Seasons Egg Sausage Casserole Healthy Version Recipes

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SAUSAGE AND EGG CASSEROLE



Sausage and Egg Casserole image

The perfect combination of eggs, sausage, bread, and cheese. Tender, delicious, and the family likes it!

Provided by Kathleen Donnelly Ernst

Categories     Breakfast and Brunch     Eggs

Time 9h35m

Yield 8

Number Of Ingredients 7

1 pound bulk pork sausage
8 eggs
2 ½ cups milk
1 teaspoon salt
1 teaspoon ground mustard
6 slices white bread, cut into 1/2-inch cubes
1 cup shredded Cheddar cheese

Steps:

  • Heat a large skillet over medium-high heat and stir in sausage. Cook and stir until sausage is crumbly, evenly browned, and no longer pink, about 10 minutes. Drain and discard any excess grease.
  • Beat eggs in a large bowl; stir in milk, salt, and mustard. Fold bread cubes, Cheddar cheese, and sausage into egg mixture. Pour into a lightly greased 7x11-inch baking dish. Cover and refrigerate for 8 hours or overnight.
  • Preheat oven to 350 degrees F (175 degrees C). Remove casserole from the refrigerator 30 minutes before baking.
  • Bake in preheated oven until a knife inserted near the center comes out clean, about 40 minutes.

Nutrition Facts : Calories 362.8 calories, Carbohydrate 14.1 g, Cholesterol 239.4 mg, Fat 24.1 g, Fiber 0.5 g, Protein 21.6 g, SaturatedFat 9.9 g, Sodium 1113.6 mg, Sugar 4.8 g

SEASON'S EGG & SAUSAGE CASSEROLE HEALTHY VERSION



Season's Egg & Sausage Casserole Healthy Version image

This can be made the night before or the morning of the meal, but is best if left overnight in fridge. I use all the optional ingredients because that makes the best casserole.

Provided by Hill Family

Categories     Breakfast

Time 55m

Yield 8-10 serving(s)

Number Of Ingredients 12

2 cups Egg Beaters egg substitute or 8 eggs
2 cups skim milk
1 lb low-fat sausage
1 teaspoon dry mustard
6 -8 slices whole wheat bread, cubed
1 cup sharp cheddar cheese, grated
1/2 teaspoon season salt
1/2 teaspoon garlic salt
1 teaspoon pepper
4 ounces green chilies (optional)
1/2 cup onion, diced (optional)
1/2 cup celery, chopped (optional)

Steps:

  • Brown the sausage and drain fat.
  • Beat eggs with milk, salts, pepper, mustard. Stir in bread, sausage and cheese and optional items.
  • Pour this mixture into a greased 9x13 inch baking dish.
  • Bake for 45-50 min at 350 degrees.

Nutrition Facts : Calories 136.6, Fat 5.6, SaturatedFat 3.2, Cholesterol 16.1, Sodium 223.3, Carbohydrate 12.7, Fiber 1.6, Sugar 1.3, Protein 8.8

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