Seitan Cassoulet Recipes

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SEITAN CASSOULET



Seitan Cassoulet image

Another one from Breaking the Food Seduction by Dr. Neal Barnard. This stuff is good AND vegan, and it's not too difficult to make!

Provided by Lindsey S

Categories     Stew

Time 1h

Yield 4 serving(s)

Number Of Ingredients 13

4 large carrots, peeled and sliced into 1-inch chunks
2 cups water or 2 cups flat beer
2 stalks celery, sliced diagonally into 1/2 inch pieces
1 teaspoon dried rosemary, finely crushed
2 bay leaves
2 teaspoons olive oil
2 cups onions, chopped
1/4 cup whole wheat flour
1 cup water
3 cups white beans
2 cups seitan, chunks
2 tablespoons low sodium soy sauce
salt and pepper

Steps:

  • Combine carrots, broth (or water, or beer), celery, rosemary, and bay leaves in a large saucepan and bring to a boil.
  • Reduce heat to medium, cover, and simmer until vegetables are tender, about 20 minutes.
  • Meanwhile, heat oil in a large skillet.
  • When hot add onion and sauté until tender, about 10 minutes.
  • Stir in flour and mix well.
  • Then gradually stir in water and mix vigorously until sauce is smooth.
  • Remove from heat.
  • When vegetables are tender, stir in onion mixture and mix well.
  • Stir in beans, seitan, and tamari.
  • Bring to a boil stirring constantly, then reduce heat to medium.
  • Simmer stew about 5 min until sauce thickens and the beans and seitan are hot.
  • Remove bay leaves.
  • Season with salt and papper to taste.
  • Ladle into soup bowls and serve hot.

Nutrition Facts : Calories 387.9, Fat 4.2, SaturatedFat 0.8, Cholesterol 1.2, Sodium 784.5, Carbohydrate 71.7, Fiber 14.2, Sugar 8.8, Protein 18.8

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