Seared Scallops With Green Curry Spinach Recipes

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SEARED SCALLOPS



Seared Scallops image

For a seafood supper tonight, try Alton Brown's foolproof Seared Scallops recipe. The trick is to add a touch of butter to the pan for a golden sear.

Provided by Alton Brown

Categories     main-dish

Time 8m

Yield 4 servings

Number Of Ingredients 5

1 to 1 1/4 pounds dry sea scallops, approximately 16
2 teaspoons unsalted butter
2 teaspoons olive oil
Kosher salt
Freshly ground black pepper

Steps:

  • Remove the small side muscle from the scallops, rinse with cold water and thoroughly pat dry.
  • Add the butter and oil to a 12 to 14-inch saute pan on high heat. Salt and pepper the scallops. Once the fat begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1 1/2 minutes on each side. The scallops should have a 1/4-inch golden crust on each side while still being translucent in the center. Serve immediately.

SEARED SCALLOPS WITH GREEN CURRY & SPINACH



SEARED SCALLOPS WITH GREEN CURRY & SPINACH image

Categories     Shellfish

Yield 6 people

Number Of Ingredients 28

CURRY PASTE:
1 tablespoon Coriander Seeds
1 teaspoon Cumin Seeds
7 corns Black Pepper
3 tablespoons Water
3 stalks Lemon Grass [inner bulbs only] chopped
1/3 cup Cilantro [loosely packed]
1 Shallot [medium] chopped
6 cloves Garlic
4 Green Thai Chilis stemmed and chopped
1 Galangal [1.5" piece] peeled and chopped
2 teaspoons Lime Zest grated
1 teaspoon Thai Shrimp Paste
SCALLOPS:
3 tablespoons fragrant peanut oil
1 pound baby spinach
Salt
2 carrots, julienned
1 small onion, halved and thinly sliced
3/4 cup unsweetened coconut milk
1/3 cup Keow Wan Green Curry Paste
1 1/2 teaspoons sugar
2 tablespoons fresh lime juice, plus lime zest, for garnish
1 tablespoon Asian fish sauce
Freshly ground white pepper
6 tablespoons vegetable oil
2 pounds large diver sea scallops
2 tablespoons unsalted roasted peanuts, coarsely chopped

Steps:

  • CURRY PASTE In a small skillet, toast the coriander seeds, cumin seeds and peppercorns over moderately high heat until fragrant and beginning to pop, about 1 minute. Transfer to a spice grinder and let cool completely. Grind to a powder. In a food processor, combine the spice powder with all of the remaining ingredients except the salt and process to a paste. Season with salt. MAKE AHEAD The fresh curry paste can be refrigerated for up to 3 days. SCALLOPS: In a large, high-sided skillet, heat 2 tablespoons of the peanut oil until simmering. Add half of the spinach and cook over moderately high heat, tossing, until slightly wilted. Add the remaining spinach and cook, tossing, until wilted. Season with salt and transfer to a colander to drain. Add the remaining 1 tablespoon of peanut oil to the skillet and heat until shimmering. Add the carrots and onion and stir-fry over moderately high heat until slightly softened, about 1 minute. Stir in the coconut milk, green curry paste (recipe below) and sugar and simmer over moderate heat until the carrots are tender, about 3 minutes. Remove from the heat and add the lime juice and fish sauce; season with white pepper. Transfer the curry sauce to a bowl. In a clean large skillet, heat 3 tablespoons of the vegetable oil until shimmering. Season the scallops with salt and add half of them to the skillet. Cook over moderately high heat, turning once, until well browned and just white throughout, about 4 minutes. Transfer to a plate. Wipe out the skillet. Repeat with the remaining 3 tablespoons of vegetable oil and scallops. Mound the spinach on 6 plates. Top with the curry sauce and scallops. Garnish with the chopped peanuts and lime zest and serve immediately

SCALLOPS WITH WILTED SPINACH



Scallops with Wilted Spinach image

Two of my favorite foods are bacon and seafood. In this dish, I get them together with white wine, shallots and baby spinach. Serve with bread to soak up the tasty broth. -Deborah Williams, Peoria, Arizona

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

4 bacon strips, chopped
12 sea scallops (about 1-1/2 pounds), side muscles removed
2 shallots, finely chopped
1/2 cup white wine or chicken broth
8 cups fresh baby spinach (about 8 ounces)

Steps:

  • In a large nonstick skillet, cook bacon over medium heat until crisp, stirring occasionally. Remove with a slotted spoon; drain on paper towels. Discard drippings, reserving 2 tablespoons. Wipe skillet clean if necessary., Pat scallops dry with paper towels. In same skillet, heat 1 tablespoon drippings over medium-high heat. Add scallops; cook until golden brown and firm, 2-3 minutes on each side. Remove from pan; keep warm., Heat remaining drippings in same pan over medium-high heat. Add shallots; cook and stir until tender, 2-3 minutes. Add wine; bring to a boil, stirring to loosen browned bits from pan. Add spinach; cook and stir until wilted, 1-2 minutes. Stir in bacon. Serve with scallops.

