Seedy Muesli Bar Slice Recipes

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SEEDY MUESLI BAR SLICE



Seedy Muesli Bar Slice image

A girlfriend made this for our Bible study group and I couldn't stop eating it! Sesame seeds, sunflower seeds, pumpkin seeds, honey - mmmmmm! Hope someone out there likes it too! And so easy to make!

Provided by currybunny

Categories     Lunch/Snacks

Time 25m

Yield 24 slices

Number Of Ingredients 10

1 cup rolled oats
1 cup desiccated coconut
1/2 cup wheat germ or 1/2 cup wheat bran
1/2 cup sesame seeds
1/2 cup sunflower seeds
1/2 cup pumpkin seeds (pepita)
1 cup sultana
125 g butter (1/2 cup)
1/2 cup honey
1/3 cup brown sugar

Steps:

  • Grease and line 3cm deep 16 x 28cm baking pan with baking paper.
  • Cook oats, coconut, wheatgerm, sesame seeds, sunflower kernels and pumpkin seeds in frying pan over med heat stirring 8-10 min until golden. Place in a large bowl to cool and stir in sultanas.
  • Cook butter, honey and sugar over med heat, stirring, for 3-4 min until sugar dissolves. Reduce to low and simmer without stirring for 7 minute.
  • Add to dry ingredients and mix well.
  • Spoon into pan and press down firmly, allow to set for a few hours in the fridge, then cut into slices and enjoy!

Nutrition Facts : Calories 177.8, Fat 10, SaturatedFat 4.2, Cholesterol 11.1, Sodium 50.3, Carbohydrate 21.2, Fiber 2.1, Sugar 14.3, Protein 3.4

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