SEARED SOY TUNA STEAKS WITH SPRING ONIONS & A GINGER SWEET POTATO MASH
Seared soy tuna steaks with spring onions & a ginger sweet potato mash
Provided by mikejpett
Time 50m
Yield Serves 2
Number Of Ingredients 7
Steps:
- Add the potatoes to a pan of boiling water and cook until tender.
- Drain then put back in the pot with a knob of butter and the ginger then mash until smooth. Keep warm.
- Heat a little oil in a wide pan and add the onions. Cook for about 5 minutes until softened. Move the onions to the edge of the pan and turn up the heat. Add the tuna and cook for 1 minute each side for rare, 2 for medium. Add the soy sauce to the pan and turn the tuna and onions to coat.
- Serve the tuna topped with the onions and the mash on the side.
SEARED TUNA WITH MAPLE-SWEET POTATOES
Cook up some Seared Tuna with Maple-Sweet Potatoes for a special family dinner night. This tuna with maple-sweet potatoes recipe is a delightful combination of sweet and savory. Tangy glazed sweet potatoes almost steal the show from the tender flaky tuna steaks-almost!
Provided by My Food and Family
Categories Recipes
Time 45m
Yield 4 servings
Number Of Ingredients 4
Steps:
- Heat oven to 425ºF.
- Mix syrup with 2 Tbsp. dressing. Remove 2 Tbsp. syrup mixture; toss with potatoes. Reserve remaining syrup mixture for later use. Spoon potatoes onto foil-covered rimmed baking sheet.
- Bake 25 to 30 min. or until potatoes are tender, drizzling with reserved syrup mixture and stirring after 15 min.
- Heat remaining oil in medium skillet on medium heat. Add fish; cook 3 to 4 min. on each side or until fish flakes easily with fork.
Nutrition Facts : Calories 330, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 60 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g
SEARED TUNA STEAK WITH RUSTIC MASHED POTATOES
Make and share this Seared Tuna Steak With Rustic Mashed Potatoes recipe from Food.com.
Provided by samule83
Categories Tuna
Time 35m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- For the mashed potato, cut the potatoes into even-sized chunks, not too small. If they are large, quarter them and if they are small, halve them.
- Put the potato chunks in a large saucepan of boiling water, and simmer gently until they are absolutely tender - they should take about 25 minutes.
- When the potatoes are cooked, drain them and place back in the empty pan. Add the mayonnaise to the potatoes at this point and using a wooden spoon (not a masher or whisk) vigorously mash them. The finished mash should not be completely smooth, but a combination of creamy and chunky mash.
- For the tuna steaks, rub olive oil in to both sides then season with salt and freshly ground black pepper. Heat a pan and chargrill for two minutes on each side.
Nutrition Facts : Calories 453.3, Fat 19.8, SaturatedFat 3.5, Cholesterol 47.5, Sodium 61, Carbohydrate 34.9, Fiber 4.4, Sugar 1.6, Protein 33.2
TUNA STEAKS WITH GARLIC MASH POTATO
Make and share this Tuna Steaks With Garlic Mash Potato recipe from Food.com.
Provided by Raxyl
Categories Tuna
Time 30m
Yield 2 serving(s)
Number Of Ingredients 13
Steps:
- Marinate the tuna steaks in some lemon juice and pepper.
- Cut up the potatoes and boil until soft, finely chop or crush garlic cloves.
- When ready, drain water from potatoes and add garlic and a small amount of low fat milk to get desired consistency when mashing.
- Lightly spray grill or pan with oil and heat, throw tuna steaks on and cook to desired level. I usually like to keep it pink in the middle.
- Mix soy sauce and wasabi and serve in a small dish on the side or over the tuna when served.
- For the salad: Combine rocket or mixed leaves, cucumber, Spanish onion and shaved parmesan in a large bowl.
- Toss with some balsamic vinegar and serve with tuna and mashed potato.
Nutrition Facts : Calories 321.9, Fat 0.9, SaturatedFat 0.2, Sodium 2048.2, Carbohydrate 69.6, Fiber 9.4, Sugar 8.2, Protein 13
More about "seared tuna steaks with sweet potato mash recipes"
TUNA STEAK WITH SWEET POTATO AND SAMPHIRE
From healthyummyfood.com
- Marinate the tuna. Mix coconut aminos and sesame oil in a small bowl. Season tuna slices with few pinches of salt and pepper. Put tuna into ziplock bag and pour the coconut aminos mixture in it too. Lock the bag and set aside for 1 hour.
- Make mashed sweet potato. Cook sweet potato cubes in salty water for 10 minutes from the first boiling, until soft.
- Drain cooked sweet potato thoroughly. Mash it. Add crushed garlic, grated ginger, ground nutmeg, butter, salt and pepper. Mix them with kitchen spoon. Taste it and season more if necessary. Set aside.
- Rinse the samphire thoroughly and trim off any tough ends. Heat butter in a frying pan. Put samphire and lime juice in it and cook for 2-3 minutes. Switch off the heat and add sesame seeds. Samphire basically salty therefore I do not add more salt. Set aside.
RECIPE: MASTERCHEF SEARED STEAKS & CHEESY MASHED …
From blueapron.com
MASTERCHEF STEAKS & CHEESY SWEET POTATO MASH - BLUE …
From blueapron.com
TUNA STEAK RECIPE IDEAS | SEARED TUNA & SWEET POTATO …
SEARED TUNA STEAK WITH SPICY SWEET POTATO MASH (GLUTEN, GRAIN
From foodfuelness.com
Cuisine All AroundCategory Main Course, Main DishServings 2Total Time 40 mins
SESAME SEARED TUNA AND WASABI MASHED POTATOES - PEAS AND …
From peasandcrayons.com
SEARED SOY TUNA STEAKS WITH SPRING ONIONS & GINGER SWEET …
From myfitnesspal.com
RECIPE: SEARED STEAKS & MAPLE SWEET POTATO MASH WITH ROASTED …
From blueapron.com
SAM'S SEARED SOY TUNA STEAKS WITH SWEET GINGER POTATO MASH
From youtube.com
TUNA STEAK RECIPE IDEAS | SEARED TUNA & SWEET POTATO MEAL PREP
From us.myprotein.com
SEARED TUNA AND SWEET POTATO RECIPE - MEALPLANME.COM
From mealplanme.com
SEARED STEAKS & CHIVE BUTTER WITH CHEESY POTATO MASH
From blueapron.com
SEARED TUNA STEAK WITH SPICY SWEET POTATO MASH (GLUTEN, GRAIN
From pinterest.co.uk
SEARED SOY TUNA STEAKS WITH SPRING ONIONS AND A GINGER SWEET …
From bigoven.com
HONEY SOY TUNA STEAKS WITH SWEET POTATO WEDGES - RTE.IE
From rte.ie
SEARED STRIP LOIN STEAK FOR TWO OVER SWEET POTATO MASH
From makegoodfood.ca
SEARED TUNA WITH WASABI-BUTTER SAUCE RECIPE | ALLRECIPES
From test.element.allrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love