Seared Tuna Cucumber Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEARED TUNA & CUCUMBER SALAD



Seared tuna & cucumber salad image

This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks - great for lunch or a light dinner

Provided by Tom Kerridge

Categories     Dinner, Lunch, Supper

Time 40m

Yield Serves 6-8

Number Of Ingredients 20

3 tbsp soy sauce
2 tbsp sesame oil
1 tbsp cracked black pepper
1 tbsp sunflower oil
400g yellowfin tuna steaks
3 cucumber , peeled, halved, deseeded and cut into ribbons or spiralised
1 mooli (or use extra breakfast radishes, see below), peeled and cut into ribbons or spiralised
8 breakfast radish , trimmed and finely sliced
small piece ginger , peeled and cut into thin matchsticks
2 tbsp sushi ginger , finely chopped (optional)
2 sheets nori , cut into strips
3 tbsp mirin
2 limes , juiced
large bunch coriander , chopped
1 red chilli , deseeded and chopped
1 tbsp coriander seeds , toasted and lightly crushed, to serve
4 tbsp natural yogurt
1 tsp soy sauce
1 tsp wasabi , or to taste
1 lime , juiced

Steps:

  • Whisk the soy sauce, sesame oil and pepper together in a shallow dish. Heat the sunflower oil in a non-stick frying pan. Sear the steaks on both sides until cooked to your liking. Transfer to the dish with the marinade, then chill for 1 hr. Turn the steaks, then continue to chill until ready to assemble.
  • Tip all the veg into a large serving bowl with both types of ginger and the nori. Drizzle over the mirin and lime juice, then add the coriander and chilli. Toss and rest for 20 mins.
  • Make the dressing by whisking everything together. To serve, slice the tuna and arrange over the salad, then sprinkle over the coriander seeds and drizzle over the dressing.

Nutrition Facts : Calories 254 calories, Fat 11 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 1.9 milligram of sodium

SEARED TUNA SALAD WITH ASIAN VINAIGRETTE



Seared Tuna Salad with Asian Vinaigrette image

Provided by Food Network Kitchen

Categories     appetizer

Time 30m

Yield 4 servings

Number Of Ingredients 19

1/4 cup rice wine vinegar
1 tablespoon soy sauce
1/2 lime, juiced
1 teaspoon grated ginger
1 teaspoon Chinese mustard
1 tablespoon chopped cilantro
1/2 cup canola oil
1 1/2 pounds Ahi tuna loin, cut in 4 strips
Salt and pepper
2 tablespoons dark sesame oil
1/3 cup sesame seeds
1 bunch mizuna greens
1 bunch arugula greens
3 cups torn red leaf lettuce
3 cups torn green leaf lettuce
2 green onions, chopped
1/2 cup fried rice noodles
1/4 cup slivered almonds, toasted
1 navel orange, peeled and sectioned

Steps:

  • In a small bowl, whisk together the vinegar, soy sauce, lime, ginger, mustard and cilantro. Pour in the oil and continue to whisk until emulsified.
  • Season the tuna fillets with salt and pepper; lightly coat with oil. Put sesame seeds on a plate. Coat top and bottom of each fillet with seeds. Heat a large, dry skillet over high heat. Add fillets; cook about 3 minutes. Turn; cook until desired doneness, about 3 to 4 minutes for rare. Slice the tuna into 1-inch thick strips.
  • Mix the greens together and spread out on a platter. Add the green onions, rice noodles almonds, and orange segments. Lay the tuna strips on top then drizzle with the vinaigrette. Season with salt and pepper and serve immediately.

SEARED TUNA, SOBA NOODLE AND CUCUMBER SALAD BENTO BOX



Seared Tuna, Soba Noodle and Cucumber Salad Bento Box image

Provided by Anne Burrell

Categories     main-dish

Time 1h20m

Yield 2 servings

Number Of Ingredients 21

6 medium cloves garlic, finely grated
One 3-inch piece fresh ginger, peeled and finely grated
3 scallions, thinly sliced on the bias, whites finely chopped and greens set aside for garnish
3/4 cup soy sauce
3/4 cup rice-wine vinegar
1 tablespoon chile-garlic sauce, such as Huy Fong brand
Two 6-ounce tuna steaks
Canola oil, for searing
Kosher salt
1 small bunch broccoli, crowns cut into small florets, stems peeled and cut into 1/2-inch slices
3 ounces dried soba (1 bundle)
1/2 medium carrot, julienned
2 tablespoons fresh edamame or frozen shelled edamame, thawed
2 tablespoons fish sauce
2 tablespoons rice-wine vinegar
1 tablespoon maple syrup
1 1/2 teaspoons chile-garlic sauce
1/2 garlic clove, finely grated
1/2 English cucumber, peeled, seeded and diced small
1 teaspoon black sesame seeds
1 teaspoon white sesame seeds

