MEDITERRANEAN VEGETABLE TARTLETS WITH LABNEH
Steps:
- For the filling: Cook the red onions in the oil over low heat until softened, about 5 minutes. Stir in the pomegranate juice, tomato paste, harissa and za'atar. Remove from the heat and set aside.
- For the crust: Stir together the flour, cumin, garlic powder and salt in a large bowl. Then, using a pastry cutter or two knives, cut in the butter until you have a coarse meal with some pea-size butter lumps. Drizzle in the oil and a few drops of ice water and continue stirring together with a fork until a dough just comes together. Gather into a ball, flatten into a disk, and then wrap and refrigerate for 1 hour.
- Preheat the oven to 400 degrees F.
- Roll the dough out thinly on a lightly floured surface. With a 4-inch cutter, cut out 8 rounds.
- On 4 of the rounds, layer on some of the onion mixture, some eggplant and zucchini slices, and a sprinkling of parsley, leaving an empty border. Cover with the remaining 4 pastry rounds and pinch the edges shut. Transfer the tartlets to a baking sheet.
- Bake until lightly golden all over, about 20 minutes.
- For the labneh: Meanwhile, stir together the yogurt, sour cream, goat cheese, mint, parsley, garlic, lemon zest, a drizzle of olive oil, and salt, pepper and za'atar to taste.
- Serve the tartlets with a dollop of labneh on the side.
ROASTED VEGETABLES
These herby roasted vegetables are perfect for using up whatever's hanging around in the fridge
Provided by Jamie Oliver
Categories Vegetables Recipes Vegetables Vegetable sides
Time 1h5m
Yield 10
Number Of Ingredients 14
Steps:
- To prepare your vegetables:
- Preheat the oven to 200°C/400°F/gas 6. Halve and deseed the pepper, then cut each half into 4 pieces. Peel the red onion and cut into 8 wedges. Carefully cut the squash in half then scoop out and discard the seeds. Cut each half into 2cm chunks. Wash and trim the baby leeks. Halve the courgettes lengthways then slice into 2cm chunks. Top and tail the aubergine, cut it into quarters, then into 2cm chunks. Quarter the tomatoes. Leave the cloves of garlic in their skins but squash them with the heel of your hand.
- Put all the veg in an extra large roasting tray, or 2 smaller ones. Crush the coriander seeds in a pestle and mortar then scatter over the veg with a good pinch of salt and pepper. Pick and roughly chop the rosemary leaves. Pick the thyme leaves. Scatter all of the herbs over the veg. Drizzle it all well with olive oil, then toss to coat.
- To cook and serve your vegetables: Roast your veg in the hot oven for around 50 minutes, or until soft, golden and cooked through. Serve with anything from roast chicken to grilled meats or fish, or try tossing with pasta or couscous for a simple veggie meal.
- Jamie's top tips:
- If the vegetables seem crowded in a single roasting pan, divide them between two. Overcrowding the pan will stop enough heat getting to the vegetables and they will steam rather than roast.
- Turning the vegetables as they roast helps them to cook evenly. If you're using two roasting pans, swap them round half way through cooking. Roasting is a great way to make veg taste delicious, and it works for just about any combo - just make sure your oven is fairly hot, the veg are roughly the same size and that they get a good stir every now and again.
- You can also make this ahead of time and eat it cold - it's just as delicious!
Nutrition Facts : Calories 94 calories, Fat 3 g fat, SaturatedFat 0.4 g saturated fat, Protein 3.8 g protein, Carbohydrate 14 g carbohydrate, Sugar 9.4 g sugar, Sodium 0.33 g salt, Fiber 4 g fibre
QUICK MEDITERRANEAN VEGETABLES
This Mediterranean vegetable side is very versatile and you can switch out vegetables to your liking. You can use fresh herbs or dried Italian herbs. Sometimes I also add cherry tomatoes, which adds a nice touch.
Provided by Lena
Categories Side Dish Vegetables Carrots
Time 30m
Yield 2
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet and cook onion until soft and translucent, about 5 minutes. Add carrots, bell peppers, and fennel; cook, stirring occasionally, until softened but still firm to the bite, 5 to 10 minutes. Season with Italian herbs, salt, and pepper.
Nutrition Facts : Calories 142.4 calories, Carbohydrate 18.5 g, Fat 7.4 g, Fiber 6 g, Protein 2.7 g, SaturatedFat 1.1 g, Sodium 126.5 mg, Sugar 7.7 g
MEDITERRANEAN ROASTED VEGETABLES WITH HERBS
A great way to enjoy vegetables when herbs are going crazy in the garden! I think this dish goes especially well with lamb.
Provided by PalatablePastime
Categories Vegetable
Time 1h
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 450 degrees.
- Toss together the eggplant, zucchini, onions, carrots, sun-dried tomatoes, squash, bell pepper, celery, green beans, olives, basil, marjoram, rosemary, thyme, and 1 1/2 tablespoons of olive oil in a large mixing bowl.
- Spread remaining 1 1/2 tablespoons of oil in shallow roasting pan or large baking sheet and place vegetables on top, spreading out; season with salt and black pepper to taste.
