Searedtunawitholivescaperspeppersandtomato Recipes

SEARED TUNA WITH OLIVES, CAPERS, PEPPERS AND TOMATO

Steps:

• Heat the garlic in the oil over low heat until it turns pale gold, about 15 minutes. Remove garlic with a slotted spoon to a small bowl.
• Increase the heat to med-high and add the red onions. Cook for 2 minutes. Add the tuna strips. Increase the heat to high and quickly sear the fish on all sides, while seasoning it with the basil, oregano, and mint. Cook until the fish is done to your liking, 2 to 5 minutes. Remove fish to a hot platter or warm oven.
• Return the garlic to the skillet. Add the tomatoes, olives, capers, and red pepper flakes. Cook for just a minute, stirring occasionally. Spoon over fish.
• Garnish with the remaining basil and mint.

SEARED TUNA WITH SAGE

Steps:

• Preheat a stainless steel 10-12 inch skillet over medium heat for about 2 minutes.
• Rub tuna with 1 TBS fresh lemon juice and season with salt and black pepper.
• Put tuna in heated skillet. Cook tuna on each side for about 1½ minutes. Remove from pan, and place on a plate.
• Add rest of ingredients to pan in order given, and cook for about 1 minute. Pour over tuna and serve.

SEARED TUNA IN CILANTRO MARINADE

Steps:

• Mix together the coriander root and stem, ginger, chilli, lime juice and sugar. Rub this mixture over the tuna steak and leave for 1 minute to marinate.
• Heat a non-stick frying pan over a high heat. Add the steak to the pan and sear for 1 minute on each side. Serve.