Seitan Wings Recipes

VEGAN SEITAN HOT WINGS

Steps:

• Dough: In a large bowl stir together all dough ingredients until a ball forms. Transfer to a clean surface and knead for about 5 minutes, or until dough is elastic and cohesive (it will still be lumpy, that's okay!)
• Shape: Portion dough into about 20 pieces, then roughly form into nugget shapes (they will expand when cooking, so make them smaller than you think you'll want them!). Let hot wings rest while you prepare the broth.
• Broth: Add all broth ingredients to a large pot and bring to a simmer. Gently lower the seitan wings into the broth, ensuring the dough is covered by the broth (if not, transfer to a smaller pot). Partially cover and simmer for 30 minutes.
• Wing Sauce: Meanwhile, pick your wing sauce and whisk together all the ingredient for your chosen sauce.
• Saute: Remove from pot and let cool enough to touch. Grease a large saute pan over medium heat, then add the hot wings. Cook, flipping once while cooking, until wings are golden brown on all sides.
• Serve: Toss wings in your wing sauce and serve warm.

SPICY SEITAN BUFFALO "WINGS"

Steps:

• First, coat your chopped seitan with the garlic powder and onion powder. then lightly fry in vegetable oil or canola oil over medium-high heat for 5 to 7 minutes, or until lightly browned on all sides.
• In a medium-sized bowl, mix together the melted margarine and hot sauce.
• Place the seitan in the bowl and stir to coat well.
• The coating with firm up as it cools, leaving you with a delicious, coated seitan Buffalo wing which is just as sticky and delicious as the real thing. Enjoy!

SEITAN "WINGS"

Steps:

• Note: Use your favorite sauce or your favorite sauce with your favorite Hot sauce. The recipe recommended "Boss" sauce. Also use Ken Cheney's white meat seitan recipe. It is posted here and on my site. I will attest to the correctness of the one on my site.
• cut seitan into 1/2" wide by 2 or 3" long strips
• lightly coat non-stick pan with cooking spray
• heat pan to med-high
• pan fry strips of seitan until heated through, browned and somewhat crispy
• turn off heat and stir in Boss sauce
• serve with celery on the side
• Note: Try with Chicken flavored seitan for those longing for their wings.