Steps:

  • For the marinade and sauce: Combine the garlic, ginger and scallion whites in a medium bowl along with the soy sauce, vinegar and chile-garlic sauce. Mix well to combine. Pour half the sauce into a shallow dish with the tuna steaks and let marinate for approximately 20 minutes, flipping halfway through. Reserve the remaining marinade separately to use as a sauce for the noodles.
  • For the noodles: Fill a large pasta pot with a perforated insert with heavily salted water and bring to a boil. (Alternatively, use a large pot with a small heatproof colander lowered into it.) Prepare an ice bath in a medium bowl and season with a pinch of salt; set aside.
  • Add the broccoli florets to the boiling water and cook until bright green, 1 to 2 minutes. Lift the insert and drain away excess water. Transfer the broccoli to the ice bath. Return the insert to the pot with the boiling water. Drain the broccoli and transfer to a small sheet pan or plate lined with paper towels.
  • Cook the noodles in boiling water until tender, stirring occasionally, 4 to 5 minutes. Remove the insert, draining the excess water, and pour the noodles into a large bowl. Dress the noodles with the reserved marinade. Add the carrots, broccoli and edamame and toss to combine.
  • For the cucumber salad: Mix together the fish sauce, vinegar, maple syrup, chile-garlic sauce and garlic in a small bowl. Toss with the cucumbers and set aside.
  • Toast the black and white sesame seeds in a dry skillet over medium heat until slightly fragrant, about 3 minutes. Remove the seeds to a bowl.
  • Wipe out the skillet with a paper towel. Increase the heat to medium-high and lightly coat with about 1 tablespoon canola oil. When the oil glistens, remove the pan from the heat and set the tuna steaks in the oil; you should hear a sizzle. (Reserve the tuna marinade.)
  • Return the pan to the heat and sear the tuna for about 30 seconds on each side. Turn off the burner and pour in about half the reserved tuna marinade, turning the steaks to coat. Return the pan to medium heat, bring the marinade to a simmer and cook for about 1 minute. Remove the steaks from the heat and let rest for a few minutes before slicing across the grain. Return the pan to low heat to keep the sauce warm
  • Add the soba noodle salad, cucumbers and sliced tuna to the bento box sections. Garnish the tuna and cucumbers with the toasted sesame seeds and the soba noodle salad with the scallion greens. Serve with the warm sauce.

SESAME SEARED TUNA



Sesame Seared Tuna image

Easy, great tasting tuna coated with sesame seeds, and quickly seared. This tuna is served rare, so be sure to use a good quality fresh tuna.

Provided by NEWORLEANSGIGLET

Categories     World Cuisine Recipes     Asian     Japanese

Time 20m

Yield 4

Number Of Ingredients 9

¼ cup soy sauce
1 tablespoon mirin (Japanese sweet wine)
1 tablespoon honey
2 tablespoons sesame oil
1 tablespoon rice wine vinegar
4 (6 ounce) tuna steaks
½ cup sesame seeds
wasabi paste
1 tablespoon olive oil

Steps:

  • In a small bowl, stir together the soy sauce, mirin, honey and sesame oil. Divide into two equal parts. Stir the rice vinegar into one part and set aside as a dipping sauce.
  • Spread the sesame seeds out on a plate. Coat the tuna steaks with the remaining soy sauce mixture, then press into the sesame seeds to coat.
  • Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan, and sear for about 30 seconds on each side. Serve with the dipping sauce and wasabi paste.

Nutrition Facts : Calories 422.2 calories, Carbohydrate 13.2 g, Cholesterol 77.2 mg, Fat 20.7 g, Fiber 2.3 g, Protein 44.1 g, SaturatedFat 3.1 g, Sodium 1045.5 mg, Sugar 5.8 g

More about "seared tuna cucumber salad recipes"

