Seared Tuna Steaks With Sweet Potato Mash Recipes

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SEARED SOY TUNA STEAKS WITH SPRING ONIONS & A GINGER SWEET POTATO MASH



Seared soy tuna steaks with spring onions & a ginger sweet potato mash image

Seared soy tuna steaks with spring onions & a ginger sweet potato mash

Provided by mikejpett

Time 50m

Yield Serves 2

Number Of Ingredients 7

600g sweet potatoes , peeled and chopped
Butter
A thumb-sized piece ginger , peeled and grated
Vegetable Oil
1 bunch spring onions , chopped into 2cm pieces
2 tuna steaks
4 tbsp soy sauce

Steps:

  • Add the potatoes to a pan of boiling water and cook until tender.
  • Drain then put back in the pot with a knob of butter and the ginger then mash until smooth. Keep warm.
  • Heat a little oil in a wide pan and add the onions. Cook for about 5 minutes until softened. Move the onions to the edge of the pan and turn up the heat. Add the tuna and cook for 1 minute each side for rare, 2 for medium. Add the soy sauce to the pan and turn the tuna and onions to coat.
  • Serve the tuna topped with the onions and the mash on the side.

SEARED TUNA WITH MAPLE-SWEET POTATOES



Seared Tuna with Maple-Sweet Potatoes image

Cook up some Seared Tuna with Maple-Sweet Potatoes for a special family dinner night. This tuna with maple-sweet potatoes recipe is a delightful combination of sweet and savory. Tangy glazed sweet potatoes almost steal the show from the tender flaky tuna steaks-almost!

Provided by My Food and Family

Categories     Recipes

Time 45m

Yield 4 servings

Number Of Ingredients 4

1/4 cup maple-flavored or pancake syrup
1/4 cup KRAFT Balsamic Vinaigrette Dressing, divided
1 lb. sweet potatoes ((about 2), peeled, sliced into 1/2-inch-thick wedges
4 tuna steaks (1 lb.)

Steps:

  • Heat oven to 425ºF.
  • Mix syrup with 2 Tbsp. dressing. Remove 2 Tbsp. syrup mixture; toss with potatoes. Reserve remaining syrup mixture for later use. Spoon potatoes onto foil-covered rimmed baking sheet.
  • Bake 25 to 30 min. or until potatoes are tender, drizzling with reserved syrup mixture and stirring after 15 min.
  • Heat remaining oil in medium skillet on medium heat. Add fish; cook 3 to 4 min. on each side or until fish flakes easily with fork.

Nutrition Facts : Calories 330, Fat 4 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 60 mg, Sodium 320 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 33 g

SEARED TUNA STEAK WITH RUSTIC MASHED POTATOES



Seared Tuna Steak With Rustic Mashed Potatoes image

Make and share this Seared Tuna Steak With Rustic Mashed Potatoes recipe from Food.com.

Provided by samule83

Categories     Tuna

Time 35m

Yield 1 serving(s)

Number Of Ingredients 6

125 g tuna steaks
fresh ground black pepper
salt
1 tablespoon olive oil
200 g potatoes (Cleaned, but not peeled)
50 g mayonnaise

Steps:

  • For the mashed potato, cut the potatoes into even-sized chunks, not too small. If they are large, quarter them and if they are small, halve them.
  • Put the potato chunks in a large saucepan of boiling water, and simmer gently until they are absolutely tender - they should take about 25 minutes.
  • When the potatoes are cooked, drain them and place back in the empty pan. Add the mayonnaise to the potatoes at this point and using a wooden spoon (not a masher or whisk) vigorously mash them. The finished mash should not be completely smooth, but a combination of creamy and chunky mash.
  • For the tuna steaks, rub olive oil in to both sides then season with salt and freshly ground black pepper. Heat a pan and chargrill for two minutes on each side.

Nutrition Facts : Calories 453.3, Fat 19.8, SaturatedFat 3.5, Cholesterol 47.5, Sodium 61, Carbohydrate 34.9, Fiber 4.4, Sugar 1.6, Protein 33.2

TUNA STEAKS WITH GARLIC MASH POTATO



Tuna Steaks With Garlic Mash Potato image

Make and share this Tuna Steaks With Garlic Mash Potato recipe from Food.com.

Provided by Raxyl

Categories     Tuna

Time 30m

Yield 2 serving(s)

Number Of Ingredients 13

2 tuna steaks
lemon juice
pepper
3 potatoes
2 garlic cloves
low-fat milk
1/4 cup soy sauce
1 teaspoon wasabi paste
100 g rocket or 100 g mixed salad greens
1 lebanese cucumber, sliced thinly
1 small Spanish onion, sliced thinly
parmesan cheese, shaved
1 tablespoon balsamic vinegar

Steps:

  • Marinate the tuna steaks in some lemon juice and pepper.
  • Cut up the potatoes and boil until soft, finely chop or crush garlic cloves.
  • When ready, drain water from potatoes and add garlic and a small amount of low fat milk to get desired consistency when mashing.
  • Lightly spray grill or pan with oil and heat, throw tuna steaks on and cook to desired level. I usually like to keep it pink in the middle.
  • Mix soy sauce and wasabi and serve in a small dish on the side or over the tuna when served.
  • For the salad: Combine rocket or mixed leaves, cucumber, Spanish onion and shaved parmesan in a large bowl.
  • Toss with some balsamic vinegar and serve with tuna and mashed potato.

Nutrition Facts : Calories 321.9, Fat 0.9, SaturatedFat 0.2, Sodium 2048.2, Carbohydrate 69.6, Fiber 9.4, Sugar 8.2, Protein 13

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