- Roast in oven at 450 degrees F for 30 minutes, stirring occasionally.
- Top with garlic and grape tomatoes and cook another 15-20 minutes or until vegetables are tender, still stirring once in awhile; cooking time may vary depending on size of vegetable pieces so check your vegetables towards the end of cooking.
MEDITERRANEAN VEGGIE PACKETS
Provided by Food Network
Time 20m
Yield 4 servings
Number Of Ingredients 10
Steps:
- PREHEAT oven to 450 degrees F or grill to medium-high.
- CENTER half of the cauliflowerettes, broccoli and carrots on each sheet of Reynolds Wrap Aluminum Foil. Sprinkle with salt and pepper. Combine olive oil, garlic, oregano and balsamic; pour over vegetables on both sheets of foil. Top each with 2 ice cubes.
- BRING up foil sides. Double fold top and ends to seal making one large packet, leaving room for heat circulation inside.
- BAKE 20 minutes on a cookie sheet in oven OR GRILL 9 to 11 minutes in covered grill.
MEDITERRANEAN SEASONING BLEND RECIPE
Forget pre-made seasoning blends. Make your own. You will save money and have less waste. Use on meats, seafood, vegetables, dressings and spreads. It's very versatile and you can easily scale this recipe to whatever you are making.
Provided by Tina
Categories Spice Blend Recipes
Time 10m
Number Of Ingredients 8
Steps:
- In a jar with a tight fitting lid, add ingredients. Shake and keep in a dark place such as your pantry.
SEASONAL VEGETABLES WITH DOUBLE CREAM AND MEDITERRANEAN HERBS
Steps:
- In a large pot of boiling water with the sea salt, blanch the carrots, celeriac, and leeks separately (cook according to your personal taste). Transfer vegetables to a large bowl.
- In a medium bowl, whisk the cream until thick and add the basil and chopped fennel. Add the chopped onions and beets to the bowl of vegetables, mix well and season with salt and pepper. Divide vegetables into separate soup plates, add a dollop of cream. Garnish with fresh herbs.
SEASONAL SALAD WITH HERB VINAIGRETTE
Steps:
- Measure the vinegar into a small bowl. Crush the garlic clove and add it to the vinegar, along with 1/2 teaspoon salt. After 10 minutes or so, whisk in the olive oil and a little freshly milled pepper. Taste and adjust the seasoning. Make the vinaigrette no more than a couple of hours before serving.
- Pick over the salad greens, discarding any tough outer leaves, or any that are wilted or blemished. (If you are using young head lettuces, trim the root ends with a sharp paring knife to free the leaves.) Fill a large basin with cold water and gently submerge the greens, allowing sand and grit to sink to the bottom. Lift the lettuces from the water and drain them in a colander, then dry them in a salad spinner. Wrap the leaves in clean cotton toweling and refrigerater in an airtight container.
- To serve, put the greens in a wide salad bowl and season with a small pinch of salt. Remove the garlic clove, whisk the vinaigrette, toss the greens lightly with just enough dressing to make the leaves glisten. (Your hands make the best salad-tossing tools.) Serve immediately with garlic toast or croutons.
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- Oregano. Since oregano and thyme are both from the mint family, this is probably one of the best single herb substitutes you can use to achieve similar earthy, savory, and slightly minty notes.
- Marjoram. Marjoram is preferred in the north of Italy as opposed to oregano. It has similar undertones, but with a slightly sweeter and more delicate flavor.
- Basil. Basil leaves are much larger and more delicate than thyme. They have a fresh and pronounced flavor with licorice notes. Basil is also an Italian staple used in pesto, pasta, and as a salad green mixed with other fresh herbs.
- Savory. Savory has a more peppery and spicy flavor than thyme. It is, however, from the same herb family and can also make a suitable substitute in both fresh and dry forms.
- Rosemary. Rosemary is a less tender and more woody type herb with needle-like leaves and an earthy lemon-pine taste. It has a pronounced flavor, so add in small amounts to prevent it from overpowering your dish.
- Tarragon. Tarragon has a distinctive taste, with hints of mint and anise. It is often used in French cuisine and may be less versatile as a replacement.
- Fresh Herb Mixes. You can substitute thyme with a dried or fresh herb mix of various kinds. For recipes where you require a bouquet garni to season stews, meat, and soups, it is best to use sprigs of marjoram, rosemary, oregano, and savory but do not use basil as it does not hold up as well to heat and will become mushy.
- Italian Seasoning. This is made up of a mixture of dried herbs including basil, rosemary, marjoram, thyme, and oregano. It is great with almost any savory dish that has a Mediterranean flair including vegetables, salads, dressings, chicken, fish, meat, and pasta sauces.
- Za’atar. Hold off on the addition of salt when using za’atar as a replacement, as it may already include salt in the blend. Once you have added the za’atar to your dish, add salt if needed according to taste afterward.
- Poultry seasoning. This may vary slightly according to the manufacturer but is a great substitute and generally includes thyme, nutmeg, sage, marjoram, black pepper, and rosemary.
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