Seitan Bbq Sandwiches Recipes

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BBQ SEITAN SANDWICH



BBQ Seitan Sandwich image

This sticky BBQ seitan sandwich is the perfect munch. The sticky seitan BBQ ribs make for a a delicious vegan sandwich filling. They are surprisingly meaty in texture, giving this sandiwch an epic bite. Topped with crunchy salad, creamy vegan mayonnaise and American mustard, you will be impressed by this seitan sandwich recipe..

Provided by Gillian Edwards

Categories     Vegan Sandwiches

Time 55m

Number Of Ingredients 8

BBQ Seitan Ribs
2 slices of thick cut bread
1 tbsp vegan mayonaisse
1 tbsp American mustard
2 tbsp red cabbage coleslaw
2 spring onions, chopped
1 handful iceberg lettuce
Fresh parsley (optional garnish)

Steps:

  • If home making the vegan BBQ Seitan Ribs (follow this link for full recipe), if not - prepare the shop bought vegan ribs as per packet
  • Chop salad, spread vegan mayonaisse on both slices of bread
  • Once the BBQ seitan ribs have cooked through, assemble your sanwich.
  • Drizzle the mnustard on top, to your taste.
  • Top with spring onion and parsley
  • Enjoy this epic vegan sanwich!

Nutrition Facts : Calories 1036 calories, Carbohydrate 86 grams carbohydrates, Cholesterol 138 milligrams cholesterol, Fat 47 grams fat, Fiber 9 grams fiber, Protein 67 grams protein, SaturatedFat 11 grams saturated fat, ServingSize 1, Sodium 2369 milligrams sodium, Sugar 53 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 32 grams unsaturated fat

EPIC BBQ SEITAN SANDWICH



Epic BBQ Seitan Sandwich image

Want a meaty sandwich without the meat? This epic sandwich is going to blow your mind! Seitan (vital wheat gluten) gives it a meat-like texture that satisfies and boasts a whopping 46 grams of protein per serving!

Provided by Rachel

Categories     Main Course

Time 45m

Number Of Ingredients 16

2 cups vital wheat gluten
1/4 cup nutritional yeast
3 tbsp garlic powder
3 tbsp ground cumin
1 tbsp paprika
1/2 tsp black pepper
2 cups water
1/4 cup low-sodium soy sauce (*)
1/4 cup tahini
12 slices whole grain bread
2 cups lettuce
2 tomatoes (sliced)
2 avocado (sliced)
1/2 cup red onion (sliced)
1/2 cup BBQ sauce
1/4 cup yellow mustard

Steps:

  • Preheat the oven to 350°F (177°C). In a large bowl, combine all of the dry ingredients. In a smaller bowl, combine the wet ingredients. Then add the wet ingredients to the dry and mix well. Knead the dough until it becomes elastic. Basically until everything is well incorporated and the dough becomes stretchy.
  • Place the dough on a pre-greased baking tray (or line with parchment paper) and flatten out to 1/2 inch thick.
  • Bake the seitan for about 35-40 minutes until it has a sturdy texture.
  • Allow to cool a bit to avoid burning yourself, then slice the seitan into strips. Cut 9 lines across the width and one down the middle lengthwise to make 18 total strips (if not adjusting servings).
  • Assemble your sandwich to your liking with the rest of the ingredients and add the seitan.
  • This recipe as is makes 6 sandwiches.

Nutrition Facts : Calories 593 kcal, Carbohydrate 65 g, Protein 46 g, Fat 19 g, SaturatedFat 2 g, TransFat 1 g, Sodium 910 mg, Fiber 15 g, Sugar 11 g, ServingSize 1 serving

BBQ LUSCIOUS SEITAN SANDWICH



BBQ Luscious Seitan Sandwich image

Make and share this BBQ Luscious Seitan Sandwich recipe from Food.com.

Provided by That is Dr House to

Categories     Lunch/Snacks

Time 10m

Yield 2 serving(s)

Number Of Ingredients 6

8 ounces seitan, thin sliced
4 tablespoons smoky mesquite barbecue sauce
3 tablespoons water
2 tablespoons vegan mayonnaise or 2 tablespoons mayonnaise
4 tablespoons beans or 4 tablespoons alfalfa sprouts
4 slices fresh whole grain bread or 4 slices buns

Steps:

  • Note you can use more mayo than 2 tbsps. Add to taste.
  • In small saucepan, combine the seitan, BBQ sauce, water over med heat. Reduce to low heat and simmer for 10 minutes adding more water if liquid evaporates. Remove from heat and set aside.
  • In bowl combine mayo and sprouts. Spread over one slice of bread or bottom of bun.
  • Top with seitan.
  • Add second slice of bread or top of bun. Serve.

Nutrition Facts : Calories 137.8, Fat 2.4, SaturatedFat 0.5, Sodium 295.6, Carbohydrate 25.8, Fiber 3.9, Sugar 3.1, Protein 5.4

PULLED SEITAN BBQ SANDWICH



Pulled Seitan BBQ Sandwich image

Make and share this Pulled Seitan BBQ Sandwich recipe from Food.com.

Provided by That is Dr House to

Categories     Lunch/Snacks

Time 40m

Yield 6 serving(s)

Number Of Ingredients 12

2 tablespoons olive oil
1 small onion, chopped
1/4 cup garlic clove, minced
15 ounces tomato sauce
1 tablespoon horseradish
2 teaspoons molasses
2 teaspoons cider vinegar
1 teaspoon lemon zest
1/2 cup water
16 ounces seitan, shredded
6 sandwich buns
hot sauce, to taste

Steps:

  • Heat oil over med heat and add onion then saute 7 minutes. Add the garlic and cook one minute more.
  • Stir in the sauce and cook 3 minutes then add horseradish, molasses, vinegar, lemon zest and 1/2 cup water. Simmer over low heat for 30 minutes. Stir occasionally.
  • Fold in Seitan. Then fill buns with BBQ and top with coleslaw if you like.
  • Serve with hot sauce on the side.

Nutrition Facts : Calories 204.1, Fat 6.6, SaturatedFat 1.1, Sodium 590.8, Carbohydrate 31.6, Fiber 2.4, Sugar 7.7, Protein 5.5

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