Nutrition Facts : Calories 247 calories, Fat 11g fat (4g saturated fat), Cholesterol 56mg cholesterol, Sodium 964mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 1g fiber), Protein 26g protein.

CURRIED SCALLOPS WITH SPINACH



Curried Scallops With Spinach image

This recipe comes from the Alli website. This is a recipe for 1. I add drained pineapple topped with cottage chesse for dessert. It's a nice healthy meal.

Provided by Cook Eleanor

Categories     Low Cholesterol

Time 30m

Yield 1 serving(s)

Number Of Ingredients 11

2 ounces whole wheat rotini pasta, uncooked
2 teaspoons margarine, canola-based, trans-fat free
2 tablespoons green onions, chopped
1/4 teaspoon curry powder
1 teaspoon tomato paste, canned, low-sodium
2 tablespoons fat-free low-sodium chicken broth
2 tablespoons evaporated skim milk, canned
1/2 cup spinach, fresh, chopped
4 ounces scallops, fresh
1 teaspoon olive oil, extra virgin
1/2 cup canned tomato, diced, no added salt

Steps:

  • Cook pasta acorrding to package directions; drain and keep warm.
  • In a small skillet, melt margarine over medium-low heat.
  • Add the onion (washed and chopped) to skillet and cook, stirring occasionally, until it starts to soften, about 3 minutes.
  • Stir in curry powder and cook for 1 minute more.
  • Transfer the onion mixture to a blender or food processor and add the tomato paste, broth and evaporated milk.
  • Puree until smoothe. Return the sauce to the skillet and bring to a simmer.
  • Stir in the spinach (washed and chopped) and scallops.
  • Simmer, covered, until the scallops are just done, 3 to 5 minutes.
  • Toss pasta with olive oil and drained tomatoes, and serve with scallops and spinach.

Nutrition Facts : Calories 460.4, Fat 14.1, SaturatedFat 2.6, Cholesterol 28.4, Sodium 809.9, Carbohydrate 57.8, Fiber 4, Sugar 9.1, Protein 26.1

SAUTEED SEA SCALLOPS WITH CURRY



Sauteed Sea Scallops with Curry image

Categories     Shellfish     Appetizer     Sauté     Scallop     Spring     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 6 to 8 first-course servings

Number Of Ingredients 8

12 ounces carrots, peeled, cut into matchstick-size strips
1 12-ounce English hothouse cucumber, cut into matchstick-size strips
1 1/2 pounds sea scallops
4 tablespoons (1/2 stick) butter
1 tablespoon oil
1 cup whipping cream
1 1/2 tablespoons finely chopped peeled fresh ginger
1 1/2 teaspoons curry powder

Steps:

  • Cook carrots in large pot of boiling salted water 2 minutes. Add cucumbers and cook until all vegetables are crisp-tender, about 1 minute longer. Drain well. Pat scallops dry with paper towels. Sprinkle with salt and pepper. Melt 2 tablespoons butter with oil in heavy large skillet over high heat. Working in batches, add scallops; sauté until golden and just cooked through, about 2 minutes per side. Transfer to platter.
  • Add cream, ginger and curry powder to same skillet. Add any accumulated juices from scallops on platter. Reduce heat to medium. Simmer until slightly thickened, about 3 minutes. Add remaining 2 tablespoons butter; whisk until melted. Season to taste with salt and pepper. Return scallops to skillet. Add carrots and cucumbers; toss to combine. Cook just until scallops and vegetables are heated through, about 1 minute.

SARASOTA'S SEARED SCALLOPS WITH SPINACH AND A CURRY SAUCE



Sarasota's Seared Scallops With Spinach and a Curry Sauce image

Quick, very easy and I like to think a bit healthier, even though it does have cream, it is a lighter sauce. I serve this with some couscous (garnished with scallions and cilantro or parsley for a little flavor) and roasted grape tomatoes (with olive oil and oregano) for a light dinner.

Provided by SarasotaCook

Categories     Southwest Asia (middle East)

Time 30m

Yield 4 Individual Servings, 4 serving(s)

Number Of Ingredients 15

2 lbs sea scallops
4 cups couscous, cooked (I like to use a garlic couscous, but plain will be just fine, also I like to cook mine in chicken br)
3 cups Baby Spinach (4 oz spinach, a little more than 1/2 bag of pre-washed)
1 medium onion, cut in quarters and thin sliced
3 scallions, thin sliced
1 teaspoon minced garlic
2/3 cup chicken broth
1 1/4 cups half-and-half
2 1/2 teaspoons tomato paste
2 teaspoons curry powder
2 tablespoons fresh cilantro, chopped fine (parsley will work also)
3 teaspoons butter (1 for the onion, 2 for the scallops)
1 teaspoon olive oil
salt
pepper

Steps:

