Seitan Marsala Vegan Recipes

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SEITAN MARSALA



Seitan Marsala image

Make and share this Seitan Marsala recipe from Food.com.

Provided by windhorse23

Categories     Vegan

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

16 ounces seitan, medallions drained, rinsed and patted dry
3 tablespoons olive oil
1 tablespoon garlic, chopped
8 ounces mushrooms, sliced
1/2 cup dry marsala wine
1 cup vegetable stock
1 teaspoon fresh thyme, chopped
1/2 teaspoon fresh rosemary, chopped
1 tablespoon cornstarch, mixed with
3 tablespoons water, to make a slurry

Steps:

  • In a hot skillet, saute the seitan in hot olive oil. When brown (about 2 to 3 minutes), gently flip it over with tongs. Add garlic to the side of the seitan and let it brown with the seitan in the oil. Add salt and pepper to taste.
  • When the garlic has started to brown, cover the whole pan with the mushrooms. Remove from heat and add the Marsala. Return to heat, add the stock and fresh herbs.
  • When the mushrooms have cooked down, slowly stir in the slurry. Boil for about 30 seconds. Stir and serve.

Nutrition Facts : Calories 137.8, Fat 10.3, SaturatedFat 1.4, Sodium 5.3, Carbohydrate 5.2, Fiber 0.7, Sugar 1.2, Protein 1.9

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