Seeded Flatbreads Recipes

NIGELLA SEEDS FLATBREAD

Nigella Seeds Flatbread image

The peppery, nutty flavour of nigella seeds makes this flatbread the ideal accompaniment to aromatic, spicy soups. Time does not include proving.

Provided by English_Rose

Categories Breads

Time 25m

Yield 6 serving(s)

Number Of Ingredients 7

Ingredients

2 teaspoons nigella seeds
1/2 cup cold water
1 teaspoon dried yeast
9 ounces plain yogurt
1 1/4 lbs strong white flour
1 teaspoon salt
4 tablespoons vegetable oil

Steps:

Place the nigella seeds and water in a large saucepan and bring to the boil.
Remove from the heat, add the yeast and yogurt and stir well.
Add 1/3 of the flour and stir. Cover and leave in a warm place to prove for 30 minutes.
Work in the salt, 2 tablespoons of the oil and the remaining flour. Cover and leave in a warm place to prove for a further 2 hours, or until the dough has doubled in size.
Knead the dough briefly. Divide it into six portions, shape them into balls, then roll out into rounds.
Place the remaining oil in a frying pan. Add the dough rounds, in batches if necessary, and cook for 1 minute on each side. Serve warm.

Nutrition Facts : Calories 454.4, Fat 11.5, SaturatedFat 2.3, Cholesterol 6, Sodium 411.3, Carbohydrate 74.6, Fiber 2.7, Sugar 2.4, Protein 11.6

THREE-SEED FLATBREAD

Three-Seed Flatbread image

This delicious cheesy three-seed flatbread is easily baked at home.

Provided by Betty Crocker Kitchens

Categories Side Dish

Time 1h15m

Yield 12

Number Of Ingredients 9

Ingredients

6 frozen unbaked large whole wheat rolls (from 48-oz package)
2 teaspoons olive or canola oil
3 cloves garlic, finely chopped
1 teaspoon ground flaxseed or flaxseed meal
1/2 teaspoon black sesame seed or poppy seed
1/2 teaspoon white sesame seed
1/2 teaspoon salt
1/4 teaspoon dried basil leaves
2 tablespoons shredded Parmesan cheese

Steps:

On microwavable plate, place frozen rolls. Cover with microwavable plastic wrap; microwave on High 25 seconds. Turn rolls over; rotate plate 1/2 turn. Microwave on High 25 seconds longer to thaw.
Spray 13x9-inch pan with cooking spray. On lightly floured surface, knead roll dough together. Pat dough in bottom of pan; brush with oil. Sprinkle with remaining ingredients.
Cover; let rise in warm place about 40 minutes or until slightly puffy.
Heat oven to 350°F. Bake 20 to 22 minutes or until golden brown. Cut into 12 squares.

Nutrition Facts : Calories 70, Carbohydrate 10 g, Cholesterol 0 mg, Fat 1/2, Fiber 1 g, Protein 3 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 230 mg, Sugar 2 g, TransFat 0 g

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