Seared Shrimp Peas And Yellow Rice Recipes

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SHRIMP, PEAS, AND RICE DINNER



Shrimp, Peas, and Rice Dinner image

A light rice dish. A great combination is acidic, salty, and sweet! Modified from a Cooking Light magazine.

Provided by m.lowenberg

Categories     < 15 Mins

Time 15m

Yield 1 cup, 4 serving(s)

Number Of Ingredients 11

1 cup uncooked brown rice
1 teaspoon olive oil
1 lb shrimp
5 garlic cloves
1 1/2 cups frozen peas
1/2 cup water
1 1/2 tablespoons white wine vinegar
1/2 teaspoon turmeric
1 teaspoon salt
1/2 teaspoon ground red chili pepper
1 tablespoon fresh parsley

Steps:

  • 1. Cook rice according to package.
  • 2. Heat oil in skillet. Add prawns and garlic, saute for 3 minutes or until shrimp are nearly cooked. Remove from pan.
  • 3. Simmer water, add peas, and heat until peas are warmed.
  • 4. Return shrimp to pan. Add turmeric, vinegar, salt, and chili. Simmer for 5 minutes.
  • 5. Stir through parsley and serve.

Nutrition Facts : Calories 308.1, Fat 3.9, SaturatedFat 0.6, Cholesterol 142.9, Sodium 1288.4, Carbohydrate 45.2, Fiber 4.2, Sugar 3, Protein 22.1

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