Seared Tuna Taco Bowl Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEARED-TUNA TACO BOWL



Seared-Tuna Taco Bowl image

Composed of rice, black beans, cabbage slaw, and fresh tuna spiced with chili powder, this power bowl makes a light yet satisfying dinner or lunch. A zesty cilantro cream dressing brings it all together.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 45m

Number Of Ingredients 11

1 cup long-grain rice, such as basmati
Kosher salt and freshly ground pepper
3 tablespoons extra-virgin olive oil, plus more for drizzling
1 can (15 ounces) black beans, rinsed and drained
2 cups packed cilantro leaves, plus more for serving
3/4 cup sour cream
1 tablespoon fresh lime juice, plus wedges for serving
1/4 teaspoon plus a pinch chili powder
4 cups shredded red cabbage (from 1/2 head)
1 (12-ounce) tuna steak (1 inch thick), chilled, cut along the grain into thirds
Flaky sea salt and sliced radishes, for serving

Steps:

  • In a small saucepan, combine rice and 1 1/2 cups water. Season with kosher salt and pepper; drizzle with oil. Bring to a boil, then reduce heat to low; cook, covered, until water is absorbed, 12 to 15 minutes. Remove from heat; let stand, covered, 10 minutes. Stir in beans. In a food processor, puree cilantro, sour cream, lime juice, 2 tablespoons oil, and pinch of chili powder. Season with kosher salt. Toss cabbage with 1/4 cup dressing; season with kosher salt and pepper.
  • Heat a small skillet over high. Pat tuna dry; season with salt and remaining chili powder. Swirl remaining oil in skillet; add tuna. Cook until golden brown on all sides, 1 to 2 minutes total. Let stand 5 minutes; slice thinly against the grain. Sprinkle with flaky salt. Divide tuna evenly among four bowls; serve with rice mixture, slaw, radishes, cilantro, lime wedges, and dressing.

More about "seared tuna taco bowl recipes"

TUNA TACOS WITH CILANTRO LIME SLAW - A COUPLE COOKS

From acouplecooks.com
5/5 (3)
Total Time 30 mins
Category Main Dish
Published May 2, 2022

BLACK GARLIC MARINATED SEARED TUNA TACOS W/ AVOCADO CREMA
Sep 23, 2021 Place tuna steaks in a bowl or container with a lid and pour the marinade over the tuna steaks. The now-marinating tuna steaks can sit on your counter while you prepare your …
From newmorningmarket.com

AHI TUNA TACOS (READY IN 20 MINUTES!) - CHEF SAVVY
Apr 15, 2016 I am a huge taco lover. Wrap anything up in a toasted flour tortilla and odds are I’ll eat it. These Ahi Tuna Tacos are amazing! Loaded with fresh ingredients: cilantro, radishes, cabbage, and topped with seared ahi tuna. …
From chefsavvy.com

SEARED TUNA TACOS (DELICIOUS!) - FOOD FAITH FITNESS
Dec 13, 2023 INSTRUCTIONS. Whisk. In a small bowl, whisk together the zest and juice from the lemon and the lime. Whisk in the soy sauce, sesame oil, and grated ginger, and season with the black pepper.
From foodfaithfitness.com

SEARED TUNA TACO BOWL RECIPES
Pat tuna dry; season with salt and remaining chili powder. Swirl remaining oil in skillet; add tuna. Cook until golden brown on all sides, 1 to 2 minutes total. Let stand 5 minutes; slice thinly …
From tfrecipes.com

AHI TUNA TACOS WITH CILANTRO LIME SLAW | MOORE MEALZ
Ahi Tuna is one of my go to proteins. I’d probably eat it every day if mercury poisoning wasn’t a thing. My favorite way to prepare it is seared, tucked in a taco and topped with slaw. So I decided to share the recipe with y’all. These Ahi …
From mooremealz.com

35+ QUICK FRIDAY TUNA STEAK RECIPES TO SPICE UP YOUR WEEKEND …
2 days ago The salsa adds a refreshing and zesty contrast to the seared tuna, making this dish perfect for a Friday night when you’re in the mood for something light, bright, and full of flavor. …
From chefsbliss.com