SEARED AHI TUNA WITH CHICKPEA CUCUMBER SALAD - …
seared-ahi-tuna-with-chickpea-cucumber-salad image
2017-06-21 Once olive oil is hot, add tuna. Sear until golden brown, about 30 seconds to 1 minute. Flip and sear on the other side until golden brown, …
From cookingforkeeps.com
Cuisine American
Total Time 20 mins
Category Main Course
Calories 273 per serving
  • Season ahi tuna filets on both sides with a little bit of salt and pepper. Sprinkle evenly with 1/2 teaspoon of cumin.
  • Heat olive in a large non-stick skillet over a medium-high heat. Once olive oil is hot, add tuna. Sear until golden brown, about 30 seconds to 1 minute. Flip and sear on the other side until golden brown, another 30 seconds to 1 minute. Remove from pan and let rest.
  • Add chickpeas, red pepper, cucumber, cilantro, avocado, and queso fresca to a medium bowl. Gently toss to combine.
  • In a small bowl or ramekin, whisk lime juice and honey. Pour over chickpea cucumber mixture along with 1/4 teaspoon salt. Toss to combine. Season to taste with salt and pepper.


SEARED TUNA AND CUCUMBER SALAD
2021-04-19 This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks – great for lunch or a light dinner Prep: 35 mins Cook: 5 mins plus resting and 1 hr marinating Easy Serves 6-8 Ingredients 3 tbsp soy sauce 2 tbsp sesame oil 1 tbsp cracked black pepper 1 tbsp sunflower oil 400g yellowfin tuna steaks For the salad 3 cucumber, peeled, …
From supplementparadise.com


TUNA GREEN SALAD : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian Best Bean Recipes Vegetarian Sweet Potato Stew Recipe Vegetarian
From recipeschoice.com


SEARED TUNA STEAK SALAD RECIPE – DOMESTIC SEAFOOD
Seared Tuna Steak Salad Recipe. Category Healthy How-to Meal Ideas Seafood Tuna. We’ve switched things up here by swapping the usual tuna salad with mustard mixture out for a perfectly seared ahi tuna steak and topping the whole thing off with a lemon mustard vinaigrette. This seared tuna steak nicoise salad is a hearty meal, without the heaviness, perfect for a leisurely …
From domesticseafood.com


HOW TO MAKE A TUNA SALAD - THERESCIPES.INFO
Tuna Salad Sandwiches Recipe - BettyCrocker.com tip www.bettycrocker.com. With just a little chopping and about 15 minutes of effort, you can create delicious tuna salad sandwiches hearty enough to feed a hungry family of four.The trick to a top-notch tuna salad recipe is the inclusion of both crunch and zest.Crunch comes from chopped celery and onion, and a dash of lemon …
From therecipes.info


SEARED TUNA NICOISE SALAD | FOODTALK
Jump to recipe. We have here a seared tuna nicoise salad made with blanched french beans, jammy (7 min) eggs, grape tomatoes, boiled baby potatoes, sliced radish and cucumber, red onion, pitted kalamata olives, on a bed of butter lettuce and chopped radicchio. The tuna from was seasoned simply with salt and pepper and seared for 1-1.5 minutes ...
From foodtalkdaily.com


EASY SEARED AHI TUNA GREEK CHOPPED SALAD - SNUG & COZY LIFE
Step Two – Prepare the Greek Chopped Salad. In a large bowl, combine greens, red pepper, red onion, grape tomatoes, cucumber, and olives. Next, add your desired amount of salad dressing to the bowl and toss until the salad is completely coated. Now, transfer the Greek Chopped Salad to a large serving platter. Place the Seared Ahi Tuna Steaks ...
From snugandcozylife.com


SEARED AHI TUNA STEAKS WITH SESAME SEED CRUST (10 MINS ...
2021-06-11 How to Sear Ahi or Yellowfin Tuna: Step One: Thaw the tuna (either in a bowl of cold water with plastic on, or overnight in the fridge), and pat it dry. Coat in soy sauce or GF liquid aminos. Step Two: Make the sesame spice crust. The Sesame Crust is a blend of sesame seeds, granulated garlic or onion powder, dried herbs (thyme or Italian ...
From feastingathome.com


SEARED SESAME TUNA WITH CUCUMBER AND AVOCADO - CHEW TOWN
2015-07-23 Seared Sesame Tuna with Cucumber and Avocado & The Tsukiji Fish Market, Tokyo . 23rd Jul 2015. Japan is a magical place. The love of all things Japanese has long been taking over the western world, and it is a fascination that doesn’t seem to be dying down. Thoughts of visiting conjures beautiful imagery in ones mind, but being there is another …
From chewtown.com


SEARED TUNA ON PICKLED CUCUMBER RIBBONS - CHEF'S …
2018-11-02 For the tuna. Season the prepared tuna loin with sea salt and sprinkle with Cajun spice. Sear in hot skillet for approximately 30 seconds each side, browning the side well, while keeping the middle of the tuna raw. Set aside to cool; For the pickled cucumber. Peel the cucumber completely. On a kitchen slicer or alternatively with a peeler ...
From chefspencil.com


