SEARED TUNA WITH MANGO SALSA
Steps:
- Saute the olive oil, onions, and ginger in a large saute pan over medium-low heat for 10 minutes, or until the onions are translucent. Add the garlic and cook for 1 more minute. Add the mangos, reduce the heat to low and cook for 10 more minutes. Add the orange juice, brown sugar, salt, black pepper, and jalapeno; cook for 10 more minutes, until orange juice is reduced, stirring occasionally. Remove from the heat and add the mint. Serve warm, at room temperature, or chilled.
- Heat a saute pan over high heat for 5 minutes until very hot. Season the tuna liberally with salt and pepper. When the pan is very hot, add a drizzle of olive oil and then the tuna steaks. Sear for 2 to 3 minutes on each side, or until the outside is browned, but the inside is very rare.
- Serve the tuna on top of the mango salsa.
BLACKENED TUNA STEAKS WITH MANGO SALSA
Steps:
- Whisk together the olive oil, lime juice, and garlic in a bowl. Rub the tuna steaks with the mixture. Place the steaks in a sealable container and chill in refrigerator 3 hours.
- Combine the mango, bell pepper, Spanish onion, green onion, cilantro, and jalapeno pepper in a bowl; stir. Add the lime juice and 1 1/2 teaspoons olive oil and toss to combine. Chill in refrigerator 1 hour.
- Stir together the paprika, cayenne pepper, onion powder, salt, pepper, thyme, basil, oregano, and garlic powder in a bowl. Remove the tuna steaks from the refrigerator and gently rinse with water and then dip each side of each steak in the spice mixture to coat.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Gently lay the tuna steaks into the hot oil. Cook the tuna on one side for 3 minutes; remove to a plate. Pour the remaining 2 tablespoons olive oil into the skillet and let it get hot. Lay the tuna with the uncooked side down into the skillet and cook another 3 minutes; remove from heat immediately.
- Spoon about 1/2 cup of the mango salsa onto each of 4 plates. Lay the tuna steaks atop the salsa and serve immediately.
Nutrition Facts : Calories 457.8 calories, Carbohydrate 18.3 g, Cholesterol 77.1 mg, Fat 24.7 g, Fiber 4.1 g, Protein 42.1 g, SaturatedFat 3.6 g, Sodium 1233.4 mg, Sugar 9.2 g
More about "seared tuna with mango salsa ca tu chien recipes"
CHIA CRUSTED OVEN ROASTED TUNA WITH MANGO FRUIT SALSA RECIPE 465
From tfrecipes.com
AHI TUNA WITH FRESH MANGO SALSA - ONCE IN A BLUE SPOON
From onceinabluespoon.com
SEARED TUNA WITH MANGO SALSA - FOOD NETWORK
From foodnetwork.co.uk
SEARED TUNA WITH MANGO SALSA - HOW TO MAKE SUSHI SERIES
From youtube.com
SEARED TUNA WITH MANGO SALSA | WINE BLOG FROM THE …
From winemonthclub.com
SEARED TUNA WITH MANGO SALSA CA TU CHIEN RECIPES
From tfrecipes.com
SESAME SEED CRUSTED TUNA STEAK WITH MANGO SALSA
From casualepicure.com
SEARED TUNA WITH MANGO SALSA RECIPE CA TU CHIEN SBS FOOD
From youtube.com
SEARED TUNA STEAK WITH MANGO SALSA RECIPES
From tfrecipes.com
SEARED TUNA WITH MANGO SALSA RECIPES
From tfrecipes.com
SEARED TUNA WITH GRILLED MANGO SALSA - THE COOKING GUY
From thecookingguy.com
HOW TO MAKE SEARED TUNA WITH MANGO SALSA – MYSUSHISET.COM
From mysushiset.com
SEARED TUNA WITH MANGO SALSA - RECIPE GUIDE WORLD
From recipeguideworld.com
SEARED TUNA AND MANGO SALSA - CARWARI.COM
From carwari.com
10 BEST SEARED TUNA WITH MANGO SALSA RECIPES - YUMMLY
From yummly.com
SEARED TUNA WITH MANGO & AVOCADO SALSA - FISH/SEAFOOD - POPI'S …
From popiscooking.com
SEARED TUNA WITH MANGO SALSA (CA TU CHIEN) | SBS FOOD
From sbs.com.au
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love