SEARED AHI TUNA RECIPE – TUNA TACOS WITH MANGO SALSA
Per Serving: (taco and wasabi cream only) Calories 273, Calories from fat 14%, Fat 4g, Saturated Fat 1g, Cholesterol 33mg, Sodium 465mg, Carbohydrate 31g, Dietary Fiber 4g, Sugars 4g, Protein 27g, Dietary Exchanges: 1 1/2 starch, 1 …
From thehealthycookingblog.com

EASY SEARED TUNA TACOS - 100 DAYS OF REAL FOOD
Jul 14, 2020 How to Sear Tuna Tacos. It doesn’t take long at all to sear the tuna, so make sure you don’t overcook it. Place the tuna in a pan with oil and sear on each side for only 2 to 3 minutes. You want it to be mostly pink in the middle. …
From 100daysofrealfood.com

SEARED TUNA BOWLS RECIPE - EMILY'S FRESH KITCHEN
Place the tuna steaks in the marinade and turn to coat. Cover and refrigerate for at least 30 minutes and up to 2 hours. Remove the tuna from the fridge and let it sit at room temperature for 20 to 30 minutes. Place a large sauté pan or skillet …
From emilysfreshkitchen.com

SEARED AHI TUNA TACOS WITH MANGO SALSA - RUNNING IN …
Aug 22, 2022 Here's an overview of what you'll need to make this Ahi Tuna Tacos recipe, but keep reading for the full ingredient list with amounts and printable recipe. For the Seared Ahi Tuna: Ahi Tuna Steaks: Look for "sushi …
From runninginaskirt.com

5 MINUTE TUNA TACOS WITH MANGO SALSA - THE YUMMY BOWL
Jul 27, 2024 Place a good nonstick skillet/pan over medium heat and add enough oil. For more traditional 4-6 ounces and 1 ½ inches thick tuna steak. Sear for 1 ½ minutes on one side, flip, …
From theyummybowl.com

SEASIDE FIESTA: SEARED TUNA TACO BOWL - COOKINGUPJOY.COM
Feb 4, 2024 Taco Sauce: Mix Greek yogurt, lime juice, hot sauce, and garlic powder in a bowl. Set aside. Season Tuna: Coat tuna steaks evenly with taco seasoning. Sear Tuna: Heat olive …
From cookingupjoy.com

SEARED AHI TUNA TACOS (QUICK & EASY!) - GIVE IT SOME …
Dec 2, 2021 In a small bowl, a blend of orange, lemon and lime juice is combined with soy sauce, sesame oil, grated ginger, fresh parsley, shallots, garlic, kosher salt and black pepper. ... You'll love this fish tacos recipe made …
From giveitsomethyme.com

SEARED AHI TUNA TACOS WITH MANGO GUACAMOLE - FIT …
Jun 17, 2024 Super Simple Ahi Tuna Tacos! Oh hello, there beautiful tuna tacos. We are huge fans of tacos. We love beef tacos, vegan tacos, fish tacos, and chicken tacos. Pop any kind of meat or veggies into a taco shell and I’ll …
From fitfoodiefinds.com

EASY AHI TUNA TACOS WITH CABBAGE SLAW - TASTING WITH TINA
1 day ago These Ahi Tuna Tacos have seared tuna coated in sesame seeds, a crunchy cabbage slaw with a tangy sesame lime dressing, and fresh cilantro. ... Let's make this ahi …
From tastingwithtina.com

SEARED TUNA TACOS WITH WASABI-CILANTRO AIOLI - HONEST …
Dec 3, 2024 1. Preparing the Tuna Steaks:. Seasoning: . Pat the tuna steaks dry and season both sides liberally with salt, pepper, and the Asian seasoning blend.; Oil Application:
From honestcooking.com

