SCALLOPS WITH CAULIFLOWER PUREE
These beautiful seared scallops rest on top of a creamy roasted garlic cauliflower puree and are the perfect dinner for date night...even if you're the hot date!
Provided by Alicia
Categories Dinner
Time 20m
Number Of Ingredients 10
Steps:
- Prepare the scallops by patting with a paper towel and placing on a plate, uncovered, in the fridge till ready to use. This allows them to get really dry while you prep the cauliflower.
- Preheat oven to 400 degrees F. Place cauliflower florets and garlic cloves in a single layer on a sheet pan, tossing with olive oil, salt and pepper. Roast for 20 minutes or until golden brown.
- Meanwhile heat olive oil and butter (or ghee) in a large skillet or cast iron pan on medium high heat. Get the pan hot (but not smoking) so you'll get a nice sear right away. Space the scallops out so they sear and don't steam, even if it means cooking in batches. Sprinkle the scallops with pepper but hold off on the salt to taste - I personally don't season mine as I find them naturally salty.
- Add the scallops and don't touch them for 1 1/2-2 minutes. Check one to see if a nice brown crust has formed. If so, turn and leave them for about 60-90 seconds more. Remove scallops from pan and set aside.
- Meanwhile, toss the roasted cauliflower and garlic into a food processor or blender. Add warm milk and blend, using a tamper to press down and get it nice and smooth. Taste and add salt and pepper as needed.
- Spoon the cauliflower puree onto a plate and place scallops on top. Garnish with parsley. See the recipe notes for an extra sauce idea!
Nutrition Facts : ServingSize 4 scallops, Carbohydrate 5 g, Protein 9 g, Fat 11 g, SaturatedFat 3 g, TransFat 1 g, Cholesterol 24 mg, Sodium 273 mg, Fiber 1 g, Sugar 3 g, Calories 151 kcal, UnsaturatedFat 7 g
SEARED SCALLOPS WITH CAULIFLOWER PUREE
This recipe is from Cooking Light magazine and I am posting it so that I can keep it in one of my cookbooks rather than lose the recipe after I've torn it out of the magazine! This is soooo fantastic! Easy to make if you are in a hurry and fancy enough to serve to company.
Provided by DebS 2
Categories Cauliflower
Time 25m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Bring first 4 ingredients to a boil in a saucepan; cover, reduce heat, and simmer 6 minutes or until potato is tender. Remove from heat. Let stand, uncovered, 10 minutes.
- Heat a large skillet over high heat. Add oil, swirl to coat. Pat scallops dry with paper towels; sprinkle with 1/4 teaspoon salt and black pepper. Add scallops to pan; cook 3 minutes on each side.
- Pour cauliflower mixture in a blender. Add 1/2 t salt, butter and cayenne. Remove center piece of blender lid (to allow steam to escape); secure lid on blender. Place a clean towel over opening in lid (to avoid splatters). Blend until smooth.
- Serve scallops over puree.
Nutrition Facts : Calories 275.7, Fat 16.7, SaturatedFat 6.3, Cholesterol 37.3, Sodium 1117.4, Carbohydrate 21, Fiber 4, Sugar 2.8, Protein 12.2
SEARED SCALLOPS WITH CAULIFLOWER PURéE RECIPE - (4.9/5)
Provided by TPMay
Number Of Ingredients 10
Steps:
- Bring first 4 ingredients to a boil in a saucepan; cover, reduce heat, and simmer 6 minutes or until potato is tender. Remove from heat. Let stand, uncovered, 10 minutes. Heat a large skillet over high heat. Add oil; swirl to coat. Pat scallops dry with paper towels; sprinkle with ¼-teaspoon salt and black pepper. Add scallops to pan; cook 3 minutes on each side or until desired degree of doneness. Remove scallops from pan. Pour cauliflower mixture in a blender. Add ½-teaspoon salt, butter, and red pepper. Remove center piece of blender lid (to allow steam to escape); secure lid on blender. Place a clean towel over opening in lid (to avoid splatters). Blend until smooth. Serve puree with scallops.
More about "seared scallops with cauliflower purée recipe 495"
PAN-SEARED SEA SCALLOPS WITH CAULIFLOWER PURéE - TASTE LIFE
From tastelife.tv
PAN SEARED SEA SCALLOPS WITH CAULIFLOWER PURéE RECIPES
From friendlyrecipe.com
SEARED SCALLOPS WITH CAULIFLOWER PURéE AND ANCHOVY …
From jamesbeard.org
SEARED SCALLOPS ON CAULIFLOWER PUREE - EVERY LAST BITE
From everylastbite.com
SEARED SCALLOPS WITH CAULIFLOWER PUREE, PINE NUTS
From artdefete.com
SEARED SCALLOPS WITH CAULIFLOWER PUREE - SPRINKLES AND SPROUTS
From sprinklesandsprouts.com
SEARED SCALLOPS WITH CAULIFLOWER PUREE - ADORING KITCHEN
From adoringkitchen.com
SEARED SCALLOPS WITH CAULIFLOWER PUREE - GRADFOOD
From gradfood.com
SEARED SCALLOPS WITH CAULIFLOWER PUREE! SIMPLE, …
From socialbuttercream.com
SEARED SCALLOPS WITH CAULIFLOWER PURéE - QUINLAN'S …
From kerryfish.com
SEARED SCALLOPS WITH CAULIFLOWER PURéE RECIPE 495
From menuofrecipes.com
SEARED SCALLOPS WITH CAULIFLOWER, CAPERS AND RAISINS RECIPE
From foodandwine.com
SEARED SCALLOPS WITH CAULIFLOWER PUREE: A RECIPE
From yankeekitchenninja.com
SEARED SCALLOPS WITH CAULIFLOWER & SPINACH PURéE
From cookprimalgourmet.com
SEARED SCALLOPS WITH CAULIFLOWER PUREE, ROASTED …
From foodnetwork.com
SEARED SEA SCALLOPS AND CAULIFLOWER PURéE A RECIPE
From perfectlyprovence.co
SEARED SCALLOPS WITH CAULIFLOWER PURéE RECIPE 495
From tfrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love