EASY SEED & GRAIN LOAF
Bake a nourishing seed and grain loaf in thirty minutes, perfect with soup
Provided by Mary Cadogan
Categories Buffet, Side dish, Snack
Time 50m
Yield 8 thick slices
Number Of Ingredients 7
Steps:
- Tip the flour, seeds, yeast and salt into a large bowl. Mix the water, oil and honey in a jug, then pour into the dry mix, stirring all the time to make a soft dough. If it feels sticky, sprinkle in a little more flour.
- Turn the dough out onto a lightly floured surface and knead for 5 mins, until the dough no longer feels sticky, sprinkling with a little more flour as you need it.
- Oil a 1.2-litre loaf tin and put the dough in the tin, pressing it in evenly. Cover with a tea towel and leave to rise for 1 hr, until it springs back when you press it with your finger. Heat oven to 200C/fan 180C/gas 6.
- Make eight slashes across the top of the loaf, brush with water and sprinkle alternately with poppy and sesame seeds. Bake for 30-35 mins until the loaf is risen and brown. Tip it out onto a cooling rack and leave to cool.
Nutrition Facts : Calories 266 calories, Fat 8 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 41 grams carbohydrates, Sugar 2.5 grams sugar, Fiber 5 grams fiber, Protein 9 grams protein, Sodium 0.65 milligram of sodium
SEEDED WHOLEMEAL LOAF
This hearty, wholesome bread is rich in flavour and packed with seeds - try pumpkin, sunflower, poppy or linseeds
Provided by Chelsie Collins
Categories Side dish
Time 1h20m
Yield Makes 1 loaf (cuts into 10-12 slices)
Number Of Ingredients 7
Steps:
- Combine both flours in a large bowl with the yeast and 1 tsp fine salt. Mix the treacle with 250ml warm water until well combined. Stir into the flour to make a slightly sticky dough. If you need to add more water, splash it in 1 tbsp at a time.
- Knead the dough on a lightly floured surface for 10 mins (or in a tabletop mixer for 5-7 mins). Your dough should be smooth and elastic when it's ready. Place the dough in a lightly oiled bowl, flip the dough over to coat it in oil, then cover with a sheet of oiled cling film. Leave in a warm place until doubled in size - this will take about 1 hr (see note, below). Lightly oil a 900g loaf tin.
- Once doubled in size, knead the dough again for 3-5 mins to knock out the air bubbles - add most of the seeds and work these into the dough as you knead. Shape the dough into an oval roughly the same length as your tin. Place in the tin and leave to prove, covered with oiled cling film, for 30-45 mins until it has nearly doubled in size again. Heat oven to 200C/180C fan/gas 6.
- Gently press a finger into the loaf to check if it has had enough proving time (see tip). When it's ready, glaze the top of the loaf with the egg yolk and sprinkle over the remaining seeds. Bake in the oven for 40-45 mins until golden brown - if you tip the loaf out of the tin and tap the bottom, it should sound hollow. Leave to cool on a wire rack for at least 30 mins before slicing.
Nutrition Facts : Calories 180 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 29 grams carbohydrates, Sugar 2 grams sugar, Fiber 4 grams fiber, Protein 7 grams protein, Sodium 0.43 milligram of sodium
MULTI-SEED LOAF (BREAD MACHINE)
I bake my own bread and have been playing around with different mixtures. This is the best so far and tastes slightly nutty. Excellent for everyday and feels a bit healthier than the normal white loaf! It is a very easy recipe and takes a couple of minutes to prepare.
Provided by kikiglis
Categories Yeast Breads
Time 3h5m
Yield 1 loaf, 8 serving(s)
Number Of Ingredients 7
Steps:
- Add the ingredients into the bread-machine in the order they appear above, so water first and seeds last.(You can buy seed mixes but I make up my own by buying small bags of each seed and mixing roughly equal quantities of each together in a tupperware box).
- Put the machine on the normal white bread cycle. Make sure the dough looks smooth after the first mixing stage - if not add flour or water as required.
