Seared Summer Salmon Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SEARED SALMON SALAD



Seared Salmon Salad image

Make and share this Seared Salmon Salad recipe from Food.com.

Provided by Gingerbear

Categories     One Dish Meal

Time 30m

Yield 2 serving(s)

Number Of Ingredients 7

2 (4 ounce) skinless salmon fillet, 3/4 inch thick (fresh or frozen)
1 tablespoon olive oil or 1 tablespoon cooking oil
3/4 teaspoon ground cumin
3 cups torn mixed greens
1/4 cup matchstick sized strips jicama
1/4 cup sliced ripe olives
1/4 cup bottled original-style buttermilk ranch salad dressing

Steps:

  • Thaw fish if frozen.
  • Rinse fish; pat dry.
  • Sprinkle fish lightly with salt, pepper and 1/2 teaspoon of the ground cumin.
  • In a medium nonstick skillet heat olive or cooking oil over medium high heat; add fish.
  • Cook fish on one side for 4 to 5 minutes or until golden.
  • Turn carefully.
  • Cook for 4 to 5 minutes more or until fish flakes easily with a fork.
  • Meanwhile, divide greens, jicama and olives among 2 salad plates.
  • Set aside.
  • To serve place 1 fish fillet atop greens on each plate.
  • Combine salad dressing and remaining cumin; drizzle atop salmon.

SEARED SUMMER SALMON SALAD



Seared Summer Salmon Salad image

My children just love tuna salad, but I needed something to do with the salmon I had in the fridge and I hate mayo. So, this was my compromise. This recipe is easy and will keep them coming back for seconds.

Provided by Nikol D S Hasler

Categories     Salad     Seafood Salad Recipes     Salmon Salad Recipes

Time 52m

Yield 4

Number Of Ingredients 11

½ (16 ounce) package campanelle pasta
2 tablespoons olive oil, or to taste
4 cloves garlic, sliced
2 (3 ounce) fillets salmon fillets
2 cups frozen peas
1 cup diced sugar snap peas
1 cup sliced green onions
¼ cup stone-ground mustard
2 tablespoons lemon juice
1 teaspoon fresh dill, or to taste
salt and ground black pepper to taste

Steps:

  • Bring a large pot of lightly salted water to a boil. Cook campanelle in the boiling water, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and rinse with cold water.
  • Heat olive oil in a large skillet over medium heat until sizzling. Add garlic; cook and stir until fragrant, 30 seconds to 1 minute. Add salmon; cook until browned and flaking apart, about 5 minutes per side.
  • Transfer salmon fillets to a bowl with pan drippings. Pour frozen peas on top; let thaw as salmon cools, about 10 minutes. Add campanelle pasta, sugar snap peas, green onions, mustard, lemon juice, and dill; toss gently. Season with salt and pepper.

Nutrition Facts : Calories 372.5 calories, Carbohydrate 51.2 g, Cholesterol 23.4 mg, Fat 10.8 g, Fiber 3.8 g, Protein 17.6 g, SaturatedFat 1.6 g, Sodium 440.1 mg, Sugar 2.7 g

More about "seared summer salmon salad recipes"

2020-06-11 Pan Seared Salmon Salad. This recipe was really just a collection of things I was trying to use up in my fridge. I actually made my creamy basil dressing just for this recipe! I thought it would pair wonderfully with the crispy salmon, bibb lettuce, crisp cucumbers, and shaved carrots. It really is the perfect summer salad…
From thedizzycook.com


Heat a large non-stick frying pan over medium-high. Add 2 tsp olive oil, and then salmon. Cook until underside of fillet is light-golden, 3 to 4 min. Turn fish over …
From chatelaine.com


Related Search