Seaweed Salad Recipes

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WAKAME SEAWEED SALAD



Wakame Seaweed Salad image

Provided by Alton Brown

Time 55m

Yield 4 servings

Number Of Ingredients 11

3/4 cup dried, cut wakame seaweed
4 1/2 to 6 cups cold water, for soaking
2 tablespoons rice wine vinegar
2 tablespoons soy sauce
1 teaspoon grated fresh ginger
1/2 teaspoon sugar
3/4 teaspoon kosher salt
1 1/2 tablespoons toasted sesame oil
1 small avocado
1 small carrot, peeled and grated (1/3 packed cup)
4 small red radishes, cut into small dice (about 1/2 cup)

Steps:

  • Place the wakame in a large bowl and cover with the water, adding more if needed to keep wakame submerged. Soak until softened, about 10 minutes. Line a colander with a clean kitchen towel and have it standing by.
  • Meanwhile, make the dressing. Whisk 1 1/2 tablespoons of the rice wine vinegar with the soy sauce, ginger, sugar, and 1/4 teaspoon of the salt in a small bowl. Whisk constantly while drizzling in the sesame oil to form an emulsion.
  • When the wakame is hydrated, drain thoroughly through the prepared colander. Gather up the sides of the towel to form a pouch, then twist the towel to wring out additional water. Dry the large bowl and return the wakame to it. Top with the dressing and toss to coat. Cover and refrigerate until the seaweed is cold and the dressing has been absorbed, at least 30 minutes or up to overnight.
  • When ready to serve, peel and dice the avocado into small cubes measuring between 1/4 and 1/2 of an inch. Toss in a small bowl with the remaining 1 1/2 teaspoons of rice wine vinegar and the remaining 1/2 teaspoon salt. Fold in the carrot and radishes, then fold this mixture gently into the wakame and serve.

SEAWEED SALAD



Seaweed Salad image

Provided by Jody Adams

Categories     Salad     Ginger     Leafy Green     Side     Vegetarian     Quick & Easy     Vinegar     Apple     Healthy     Vegan     Sesame     Soy Sauce     Gourmet

Yield Makes 4 servings

Number Of Ingredients 11

3/4 ounce dried wakame seaweed (whole or cut)
3 tablespoons rice vinegar (not seasoned)
3 tablespoons soy sauce
2 tablespoons Asian sesame oil
1 teaspoon sugar
1 teaspoon finely grated peeled fresh ginger
1/2 teaspoon minced garlic
1 small tart apple (1/4 pound) such as Granny Smith
2 scallions, thinly sliced
2 tablespoons chopped fresh cilantro
1 tablespoon sesame seeds, toasted

Steps:

  • Soak seaweed in warm water to cover, 5 minutes. Drain, then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
  • Stir together vinegar, soy sauce, sesame oil, sugar, ginger, and garlic in a bowl until sugar is dissolved. Cut apple into 1/4-inch dice and add to dressing with seaweed, scallions, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.

SEAWEED SALAD



Seaweed Salad image

Provided by Food Network

Categories     side-dish

Time 25m

Number Of Ingredients 5

2 to 3 varieties of dried seaweed
Sugar
Rice wine vinegar
Sesame oil
Sesame seeds

Steps:

  • Combine vinegar and oil to marinate seaweed.

CRISPY SHRIMP CAKES WITH SEAWEED SALAD



Crispy Shrimp Cakes with Seaweed Salad image

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12

1 pound peeled and deveined medium shrimp
1 cup panko
1 large egg
2 tablespoons sriracha mayonnaise, plus more for serving
1 tablespoon plus 1 teaspoon toasted sesame oil
1 scallion, roughly chopped
1 tablespoon pickled ginger, plus more for serving
Kosher salt and freshly ground pepper
3 tablespoons vegetable oil
4 cups mixed baby greens (about 4 ounces)
1 cup prepared seaweed salad (about 2 1/2 ounces)
2 teaspoons rice wine vinegar

Steps:

  • Preheat the oven to 400˚ F. Line a baking sheet with foil. Put half the shrimp in a food processor and process until a thick paste forms. Add the remaining shrimp, 1/2 cup panko, the egg, sriracha mayonnaise, 1 tablespoon sesame oil, the scallion, ginger and a pinch each of salt and pepper. Process until well mixed but chunky. Drop into 8 mounds on the baking sheet and shape with damp hands into 8 patties, about 3 inches in diameter and 1/2 inch thick. Freeze until firmed up slightly, about 5 minutes.
  • Put the remaining 1/2 cup panko in a shallow dish. Heat the vegetable oil in a large ovenproof nonstick skillet over medium heat. Coat the shrimp patties in the panko on both sides and cook until golden, about 2 minutes per side. Transfer the skillet to the oven and cook until the patties are cooked through, 5 to 7 more minutes.
  • Meanwhile, toss the greens and seaweed salad in a large bowl with the vinegar and remaining 1 teaspoon sesame oil; season with salt and pepper. Serve the shrimp cakes with the salad, pickled ginger and sriracha mayonnaise.

Nutrition Facts : Calories 400, Fat 25 grams, SaturatedFat 3 grams, Cholesterol 197 milligrams, Sodium 1050 milligrams, Carbohydrate 23 grams, Fiber 2 grams, Sugar 2 grams, Protein 20 grams

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