Seared Tuna With Blood Orange Fennel Glaze And Relish With Sauteed Watercress Recipes
CRUDO (DIVERS IN SHELL), BLOOD ORANGE, WATERCRESS, AND FENNEL
Provided by Michael Symon : Food Network
Categories appetizer
Time 10m
Yield 4 appetizer-size servings
Number Of Ingredients 9
Steps:
- To a medium mixing bowl add the dill, watercress, fennel, scallions, and blood orange segments. Season with salt and pepper, to taste, drizzle with olive oil and add the scallops. Right before you're ready to serve, add the lemon juice. Toss to combine. Arrange scallop shells on a platter and spoon scallop crudo into the shells, garnishing with a little more sea salt and a drizzle of extra dressing. Serve immediately.
SEARED SESAME TUNA WITH ORANGE GLAZE
Delicious seared tuna with an orange glaze that makes it more delicious. The Recipe comes from The Diabetes Food and Nutrition Bible.
Provided by Barb G.
Categories Tuna
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- On a large plate, combine flour, salt, pepper, and sesame seeds; Dredge each tuna steak in flour-sesame mixture.
- In a large skillet over medium-high heat, heat the oil, when oil is hot, add the tuna steaks and sauté on both sides for a total of 10 minutes (less if you want tuna a bit more pink in the center); Remove the tuna from skillet and keep warm.
- Wipe the skillet clean and add the glaze ingredients, Bring to a boil over high heat until the mixture thickens: Serve the glaze with the cooked tuna: Garnish with minced green onions, Enjoy.
Nutrition Facts : Calories 270.4, Fat 12.8, SaturatedFat 2.2, Cholesterol 43.1, Sodium 564.3, Carbohydrate 9.2, Fiber 1.4, Sugar 2.1, Protein 29
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