Seared Yellowfin Tuna Steak With Avocado Salsa Recipes

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PAN-SEARED TUNA WITH AVOCADO, SOY, GINGER, AND LIME



Pan-Seared Tuna with Avocado, Soy, Ginger, and Lime image

Provided by Tyler Florence

Categories     main-dish

Yield 1 serving

Number Of Ingredients 11

2 big handfuls fresh cilantro leaves, finely chopped
1/2 jalapeno, sliced
1 teaspoon grated fresh ginger
1 garlic clove, grated
2 limes, juiced
2 tablespoons soy sauce
Pinch sugar
Sea salt and freshly ground black pepper
1/4 cup extra-virgin olive oil
1 (6-ounce) block sushi-quality tuna
1 ripe avocado, halved, peeled, pitted, and sliced

Steps:

  • In a mixing bowl, combine the cilantro, jalapeno, ginger, garlic, lime juice, soy sauce, sugar, salt, pepper, and 2 tablespoons of olive oil. Stir the ingredients together until well incorporated.
  • Place a skillet over medium-high heat and coat with the remaining 2 tablespoons of olive oil. Season the tuna generously with salt and pepper. Lay the tuna in the hot oil and sear for 1 minute on each side to form a slight crust. Pour 1/2 of the cilantro mixture into the pan to coat the fish. Serve the seared tuna with the sliced avocado and the remaining cilantro sauce drizzled over the whole plate.

SEARED SESAME TUNA & GRILLED AVOCADO-MANGO SALSA RECIPE - (4.2/5)



Seared Sesame Tuna & Grilled Avocado-Mango Salsa Recipe - (4.2/5) image

Provided by ruthg

Number Of Ingredients 22

TUNA:
2 tablespoons olive oil
1 teaspoon sesame oil
2 Ahi Tuna steaks
3 tablespoons black sesame seeds
3 tablespoons white sesame seeds
Kosher salt to taste
freshly ground pepper to taste
AVACADO SALSA:
2 cups tomatoes, diced
1/2 medium white onion, finely diced
2 cloves garlic, finely minced
1/4 cup fresh cilantro, chopped
1 jalapeno, minced
1 lime, juiced plus 1 tablespoon
1 teaspoon white wine vinegar
1 avocado, halved and seed removed
1 mango, halved and seed removed
2 tablespoons canola oil
cayenne pepper to taste
cumin to taste
Kosher salt and freshly ground pepper to taste

Steps:

  • AHI TUNA: Turn on grill and set to high. In a small basting bowl, mix olive and sesame oils. Liberally brush the oil mixture over the tuna steaks. Toss both black and white sesame seeds in a large bowl and season with salt and pepper to taste. Press the tuna steaks into the sesame seeds, covering all sides of the fish. Grill the tuna, searing the fish on all sides for 45 seconds to 2 minutes. The fish should have grill marks but still be medium rare in the center. Remove from the grill, season with additional salt and pepper to taste, slice and serve the tuna with grilled avocado-mango salsa and summer greens. SALSA: Turn on grill and set to high. Combine the tomato, onion, garlic, cilantro, jalapeno, juice of one lime, and vinegar. Score the cut sides of both the avocado and mango, then brush with a mixture of the canola oil and the reserved 1 tablespoon of lime juice. Grill the avocado and mango for 3 to 4 minutes, turning a quarter turn after 60-90 seconds and removing from heat once cross-hatch grill marks are in place. Discard the skin and chop the seared avocado and mango. Combine with the other vegetables. Season to taste with cumin, cayenne pepper, salt and freshly ground pepper. Refrigerate for 20 minutes, drain any excess liquid and serve.

SEARED TUNA STEAK WITH AVOCADO SALSA



Seared Tuna Steak With Avocado Salsa image

This recipe is from Eddie V's Edgewater Grill in Scottsdale, Arizona. It is the original recipe; however, I make a few slight changes to the recipe (to accomodate my personal tastes) when I make it. First, I add a little soy sauce to the vinaigrette to bring out the flavors a little more. Second, I only use 2 Tbsp. of olive oil (instead of the recommended 4 Tbsp.) because I like a chunkier vinaigrette. Third, I chop the cilantro and sprinkle it on top of the fish and salsa. Either way, it is a great recipe and worth having at least once!