- Sit back and relax. In 3-4 hours (depending on your bread machine) you will have a delicious and healthy bread.
WHOLE-WHEAT SEEDED LOAVES
This is a whole-wheat adaptation of Jacquy Pfeiffer's seeded bread from "The Art of French Pastry." The seeds and the flaked oats are soaked overnight before they're mixed into the dough. This allows them to absorb moisture and softens them, so that the bread is wonderfully moist, and the seeds won't be hard on your teeth when you bite. Soaking the seeds also breaks down phytic acid and protease inhibitors, which allows the nutrients to be more readily absorbed by the body. This is a two-day recipe, as you must allow time for soaking the seeds overnight.
Provided by Martha Rose Shulman
Categories breakfast, brunch, dinner, lunch
Time 5h15m
Number Of Ingredients 11
Steps:
- Mix seeds and oats together with 180 grams of water in a medium mixing bowl; cover with plastic wrap and and let soak overnight in the refrigerator.
- Combine 170 grams bread flour or all-purpose flour, 170 grams lukewarm water, and yeast in bowl of a standing mixer and mix together until well combined. Cover with plastic and leave to ferment at room temperature for two hours or until it doubles in volume. Meanwhile, remove bowl with nuts and seeds from the refrigerator, drain and bring to room temperature.
- Add drained seeds, 250 grams whole-wheat flour and sea salt to the starter. Start mixing on medium speed. The dough should come together in the first minute. If it does not and you see dry ingredients in the bottom of the bowl, add about 1/4 cup of water. Mix dough for 5 minutes on medium speed, then turn the speed up to medium-high and mix 5 to 7 minutes more, or until dough is elastic.
- Cover bowl with plastic wrap and set in a warm spot to rise for 1 hour.
- Dust work surface lightly with flour and scrape out dough. Weigh dough and divide into 2 equal pieces. Shape each piece into a ball or into oblong pointed loaves. (For oblong loaves, first shape into balls, cover with a towel or lightly with plastic and let rest for 15 minutes. Then press the dough out to a rectangle about 3/4 inch thick. Take the side closest to you and fold lengthwise halfway to the center of the loaf. Lightly press down to seal. Take the top flap and bring it toward you over the first fold to the middle of the loaf and lightly press down to seal. Flip over so seam is on the bottom and roll back and forth with both hands to form an oblong loaf with pointy ends. Place on a sheet pan lined with parchment paper and repeat with the remaining dough. Cover with a towel and place in a warm spot for one hour.)
- Preheat oven to 450 degrees with a pizza stone on the middle rack and a small sheet pan on bottom of the oven for 30 to 45 minutes. Have 1 cup water ready in a small cup or a glass. (If you have a large pizza stone, you can bake both loaves at once. If you have a standard home pizza stone, bake one loaf at a time and place the other loaf in the refrigerator to slow down the fermentation.) Dust a pizza peel or flat baking sheet lightly with flour, semolina or cornmeal and place one loaf on top. Using a razor blade or a moistened bread knife, make a 1/2-inch deep horizontal cut down the middle of loaf from one end to the other, or if the loaves are round make 2 slashes across top. Slide loaf onto pizza stone and close oven door. Wait 30 seconds, then open oven door quickly and pour water onto the sheet pan on the bottom of the oven to create steam. After 5 minutes take the sheet pan out of the oven. Bake for a total of 30 to 35 minutes, until loaf is dark brown and sounds hollow when you tap the bottom. Transfer loaf to a wire rack to cool completely for 45 minutes. Repeat with other loaf.
