Seitan Black Bean Stir Fry Recipes
SEITAN & BLACK BEAN STIR-FRY
This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Seitan, peanut butter and a mix of veggies is a winning combination
Provided by Miriam Nice
Categories Dinner, Main course, Supper
Time 45m
Number Of Ingredients 15
Steps:
- Start by making the sauce, tip half the beans into the bowl of a food processor with the rest of the ingredients and add 50ml water. Season, then blend until smooth. Pour into a saucepan and heat gently for about 5 mins or until thick and glossy.
- Drain the seitan and pat dry with kitchen paper. Toss the seitan pieces in a bowl with the cornflour and set aside. Heat your wok to a high temperature, add a little oil, then the seitan - you might need to do this in batches. Stir-fry for around 5 mins until golden brown at the edges. Remove the seitan from the wok using a slotted spoon and set aside on a plate.
- If the wok is dry at this stage, add 1 tsp vegetable oil. Throw in the chopped peppers, the rest of the beans, pak choi and spring onion. Cook for 3-4 mins, then return the seitan to the pan, stir in the sauce and bring to the boil for 1 min. Serve with cooked rice or noodles.
Nutrition Facts : Calories 326 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 37 grams carbohydrates, Sugar 23 grams sugar, Fiber 7 grams fiber, Protein 22 grams protein, Sodium 3.08 milligram of sodium
SUPER-EASY BROCCOLI AND SEITAN STIR-FRY
Here's a simple broccoli and seitan stir-fry that highlights the unique flavor and texture of this plant-based high-protein food.
Provided by Nava Atlas
Categories Stir-Fries
Time 25m
Number Of Ingredients 9
Steps:
- Heat the oil and soy sauce in a stir-fry pan or large skillet. Add the seitan and stir-fry for 5 to 6 minutes, or until it's touched with golden-brown spots here and there. Remove to a bowl and set aside.
- Add the broccoli, bell pepper, and scallions to the same skillet with a little water to keep it moist. Stir-fry for 3 to 4 minutes, or until the vegetables are just tender-crisp.
- Return the seitan to the pan along with the sauce. Stir together with the vegetables, then stir-fry for just a minute or so longer.
- If you'd like a bolder flavor, stir in the ginger and hot sauce.
- Serve at once. Pass around additional teriyaki or Korean BBQ sauce for seasoning individual portions.
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