Seared Tuna Salad Recipes
SESAME CRUSTED SEARED TUNA SALAD BOWL
This Sesame Crusted Seared Tuna Salad is light, fresh, and colorful with hints of sweet and savory flavors from an Asian-style dressing. It's a quick and easy weeknight salad recipe that requires a one-minute sear for delicately creamy tuna every time.
Provided by Aysegul Sanford
Categories Seafood
Time 20m
Number Of Ingredients 17
Steps:
- To make the sauce: Mix all the sauce ingredients in a bowl and set it aside.
- To make the Sesame Crusted Seared Tuna Steaks: Brush both sides of each tuna steak with 1/2 teaspoon (each) vegetable oil. Season them with salt and pepper. Place the sesame seeds on a large plate and gently press both sides of tuna steak in sesame seeds to coat.
- Heat 1 tablespoon of olive oil over medium-high heat in a large non-stick skillet until it is just beginning to smoke. Add tuna steaks (make sure they are not touching each other) and cook for 1 minute* without moving them. Using tongs flip the steaks and cook for another minute. Place the steaks on a cutting board and slice into cubes. Transfer them in a mixing bowl and pour the reserved sauce over the steaks. Cover with plastic wrap and place in the fridge for 10-15 minutes.
- To make the salad: Place baby arugula, avocados, scallions, and jalapeno in a salad bowl. Add in the marinated tuna steaks into the salad (with all of its juices) and give it a gentle stir. Taste for seasoning and add if necessary.
- To serve: When ready to serve, place a cup of forbidden rice at the bottom of a bowl. Spoon some of the salad and its juices on top. Continue with the rest of the bowls. Serve immediately.
Nutrition Facts : Calories 607 kcal, Sugar 2 g, Sodium 1146 mg, Fat 44 g, SaturatedFat 14 g, Carbohydrate 13 g, Fiber 8 g, Protein 43 g, Cholesterol 65 mg, ServingSize 1 serving
SEARED AHI TUNA AND SALAD OF MIXED GREENS WITH WASABI VINAIGRETTE
Provided by Rachael Ray : Food Network
Categories main-dish
Time 14m
Yield 1 serving
Number Of Ingredients 12
Steps:
- Coat your steak with a combination of five-spice powder and grill seasoning or salt and pepper. Heat a grill pan or griddle over high heat. Spray grill surface or wipe with a thin layer of oil. Add tuna steak to the hot cooking surface and sear tuna 2 minutes on each side. Remove tuna from heat.
- Combine greens, radishes and cucumber in a bowl. In a smaller bowl, whisk wasabi, vinegar and soy sauce. Whisk in oil to combine dressing. Drizzle dressing over your salad and toss to coat evenly. Slice tuna on an angle and arrange on the salad.
More about "seared tuna salad recipes"
AHI TUNA SALAD WITH SESAME GINGER DRESSING - DINNER …
From dinneratthezoo.com
- For the dressing: Combine all ingredients in a jar or resealable container. Shake vigorously to combine. Store in the refrigerator until ready for use.
- Arrange the ahi tuna, bell peppers, avocado, cucumber, carrot and wonton strips on top of the lettuce; sprinkle with sesame seeds.
SEARED TUNA SALAD WITH WASABI BUTTER SAUCE
From skinnytaste.com
RARE SEARED TUNA WITH GREENS AND SOY-GINGER …
From foodnetwork.com
PICKLED-GINGER TUNA STEAK SALAD - JAMIE OLIVER
From jamieoliver.com
HOW TO MAKE SEARED TUNA: TIPS, TRICKS, AND A FANTASTIC RECIPE - MSN
From msn.com
21 OZEMPIC HIGH PROTEIN LUNCH RECIPES: DELICIOUS AND SATISFYING …
From mybudgetrecipes.com
SPICED PAN-SEARED TUNA SALAD RECIPE - CUISINE AT HOME
From cuisineathome.com
TUNA SALAD | FISH RECIPES - JAMIE OLIVER
From jamieoliver.com
AHI TUNA SALAD WITH SESAME GINGER DRESSING - THE GIRL …
From thegirlonbloor.com
SEARED TUNA SALAD WITH MISO DRESSING - ASIAN INSPIRED …
From asianinspiredeats.com
SEARED AHI TUNA SALAD WITH SESAME GINGER DRESSING
From whitekitchenredwine.com
JAMIE OLIVER 5 INGREDIENTS SEARED TUNA SALAD
From jamieoliverdishes.com
SIMPLE SEARED TUNA SALAD WITH MISO DRESSING RECIPE
From nofrillskitchen.com
SEARED TUNA STEAKS AND NICOISE SALAD - DELICIOUS.
From deliciousmagazine.co.uk
AHI TUNA SALAD - THE COZY APRON
From thecozyapron.com
SESAME CRUSTED SEARED TUNA IN AN ASIAN DRESSING
From taste.co.za
SEARED TUNA SALAD WITH GINGER-LIME DRESSING
From homecookingcollective.com
SEARED TUNA AND CHERRY TOMATOES | STONESOUP
From thestonesoup.com
SEARED AHI TUNA SALAD - FEASTING AT HOME
From feastingathome.com
SOUTHERN TUNA SALAD RECIPE - THE FOODIE DIARY
From thefoodiediary.com
SEARED TUNA SALAD (20 MINUTES) - ZONA COOKS
From zonacooks.com
EASY AHI TUNA TACOS WITH CABBAGE SLAW - TASTING WITH TINA
From tastingwithtina.com
EASY SEARED AHI TUNA SALAD - TATYANAS EVERYDAY FOOD
From tatyanaseverydayfood.com
19 DELIGHTFULLY BRINY CAPERS RECIPES - BON APPéTIT
From bonappetit.com
SEARED AHI TUNA SALAD - KITCHEN CONFIDANTE®
From kitchenconfidante.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love