Nutrition Facts : @context http, Calories 266, UnsaturatedFat 6 grams, Carbohydrate 43 grams, Fat 7 grams, Fiber 6 grams, Protein 10 grams, SaturatedFat 1 gram, Sodium 279 milligrams, Sugar 0 grams, TransFat 0 grams
SEEDED WHOLE GRAIN LOAF
My husband and I want whole grain bread, but we don't like the spongy store-bought whole wheat breads. I drastically altered one of my favorite batter bread recipes to create this earthy bread. It is crunchy, chewy and easy. The add-ins are just suggestions. Sometimes I use pepitas, sesame seeds or even 1/4 cup of a multi-grain hot cereal mix. -Amber Rife, Columbus, Ohio
Provided by Taste of Home
Time 4h20m
Yield 1 loaf (1-1/2 pounds, 16 slices).
Number Of Ingredients 12
Steps:
- In bread machine pan, place all the ingredients in order suggested by manufacturer. Select basic bread setting. Choose crust color and loaf size if available. Bake according to bread machine directions (check dough after 5 minutes of mixing; add 1 to 2 tablespoons of water or flour if needed).
Nutrition Facts : Calories 128 calories, Fat 3g fat (1g saturated fat), Cholesterol 2mg cholesterol, Sodium 199mg sodium, Carbohydrate 21g carbohydrate (4g sugars, Fiber 3g fiber), Protein 5g protein. Diabetic Exchanges
WHOLE GRAIN LOAF
"This flavorful bread is eye-catching and chock-full of nutrients," writes field editor Nancy Means of Moline, Illinois. "I baked this beautiful loaf on stage at the state fair and won Reserve Grand Champion."
Provided by Taste of Home
Time 55m
Yield 1 loaf (16 slices).
Number Of Ingredients 16
Steps:
- In a large bowl, dissolve yeast in warm water. Add the cottage cheese, honey, oil, salt, egg and 1-1/2 cups all-purpose flour; beat until smooth. Stir in whole wheat and rye flours, oats, wheat germ and enough remaining all-purpose flour to make a soft dough., Tun onto a floured surface; knead until smooth and elastic, about 8-10 minutes. Place in a greased bowl, turning once to grease top. Cover and let rise in a warm place until doubled, about 75 minutes., Punch dough down; let rest for 10 minutes. Shape into a ball. Place on a greased baking sheet sprinkled with cornmeal. Cover and let rise until doubled, about 30 minutes. , Beat egg white and cold water; brush over dough. sprinkle with sesame seeds. Bake at 350° for 25-30 minutes or until golden brown. Remove from pan to cool on a wire rack.
Nutrition Facts : Calories 120 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 180mg sodium, Carbohydrate 23g carbohydrate, Fiber 2g fiber), Protein 4g protein.
SEEDED WHOLE-GRAIN QUICK BREAD
Bake this healthy, seedy loaf on Sunday and you can enjoy it all week--if it doesn't disappear first. This quick bread recipe is the perfect vehicle for both sweet and savory toppings, so try it as avocado toast one day and with honey the next. Store it tightly wrapped, as all the seeds make it a little more apt to dry out than typical whole-wheat breads.
Provided by Stacy Fraser
Categories Healthy Quick Bread Recipes
Time 4h
Number Of Ingredients 13
Steps:
- Preheat oven to 350 degrees F. Coat a 9-by-5-inch loaf pan with cooking spray.
- Combine sunflower seeds, pumpkin seeds, flaxseed and sesame seeds in a dry medium skillet; toast over medium heat, stirring, until lightly brown and starting to pop, 5 to 7 minutes.
- Reserve 2 tablespoons of the seed mixture in a small bowl; transfer the remaining seeds to a large bowl. Add flour, baking powder, baking soda and salt to the large bowl; whisk to combine. Whisk eggs in a medium bowl, then stir in buttermilk, oats, oil and honey (or maple syrup). Pour the wet ingredients into the dry ingredients; stir and fold together until combined. Scrape the batter into the prepared pan. Sprinkle with the reserved seeds.
- Bake until golden brown and a toothpick inserted into the center of the loaf comes out clean, 45 to 55 minutes. Let cool in the pan for about 30 minutes before turning out onto a wire rack to cool completely.
