Sedona Sole Recipes

SEDONA SOLE

Sedona Sole image

Make and share this Sedona Sole recipe from Food.com.

Provided by Katie Neely

Categories < 30 Mins

Time 30m

Yield 3-4 serving(s)

Number Of Ingredients 12

Ingredients

1/4 cup flour
salt and pepper
4 sole fillets
4 tablespoons olive oil
4 tablespoons butter (No substitution)
2 teaspoons minced shallots
1/4 cup fresh lemon juice
1/4 cup ripe olives, sliced
2 tablespoons sun-dried tomatoes, chopped
1/4 cup chicken broth
2 tablespoons capers
1 tablespoon fresh parsley, chopped

Steps:

Heat oven to 200 degrees.
Combine flour, salt& pepper in a pie plate.
Dip fillets into flour mixture; set aside.
Heat olive oil in a 12" skillet over high heat.
Cook 2 fillets for 2 min.
on each side, until golden brown.
Transfer to serving plate and keep warm in oven.
Repeat with remaining fillets; discard oil.
Reduce heat to medium.
Melt butter; add shallots and cook until tender.
Add lemon juice, broth, tomatoes, capers, and olives.
Increase heat to high and bring to a boil.
Cook until thickened, 2-3 min.
Top fish with sauce-- sprinkle with parsley.

Nutrition Facts : Calories 560.8, Fat 37.5, SaturatedFat 13.1, Cholesterol 145, Sodium 664.3, Carbohydrate 12.5, Fiber 1.2, Sugar 1.4, Protein 43.3

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