  • Couscous -- How easy - just heat up the liquid (I use chicken broth, vegetable would work too, or just water) in a bowl in the microwave to a boil. Follow package direction for the amount of liquid needed. Once the water comes to a boil, remove, add the couscous, stir, cover with plastic wrap, and 5 minutes later - it is done. Just set off to the side as the scallops and sauce don't take long to cook. Before serving, I fluff the couscous with a fork and add in the thin sliced scallions, cilantro, salt and pepper.
  • Scallops -- As the couscous rests, start the sauce and scallops. In a large sauce pan, heat to medium high and add 2 teaspoons of butter and 1 teaspoon olive oil. Season the scallops with salt and pepper on each side. And don't forget -- room temperature, you don't want them cold and right out of the refrigerator. Sear the scallops on 1 side until golden brown (it will only take a couple of minutes), and don't move them around - just let them cook. Turn them over and cook another minute until brown, but DON'T over cook, they will continue to cook when you reheat them in the sauce. Transfer to a plate and cover with foil to keep warm as you make the sauce.
  • Sauce -- In the same pan you cooked the scallops, add 1 teaspoon more butter and cook the garlic and onions for 3-4 minutes until tender on medium. Stir in the curry powder and cook another minute until everything is combined and the flavor is absorbed by the onions.
  • Puree -- Transfer the curried onions to a blender and add the broth, tomato paste and half and half and pulse a few times until good and creamy. Then return the sauce to the pan and back on medium heat. Not too high because you don't want the cream to curdle. Add in the spinach and toss well, then the scallops and simply cook another minute to let the scallops reheat and the spinach wilts. Check for seasoning one last time. It is done!
  • Serve -- Add one (1) cup of couscous to each plate and top with the curried scallops and spinach. Now, I happen to like some roasted grape tomatoes with this, but use your favorite vegetable. ENJOY!
  • They are mild but flavorful! ENJOY.

Nutrition Facts : Calories 1017.9, Fat 16, SaturatedFat 7.9, Cholesterol 110.6, Sodium 609.7, Carbohydrate 148.6, Fiber 10.3, Sugar 2.2, Protein 64.7

PAN-SEARED SCALLOPS WITH SPINACH



Pan-Seared Scallops With Spinach image

Make and share this Pan-Seared Scallops With Spinach recipe from Food.com.

Provided by loof751

Categories     Low Cholesterol

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

3 slices lean bacon
1 lb sea scallops
2 tablespoons flour
2 teaspoons cajun seasoning
10 ounces fresh spinach
1 tablespoon dry white wine
2 tablespoons balsamic vinegar

Steps:

  • In a large skillet cook bacon until crisp. Remove from pan and drain well on paper towels. Remove all but 1 tablespoon drippings from skillet.
  • Rinse scallops and pat dry. Combine flour and cajun seasoning; add scallops and toss to coat.
  • Cook scallops in hot drippings in skillet about 6 minutes or until browned, turning once.
  • Remove scallops from skillet. Deglaze skillet with white wine.
  • Add spinach to liquid in skillet. Cover and cook over medium-high heat for 2 minutes or until spinach is wilted. Add vinegar and toss to coat evenly.
  • Return scallops to skillet and heat through. Crumble bacon and sprinkle over scallops.

Nutrition Facts : Calories 148.1, Fat 3.6, SaturatedFat 1.1, Cholesterol 31.4, Sodium 559.4, Carbohydrate 10.9, Fiber 1.8, Sugar 1.6, Protein 17.1

SEARED SEA SCALLOPS



Seared Sea Scallops image

Seared on the outside with a light crust and tender on the inside. You may vary the amounts of all seasonings to suit your taste.

Provided by CHRISADAMS

Categories     Seafood     Shellfish     Scallops

Time 30m

Yield 4

Number Of Ingredients 9

½ cup all-purpose flour
2 teaspoons seasoning salt
½ teaspoon dried oregano
½ teaspoon dried thyme
2 tablespoons lemon pepper
16 sea scallops, rinsed and drained
2 tablespoons olive oil
4 tablespoons chopped fresh parsley, divided
4 teaspoons lemon juice, divided

Steps:

  • In a large bowl, mix together flour, salt, oregano, thyme and lemon pepper. Roll scallops in flour mixture until lightly coated on all sides.
  • Heat olive oil in a skillet or frying pan over high heat. Add 4 scallops to the pan and sear on all sides (about 2 minutes for each side). After turning scallops, add 1 tablespoon parsley and 1 teaspoon lemon juice. Remove scallops from pan and place on a plate in the oven to keep warm until ready to serve.
  • Repeat until remaining scallops are cooked, tossing each batch with parsley and lemon juice.

Nutrition Facts : Calories 179.1 calories, Carbohydrate 15.4 g, Cholesterol 19.8 mg, Fat 7.5 g, Fiber 0.9 g, Protein 12 g, SaturatedFat 1 g, Sodium 1250.8 mg, Sugar 0.5 g

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