Nutrition Facts : Calories 339.8 calories, Carbohydrate 31.7 g, Cholesterol 57.3 mg, Fat 20.5 g, Fiber 5.1 g, Protein 10.5 g, SaturatedFat 3 g, Sodium 418.5 mg, Sugar 5.7 g
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Estimated Reading Time 8 mins
- PROOF YEAST: Combine the warm water, yeast, and sugar in a medium mixing bowl. Whisk until the yeast dissolves. Let this mixture sit for about 10 minutes. If it is slightly frothy and you can see bubbles forming on top, then your yeast is active. If you don't see any activity, your yeast is likely too old or your water was too warm and your yeast is not alive.
- MIX DOUGH: In a large mixing bowl, combine the bread flour, whole wheat flour, salt, rolled oats, sesame seeds, sunflower seeds, and flax seeds. Stir until well combined. Add the oil, honey or agave, and water/yeast mixture into the bowl. Use a silicon spatula or mixing spoon to stir until the dough starts to come together. It will be very wet. Use your hands to finish mixing the dough until there are no dry patches of flour left. I like to do this by grabbing the dough with my whole hand and squeezing and pinching all over to make sure there are no hidden pockets of dry flour. Cover the bowl with a shower cap, plastic wrap, or a damp towel and let it sit for about 15 minutes.
- STRETCH AND FOLD: During the next hour, you will do 4 rounds of stretch and folds about every 15 minutes. This is a gentler way of developing the gluten structure without kneading and allows for more moisture and whole grains in the bread which will give it better texture. The video gives a good demonstration of stretch and folds, but to do this: get your hand wet and scoop underneath the dough pulling up on one side. Stretch the piece of dough up as far as it will go without tearing and fold it down over itself. Rotate the bowl 90 degrees and do another stretch and fold. Go all the way around the bowl until the dough is holding into a more structured ball. Cover the bowl and let it sit for about 15 more minutes before doing your next round. Do this a total of 4 times.
- FERMENT (1ST RISE): Cover the bowl after your last round of stretch and folds and let it sit at room temperature until double in size and filled with air. This will take about 30 more minutes if using quick rise yeast and 1 hour if using active dry yeast.
HONEY WHOLE WHEAT SEED BREAD - SEASONS AND SUPPERS
From seasonsandsuppers.ca
Estimated Reading Time 7 mins
- In a large bowl or the bowl of a stand mixer fitted with the paddle attachment, add the lukewarm water and sprinkle the yeast over-top. Stir, then let stand 5 minutes. Add the honey and the whole wheat flour. Add the cornmeal, poppy seeds, sesame seeds, flax seeds and salt. Stir to combine.
- Add 1 cup of the all purpose flour and mix in. Add the second cup of all purpose flour, a bit at a time, and knead in. Start adding more all purpose flour, in small increments, as needed, until the dough wraps around the kneading hook and cleans the bowl in spots. Dough will probably look sticky, but that's fine.
- Remove dough to a floured surface and knead, adding a little more flour if dough is sticking to your hands at all. Form into a ball. Place into a greased bowl round side down, then flip it over, so the round side is up. Cover bowl with plastic wrap and let rise until doubled, about 45-60 minutes.
- Remove dough to a lightly floured surface and gently deflate. Divide dough into 2 equal-sized pieces (I like to weigh them out). Form into 2 balls and cover with a clean tea towel to rest for 15 minutes. Meanwhile, Prepare two 8x4-inch loaf pans by greasing or spraying well. Set aside.
MULTI GRAIN AND SEED BREAD USING WHOLE GRAINS AND SEEDS ...
From wilfriedscooking.com
Estimated Reading Time 5 mins
- For the preferment, mix the solid ingredients in a large enough bowl, then add the water and continue to mix until the mixture is a very, very thick porridge. Use more water if so needed. Make sure all the ingredients have been fully wetted.
- While the pre-ferment is rising, toast the sesame seeds in a skillet, tossing and mixing until they are two shades darker (3-5 min). Let them cool.
