Seared Tofu With Sweet Chili Sauce And Broccoli Recipes
SEARED TOFU WITH SWEET CHILI SAUCE AND BROCCOLI
Number Of Ingredients 15
Steps:
- Cut tofu in half horizontally; place halves on a paper towel-lined plate. Top with more paper towels and a plate; let stand 15 minutes. Cut tofu into 3/4-inch cubes.
- Combine chili sauce, vinegar, soy sauce, ginger, and garlic in a bowl.
- Fill a large Dutch oven with water to a depth of 3 inches; bring to a boil. Place a steamer basket in pan. Add bok choy and broccoli to basket; cover and steam 5 to 7 minutes or until crisp-tender. Drain.
- Combine flour and cornstarch in a bowl. Dredge tofu in flour mixture, shaking off excess. Heat a large nonstick skillet over medium-high heat. Add 1 tablespoon oil to pan; swirl. Add half of tofu to pan; cook 5 minutes or until browned on all sides. Remove cooked tofu from pan. Repeat procedure with remaining tofu and 1 tablespoon oil. Add remaining 1 1/2 teaspoons oil and onion to pan; cook 4 minutes. Return tofu to pan; cook 1 minute.
- Divide broccoli mixture and tofu among 4 plates. Top evenly with chili sauce mixture, peanuts, cilantro, and sesame seeds.
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- Add salt, pepper and smashed garlic, directly in the skillet. Swirl and cook for 1-2 minutes until the garlic is fragrant.
- Sear tofu until golden brown, over medium heat, about 5 minutes each side- do not fiddle with it, let it develop a crust, that way it will release itself from the pan and not stick.
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- Prep your tofu by cutting it into bite sized chunks. I do this by cutting it into 2 different slabs (hamburger style) and then slices each of those into ~2/3 of an inch fingers and then into cubes. Place the tofu on a plate lined with paper towels and leave for roughly 15 minutes to drain a bit.
- While waiting, make the sauce. In a medium saucepan over medium low heat, whisk together 2 teaspoons of the cornstarch as well as the water, vinegar, sugar, and chili-garlic sauce. Bring that mixture to a light simmer and, continuing to whisk constantly, cook for about 3-4 minutes until thickened. Remove from heat and let sit, covered, while you finish the tofu.
- In a wide bowl, stir together the remaining cornstarch, salt, pepper, and the cornmeal. Pat the tofu dry and then toss in the cornmeal mixture to coat all of the sides. I did this in several batches.
- In 12 inch skillet, heat the oil over medium-high heat over hot. Fry the tofu, tossing occasionally, for about 8-10 minutes or until it is lightly browned on all sides. Once done, remove to a paper towel lined plate.
TOP 10 DELICIOUS TOFU RECIPES FOR LUNCH
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Estimated Reading Time 5 mins
- Peanut Tofu Buddha Bowl. One of the best ways to eat tofu is with sauce. There are plenty of tofu sauces, and this one is something that we really recommend, especially if you’re a peanut butter lover.
- Crispy Glazed Tofu with Bok Choy. Ready in 35 minutes, this recipe is ideal for those days when you don’t feel like cooking or just simply don’t have the time to do so.
- Kale and Couscous Tofu Bowls. Kale, couscous, and tofu are very healthy ingredients, so when you have all three in one meal, consider it as a healthy one!
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- Sheet Pan Tofu & Veggie Dinner. This recipe is really easy to prepare, and it is also very healthy. You might want to save it, especially if you want to lose some weight.
- Breaded Tofu Strips. They’re not just breaded, but they’re spicy and crispy at the same time too. You can serve this dish with sauces or use it for other meals, such as wraps, bowls, or sandwiches.
- Seared Tofu with Sweet Chili Sauce and Broccoli. This recipe is ideal for you if you want a lighter lunch, which will make you feel full but won’t make you feel bad after eating it!
- Sesame Eggplant & Almond Butter Tofu Bowl. Have you ever tried tofu with an almond butter sauce? This might be your new favorite tofu sauce, just so you know – besides the butter (which can be cashew or peanut), you will also need tamari, sesame oil, lime juice, maple syrup, or coconut sugar, and chili.
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2020-01-28 Prepare the chili sauce by combining oil, garlic, ginger, chili bean sauce, and ketchup in the pan over low heat. Add in a little water as needed to thin the sauce. Stir constantly. Once fragrant, add in dashi, sake, and sugar. Simmer for a few minutes, then add tofu, broccoli…
From ellielikes.cooking
Cuisine Japanese, VeganCategory Main CourseServings 4Estimated Reading Time 5 mins
From ellielikes.cooking
Cuisine Japanese, VeganCategory Main CourseServings 4Estimated Reading Time 5 mins
- Press the tofu to get rid of excess water. Pat dry and cut to desired size/shape. Heat half of the cooking oil in a pan. Fry tofu until crisp and golden on all sides, turning as needed. Remove from pan and set aside when done.
- Meanwhile, steam broccoli until crisp-tender. You will be cooking it a bit more in the sauce later, so you don't want it to be too soft yet. Set aside.
- Prepare the chili sauce by combining remaining cooking oil, garlic, ginger, doubanjiang, and ketchup in the pan over low heat. Add in a little water as needed to thin the sauce. Stir constantly.
BROCCOLI & TOFU IN STIR-FRY SAUCE - GOOD OLD VEGAN
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SEARED TOFU WITH SWEET CHILI SAUCE AND BROCCOLI RECIPE ...
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SEARED TOFU WITH SWEET CHILI SAUCE AND BROCCOLI
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SEARED TOFU WITH SWEET CHILI SAUCE AND BROCCOLI RECIPE ...
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2016-06-14 Seared Tofu with Sweet Chili Sauce and Broccoli When I received my monthly Cooking Light magazine (July 2016) I was flipping through and saw this recipe. It looked amazing, but the list of ingredients included many things I had not purchased before such as sweet chili sauce …
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SEARED TOFU WITH SWEET CHILI SAUCE AND BROCCOLI – DIETA ...
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HOW TO MAKE SEARED TOFU WITH SWEET CHILI SAUCE AND BROCCOLI
Chewy Asian-inspired tofu gets coated in a perfectly balanced chili sauce that draws on sweet, salty, and tangy flavors. Pair with broccoli for a wholesome meal. View Recipe: Seared Tofu with Sweet Chili Sauce and Broccoli.
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