SEARED-TUNA TACO BOWL - PUNCHFORK
1 (12-ounce) tuna steak (1 inch thick), chilled, cut along the grain into thirds 1 can (15 ounces) black beans, rinsed and drained 2 cups packed cilantro leaves, plus more for serving; 4 cups shredded red cabbage (from 1/2 head); 1 cup long …
From punchfork.com

DECEPTIVELY EASY AHI TUNA TACOS - WHITE KITCHEN RED …
Dec 21, 2020 Delicious and fresh marinated and seared ahi tuna tacos with a crunchy asian slaw in a hard taco shell! Perfect light lunch or twist on Taco Tuesday! ... The best way to slice the tuna steaks for this ahi tuna taco recipe …
From whitekitchenredwine.com

SEARED AHI TUNA TACOS WITH SLAW - FANNETASTIC FOOD
Aug 16, 2022 These seared ahi tuna tacos with jalapeno slaw and chipotle crema are utterly delicious, and surprisingly simple to make! ... In a separate bowl, mix together the spices (smoked paprika, chili powder, ground cumin, …
From fannetasticfood.com

THESE TUNA TARTARE TACQUITOS ARE A DELIGHTFUL EAST-WEST MASHUP
Dec 3, 2024 To the same small bowl, add orange juice, soy sauce, sugar and salt and stir until sugar and salt dissolve. Add to tuna, mix well, then stir in the scallions, cilantro, jalapeños and …
From wineenthusiast.com

SEARED TUNA TACOS WITH MANGO JALAPENO SALSA - EVERY …
Jul 16, 2018 The tacos are packed with perfect seared tuna topped with a mango and jalapeno salsa and drizzled with a spicy chipotle sauce. Wrap these tacos in a flour tortilla or use a celery root tortilla to make them Whole30 or …
From everylastbite.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Salsa Chicken Rice Casserole_image Salsa Chicken Rice Casserole

Cheesy Fried Hot Dogs by Bien Tasty Recipe by Tasty_image Cheesy Fried Hot Dogs by Bien Tasty Recipe by Tasty

New York Steak with Garlic Cheese Sauce_image New York Steak with Garlic Cheese Sauce

Beef Tenderloin Fondue_image Beef Tenderloin Fondue

Zucchini & Vegetable Slice_image Zucchini & Vegetable Slice

Rhubarb Crisp Crunch Recipe - (4.5/5)_image Rhubarb Crisp Crunch Recipe (4.5/5)

Easy Whipped Cream_image Easy Whipped Cream

POTATO BASIL PURÉE_image POTATO BASIL PURÉE

Creamy Macaroni and Cheese W/ Bleu Cheese, Bacon and Jalapenos_image Creamy Macaroni and Cheese W/ Bleu Cheese, Bacon and Jalapenos

Gaucho Rib-Eye Steaks_image Gaucho Rib Eye Steaks

Easy Texas Hash_image Easy Texas Hash

Tasty Creamy Fruit Dip_image Tasty Creamy Fruit Dip

Lime Cheesecake With Gingersnap Crust_image Lime Cheesecake With Gingersnap Crust

Oxtails In Red Wine Sauce_image Oxtails In Red Wine Sauce

Fluffy Whipped Blueberry Butter_image Fluffy Whipped Blueberry Butter

Gluten-Free Chicken Pot Pie_image Gluten Free Chicken Pot Pie

Cheesy Bacon Lettuce Tomato Egg Bites_image Cheesy Bacon Lettuce Tomato Egg Bites

Aunt Mary's Lasagna_image Aunt Mary's Lasagna

Buttery Wine Risotto With Smoked Salmon_image Buttery Wine Risotto With Smoked Salmon

Mamie's Salad_image Mamie's Salad

Related Search

Appleandonionstuffingmuffins

Bakedkumerasweetpotatowithsweetsmokedpaprika

Bananabranmuffinswithraisinsandnosugar

Creamy Fettuccine With Peas And Basil

Golden Tea Buns Sally Lunn Bunns

Irish Soda Bread Bread Machine

Old School Sweet Potato Souffle

Painnormand

Sausage Stuffed Chicken Leg Quarters