2 cup vegetable broth
2 cups long-grain rice
28 ounces diced tomatoes
15 ounces white beans
15 ounces red beans
1 bay leaf
4 -6 sprigs fresh thyme
1 teaspoon dried thyme
1 teaspoon dried marjoram
1 teaspoon dried paprika
1/2 teaspoon celery seed
1/2 teaspoon onion powder
1/4 teaspoon cayenne
4 cups vegetable broth
1 teaspoon salt
fresh ground black pepper

Steps:

  • Preheat the oven to 375.
  • Preheat a large oven-to-table Dutch Oven or heavy pot over medium-heat. Saute the seitan in 2 T oil for 4-6 min, until lightly browned. Remove from the pot and set aside.
  • Add the remaining olive oil to the pot, then stir in the onion, celery, green pepper, and garlic. Saute for 12-14 minutes, until the vegetables are very soft and a tad mushy. Stir in the tomato paste and cook, stirring frequently, for another 4 minutes.
  • Stir in the cooking sherry to deglaze the vegetables, cook for 30 seconds, then add the rice. Stir the rice for about 4 minutes, then stir in the diced tomatoes, seitan, beans, bay leaf, all of the herbs, and the salt and pepper. Bring to a simmer, pour in the vegetable broth, and return to a simmer. Taste the broth and adjust the salt and pepper to taste.
  • If using a Dutch Oven, cover and place in oven for 30-35 minutes, until the rice is tender. If using a pot, transfer to a deep casserole dish, cover tightly with aluminum foil, and bake for 30-35 minutes. If using brown rice, increase the baking time to 40-45 minutes.
  • Remove from the oven, stir the jambalaya, then cover and allow to sit for about 10 minutes before serving.

Nutrition Facts : Calories 650.2, Fat 15, SaturatedFat 2.2, Sodium 483.6, Carbohydrate 94.8, Fiber 12, Sugar 7.6, Protein 18.1

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