Seitan Mushroom Marengo Recipes
SEITAN AND MUSHROOM STROGANOFF (VEGAN)
This is the best vegetarian or vegan stroganoff I've tried yet. It came from Farm Sanctuary's Guide to Vegan Living and I've only slightly changed it. One way I improved it for our taste is by using Mckay's Chicken Seasoning broth instead of Vegetable Broth or water and adding 3 Tablespoons of Vegan Sour Cream. We will be making this often from now on. Hope you enjoy it!
Provided by Enjolinfam
Categories One Dish Meal
Time 40m
Yield 4-6 serving(s)
Number Of Ingredients 13
Steps:
- Gravy: Stir cornstarch and soy sauce together in a 2-quart saucepan and make a thin, smooth, paste. Whisk in the broth or water and garlic granules. Cook over medium-high heat, stirring constantly until it thickens and comes to a boil. Remove from heat and beat in the tahini and vegan sour cream. Cover the saucepan and set aside.
- Place oil in a large skillet and heat over medium-high. When the oil is hot, sauté the onion and garlic for 10 minutes.
- Add the mushrooms and cook, stirring often, for 5 to 7 minutes.
- Stir the seitan strips and the reserved gravy into the onions and mushrooms. Reduce heat to low and stir often, about 5 to 10 minutes, until the seitan is heated through.
- Season the stroganoff with ground pepper. Serve at once over egg-free noodles.
Nutrition Facts : Calories 109, Fat 6.1, SaturatedFat 0.7, Sodium 767.1, Carbohydrate 10.7, Fiber 2.1, Sugar 1.9, Protein 5
SEITAN & MUSHROOM MARENGO
This is rich and flavorful, yet blessedly easy to prepare, and my family (with our diverse tastes!) loves it. Serve over a bed of freshly cooked long-grain rice, brown or basmati, with a garden salad and viniagrette (or Everything Dressing :-)
Provided by White Rose Child
Categories Vegan
Time 55m
Yield 6-8 serving(s)
Number Of Ingredients 13
Steps:
- Soften onion, garlic and celery in a small amount of water, in a medium saucepan, till soft.
- Add mushrooms and cover pan. Let cook 5-10 minutes, till mushrooms are soft.
- Add all other ingredients, except lemon juice. Simmer gently while your rice cooks.A few minutes before serving, add lemon juice.
- Serve over rice with a nice green salad. Bon appetit!
Nutrition Facts : Calories 67.4, Fat 0.4, SaturatedFat 0.1, Sodium 44.8, Carbohydrate 15.5, Fiber 3.3, Sugar 7.8, Protein 3.2
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