10 BEST SEARED AHI TUNA RECIPES - YUMMLY
2022-04-14 Seared Ahi Tuna Confetti Salad Chef Sarah Elizabeth sesame oil, red bell pepper, mixed salad greens, cucumber, kosher salt and 8 more Seared Ahi Tuna Lettuce Cups Foodness Gracious
From yummly.com


SEARED AHI TUNA SALAD RECIPE - MASHED
2021-07-20 Sear the tuna steaks for 3 minutes on each side, then remove them from the pan. Slice the ahi tuna steaks across the grain. Place 2 cups of mixed greens in a large bowl. Top the greens with sliced avocado, sliced or shaved cucumber, and the sliced ahi tuna.
From mashed.com


SEARED TUNA & CUCUMBER SALAD | RECIPE CART
3 tbsp soy sauce 2 tbsp sesame oil 1 tbsp cracked black pepper 1 tbsp sunflower oil 400 grams yellowfin tuna steaks 3 cucumber, peeled, halved, deseeded and cut into ribbons or spiralised 1 mooli (or use extra breakfast radishes, see below), peeled and cut into ribbons or spiralised 8 breakfast radish, trimmed and finely sliced small piece ginger, peeled and cut into thin …
From getrecipecart.com


SEARED TUNA & CUCUMBER SALAD RECIPE | EAT YOUR BOOKS
Seared tuna & cucumber salad from BBC Good Food Magazine, July 2019 (page 82) by Tom Kerridge. Bookshelf; Shopping List; View complete recipe; Ingredients; Notes (0) Reviews (0) …
From eatyourbooks.com


SEARED TUNA RECIPE - GREAT BRITISH CHEFS
1. Begin by preparing the tuna. Brush the tuna pieces with the sesame oil and place in a very hot pan to sear evenly, cooking for 20 seconds on each side. Remove the tuna from the pan and immediately plunge into a bowl of iced water to halt the cooking process. 500g of tuna loin, cut into 2.5 - 3cm square batons.
From greatbritishchefs.com


SEARED AHI TUNA WITH CHICKPEA CUCUMBER SALAD - HALF CUP HABIT
Share This Recipe. Seared Ahi Tuna with Chickpea Cucumber Salad. Prep Time 15 minutes. Cook Time 5 minutes. Servings: 2 servings. Units: Ingredients. 2 6 oz filets ahi tuna; 1 tsp cumin; 1 tbsp olive oil; 1 cup chickpeas, canned, rinsed and drained; 1/4 cup bell pepper, red; diced; 1 cup cucumber, diced; 1/8 cup cilantro, finely chopped; 1/2 cup avocado, diced; 1/4 cup queso …
From pulses.org


CRAZYWATERGIRLS » GREENER FOOD
Honey Sesame Seared Tuna with Wasabi Cucumber Salad. Recipe from: wildoats.com. OVERVIEW. Ingredients. 1/4 cup plus 2 tbsp rice wine vinegar; 2 tbsp canola oil; 1/4 tsp wasabi powder or paste (to taste) 1 tsp turbinado sugar; 2 large seedless cucumbers, thinly sliced; 1 bunch green onions, sliced; 1 carrot, shredded; 1/4 cup soy sauce or tamari; 2 tbsp honey; 1 …
From drink2health.ca


SEARED TUNA WITH CUCUMBER RECIPE | EAT SMARTER USA
The Seared Tuna with Cucumber recipe out of our category saltwater Fish! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!
From eatsmarter.com


GRILLED TUNA WITH TOMATO AND CUCUMBER SALAD RECIPE - MARK ...
Brush the tuna steaks with olive oil and season with salt, pepper and the oregano. Grill the tuna over a hot fire until lightly charred on the outside and rare inside, about 2 minutes per side ...
From foodandwine.com


SEARED TUNA STEAK WITH CUCUMBER RADISH AND FENNEL SALAD ...
Sear the Tuna until medium rare, approx. 2 to 3 minutes per side. If you prefer your Tuna cooked through, turn over the Tuna and cook for another 2 to 3 minutes per side. Add a healthy portion of the cucumber, radish and fennel salad to a plate and …
From thegabrielmethod.com