- When the dough has fermented sufficiently (after 3-4 h at 25-30 C), roll the dough in a rectangle with a dough roller. Completely de-gas the dough in this step. When the sides are un-even, fold them back in and roll over it, so the width of the dough sheet will have the length of the loaf pan (1 feet) (picture shows loaf pan perpendicular to the dough sheet, with one side of the dough sheet folded back in)
LIGHT AND FLUFFY SEEDED MULTIGRAIN BREAD - SEASONS AND SUPPERS
From seasonsandsuppers.ca
Estimated Reading Time 7 mins
- Place multigrain cereal in a large bowl or the bowl of a stand mixer fitted with a kneading hook. Pour boiling water over, then let stand until mixture cools to between 105°F. and 115°F. for active dry yeast or to about 120F for Instant yeast, about 20 minutes. *Don't rush it. If your mixture is too hot, it may kill your yeast. A thermometer is handy here to make sure of the temperature before adding the yeast.
- Sprinkle yeast over cereal mixture. Add 1 cup flour, the oil, brown sugar and salt and stir until smooth. Gradually mix in enough remaining flour to form a smooth, moist dough. Cover bowl with plastic wrap and let rest 15 minutes.
- Turn out dough onto floured surface. Knead until smooth and elastic, adding more flour if it's sticky, about 5 minutes. **If using add-ins, scatter over the dough and knead into the dough now. **
- Oil a large bowl. Add dough to bowl, then flip over the ball of dough so the oiled side is up. Cover bowl with plastic wrap and let rise in warm spot until doubled in size, about 1 hour.
SEEDED WHOLE GRAIN BREAKFAST BREAD | HALF BAKED HARVEST
From halfbakedharvest.com
Estimated Reading Time 7 mins
- The night before baking the bread make the preferment. In the bowl of your stand mixer, mix together the flour, water and yeast until a smooth paste forms. Cover the bowl and allow the preferment to ripen at room temperature overnight. The preferment will double in size and become bubbly on top as it sits.
- The next day measure out 1/4 cup warm water in a glass measuring cup or bowl. Add the yeast and honey. Mix to combine and then allow the mixture to sit, undisturbed for 5 minutes or until the mixture is foamy on top and smells like bread. During the same time add the remaining 1 1/4 cups warm water to a bowl. Add the oats and ground flax. Allow this mixture to sit 5 minutes.
- After 5 minutes add both the yeast mixture and oats mixture to the bowl with the preferment from the night before. Add the whole wheat flour, bread flour and salt. Using the dough hook, mix the dough on medium speed for 4-6 minutes. If the dough seems extremely sticky, add 1-2 tablespoons flour. Now add in 3-4 tablespoons of the mixed seeds. mix until combined.
- Remove the dough from the bowl and knead with your hands on a floured surface for a minute or two.
EASY WHOLE WHEAT BREAD | MINIMALIST BAKER RECIPES
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- Combine warm water (like bath water, or 110 degrees F / 43 C), yeast, maple syrup (or other sweetener), salt, flaxseed meal, and flours in a large mixing bowl and stir. The result will be a sticky, rough dough. If using a stand mixer, beat at medium speed for about a minute. Otherwise just use a spoon to stir until well combined and when it can no longer do the job, knead and turn it in the bowl with your hands. Add flour until the dough is no longer sticking to the sides - about 3 3/4 cups total (amount as original recipe is written // adjust if altering batch size).
- Lift the dough out and lightly grease the bowl with nonstick spray or olive oil. Cover and let rise for 2 hours at room temperature and 2 hours in the fridge. Alternatively, if you only have 2 hours, let rise at room temperature and skip the fridge (though a longer rise is best).
- Use fingers to create a small hole in the dough and pour in sunflower seeds and oats. Transfer dough to a lightly floured work surface and knead about 20 turns or until elastic. Form into a loaf-like shape.
- Place seam-side down in a lightly greased loaf pan or baking sheet and sift a light coating of flour over the top to help keep the dough moist. Loosely cover with plastic wrap and let rest for 45-60 minutes.
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