Provided by Southern Polar Bear

Categories     Tuna

Time 28m

Yield 2 steaks, 2 serving(s)

Number Of Ingredients 12

1 tablespoon red bell pepper, very finely diced
1 tablespoon serrano pepper, very finely diced
1 tablespoon red onion, very finely diced
4 tablespoons rice wine vinegar
4 tablespoons olive oil
1 tablespoon sambal oelek chili paste (Asian chili sauce)
1 pinch kosher salt
2 (10 ounce) ahi tuna steaks, sushi quality
salt and pepper
1 avocado, diced into 1-inch cubes
1/2 cup fresh tomato, diced
6 fresh cilantro stems

Steps:

  • Vinaigrette:.
  • Combine red pepper, serrano pepper, red onion, vinegar, olive oil, chili sauce and kosher salt to make the vinaigrette.
  • Mix well and set aside.
  • Fish:.
  • Season tuna with salt and pepper.
  • Sear tuna on a very hot skillet with olive oil.
  • Cook to desired doneness (rare if preferable).
  • Prepare the salsa while the fish is cooking.
  • Salsa:.
  • Dice the avocado into 1" cubes.
  • Dice the tomatoes.
  • Mix the tomato and avocado together.
  • Serving Recommendation.
  • Place fish on serving dish.
  • Top with diced avocado and tomato.
  • Splash liberally with vinaigrette.
  • Garnish with cilantro.
  • Serve immediately.
  • Changes:.
  • Again, I like to add a little soy sauce to the vinaigrette to give the flavors a little more punch, I only use 2 tablespoons olive oil in the vinaigrette to make it more bulky, and I like to garnish the fish with chopped cilantro instead of sprigs.

Nutrition Facts : Calories 821.5, Fat 55.8, SaturatedFat 9.4, Cholesterol 107.7, Sodium 196.6, Carbohydrate 11.6, Fiber 7.7, Sugar 2.4, Protein 68.8

PAN-SEARED SESAME-CRUSTED TUNA STEAKS WITH AVOCADO ORANGE SALSA



Pan-Seared Sesame-Crusted Tuna Steaks With Avocado Orange Salsa image

This recipe is from the America's Test Kitchen Family Cookbook. It is a delicious light recipe that comes together very quickly. Leave the tuna pink in the center for the best flavor. For an alternative preparation omit the sesame seeds and press 1/2 teaspoon cracked black peppercorns onto each side of the oiled tuna steaks before cooking.

Provided by KellyMac6

Categories     Sauces

Time 25m

Yield 4 tuna steaks, 4 serving(s)

Number Of Ingredients 11

1 large orange, peeled and cut into 1/2 inch pieces
1 avocado, pitted and cut into 1/2 inch cubes
2 tablespoons minced red onions
4 teaspoons fresh lime juice
1 small jalapeno chile, stemmed, seeded, and minced
2 tablespoons minced fresh cilantro
salt
3/4 cup sesame seeds
4 tuna steaks, 1 inch thick (8 oz. each)
2 tablespoons vegetable oil
salt and pepper

Steps:

  • For the salsa:
  • Combine all of the ingredients in a small bowl and season with salt to taste.
  • For the fish:
  • Spread the sesame seeds in a shallow dish.
  • Pat the fish dry with paper towels, then rub thoroughly with 1 tablespoon of the oil.
  • Season the fish with salt and pepper.
  • Press both sides of each steak into the sesame seeds to coat.
  • Heat the remaining 1 tablespoon oil in a 12-inch nonstick skillet over medium-high heat until just smoking.
  • Gently lay the tuna in the pan and cook until the seeds are golden brown 1.5 - 2 minutes.
  • Carefully flip the fish and continue to cook until just golden brown on the second side, 1.5 - 3 minutes depending upon your desired doneness.
  • Serve with the salsa.

Nutrition Facts : Calories 321.3, Fat 27.7, SaturatedFat 3.8, Sodium 7, Carbohydrate 17.2, Fiber 7.8, Sugar 5.1, Protein 6.3

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