SOBA NOODLE SALAD WITH SEARED TUNA RECIPE | MYRECIPES
Place tuna in pan, and cook for 3 minutes on each side or until desired degree of doneness. Transfer to a platter; cool slightly. Cut tuna into 6 equal pieces. Step 3. Combine noodles, remaining 1/4 teaspoon salt, cucumber, and remaining ingredients except sesame seeds in a large bowl; toss well to combine.
From myrecipes.com


SEARED TUNA SALAD RECIPE - TOM KERRIDGE
1: Have ready a bowl of heavily iced water. Use a spiralizer to turn the white radish into noodles. Immerse in the iced water for 10–15 minutes until they are crisp and very cold. 2: For the dressing, in a small bowl, whisk together the soy sauce, rice wine vinegar, wasabi and honey, followed by the olive oil and sesame oil.
From tomkerridge.com


RECIPE: SEARED TUNA SALAD - RECIPELINK.COM
SEARED TUNA SALAD 1 lb tuna 1 tbsp fresh lemon juice to rub on tuna 3 cups mung bean sprouts (or 10 oz) 1 cup cucumber, peeled, seeds scooped out and sliced 1/4 inch thick 2 cups snow peas, ends removed and cut in half 6 cherry tomatoes quartered 1/2 cup chopped scallion 2 tbsp chopped cilantro 1 tsp toasted sesame seeds DRESSING: 3 tbsp soy sauce 2 tbsp fresh …
From recipelink.com


KANGEN QUéBEC » GREENER FOOD
Honey Sesame Seared Tuna with Wasabi Cucumber Salad. Recipe from: wildoats.com. OVERVIEW. Ingredients. 1/4 cup plus 2 tbsp rice wine vinegar; 2 tbsp canola oil; 1/4 tsp wasabi powder or paste (to taste) 1 tsp turbinado sugar; 2 large seedless cucumbers, thinly sliced ; 1 bunch green onions, sliced; 1 carrot, shredded; 1/4 cup soy sauce or tamari; 2 tbsp honey; 1 …
From enagiceco.com


SEARED SHRIMP WITH CUCUMBER SALAD RECIPE - FOOD NEWS
Strozzapreti, Cucumber, and Candied Cherry Tomato Salad. Pasta Salad With Seared Tuna. Pasta Salad With Fusilli, Scamorza Cheese, Avocado and Spring Onions. For the wasabi vinaigrette: Mix everything well. For the sesame crusted tuna: Heat the oil in a pan over medium-hight heat, press the sesame seeds into the tuna on all sides, place the tuna in the pan and …
From foodnewsnews.com


SEARED TUNA SALAD - NINJA TEST KITCHEN
Close the hood and cook for 4 to 6 minutes. (There is no need to flip during cooking.) Step 5. While the tuna cooks, divide the baby greens add cucumber slices evenly among 4 plates or bowls. Step 6. When cooking is complete, top each salad with one tuna strip. Drizzle the vinaigrette over the top and serve immediately.
From ninjatestkitchen.com


GRILLED TUNA WITH CUCUMBER SALAD - CHOWHOUND
2021-10-01 Add the cilantro to the salad, stir to combine, and divide the salad evenly among 4 plates. Slice each tuna steak against the grain into 1/4-inch-thick pieces and place over the salad. Sprinkle ...
From greatist.com


EASY SEARED TUNA & CUCUMBER SALAD | RECIPES UPDATE
We're here to help you battle your busy weeknights with some easy dinner recipes. Loading... Menu. Home; menu 1. responsive Home » Uncategories » Easy Seared tuna & cucumber salad. September 28, 2021. Easy Seared tuna & cucumber salad Easy Seared tuna & cucumber salad. Preparation and cooking time. Prep: 35 mins; Cook: 5 mins; plus resting and 1 hr …
From jordanrecipes.blogspot.com


SEARED TUNA LOIN WITH A FENNEL SALAD RECIPE - LOVEFOOD.COM
For the tuna: heat a griddle pan until very hot. Rub the tuna loin with the olive oil and season with Maldon sea salt and lots of ground black pepper. Cook the tuna loin on all sides for 30 seconds. Remove from the heat. To serve: mix together the salad ingredients and dress with half of the vinaigrette. Fold through half of the mint and ...
From lovefood.com


AHI TUNA SALAD WITH SESAME GINGER DRESSING - DINNER AT THE ZOO
2016-03-31 This recipe for ahi tuna salad is seared ahi on a bed of mixed greens with cucumber and carrot noodles, bell peppers, avocado and wontons, all tossed in a sesame ginger dressing. I love a light and fresh salad such as cucumber tomato salad, Mediteranean farro salad or this delicious ahi tuna salad.
From dinneratthezoo.com


Related Search