Seared Scallops For Two Recipes

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SEARED SCALLOPS



Seared Scallops image

For a seafood supper tonight, try Alton Brown's foolproof Seared Scallops recipe. The trick is to add a touch of butter to the pan for a golden sear.

Provided by Alton Brown

Categories     main-dish

Time 8m

Yield 4 servings

Number Of Ingredients 5

1 to 1 1/4 pounds dry sea scallops, approximately 16
2 teaspoons unsalted butter
2 teaspoons olive oil
Kosher salt
Freshly ground black pepper

Steps:

  • Remove the small side muscle from the scallops, rinse with cold water and thoroughly pat dry.
  • Add the butter and oil to a 12 to 14-inch saute pan on high heat. Salt and pepper the scallops. Once the fat begins to smoke, gently add the scallops, making sure they are not touching each other. Sear the scallops for 1 1/2 minutes on each side. The scallops should have a 1/4-inch golden crust on each side while still being translucent in the center. Serve immediately.

SEARED SCALLOPS FOR TWO



Seared Scallops for Two image

Dive into Seared Scallops for Two! These Healthy Living bacon-topped seared scallops with fresh asparagus in a dill-ranch sauce are perfect for tonight.

Provided by My Food and Family

Categories     Home

Time 25m

Yield Makes 2 servings.

Number Of Ingredients 5

2 slices OSCAR MAYER Selects Uncured Turkey Bacon, chopped
1/2 lb. large sea scallops (about 6)
1/4 cup KRAFT Lite Ranch Dressing
1/2 tsp. dill weed
1/2 lb. fresh asparagus spears, trimmed, steamed

Steps:

  • Cook bacon in large nonstick skillet on medium heat 5 min. or until crisp. Remove to paper towels; drain.
  • Pat scallops dry with additional paper towel. Add to same skillet; cook 4 min. on each side or until centers are opaque and edges are lightly browned. Transfer to plate. Sprinkle with bacon.
  • Mix dressing and dill; spoon over asparagus. Serve with scallops.

Nutrition Facts : Calories 250, Fat 9 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 80 mg, Sodium 800 mg, Carbohydrate 0 g, Fiber 1 g, Sugar 0 g, Protein 30 g

SEARED SEA SCALLOPS OVER PESTO SAUCE



Seared Sea Scallops over Pesto Sauce image

Sea scallops are pan-seared easily with olive oil, lemon juice, and soy sauce and served over a layer of basil pesto sauce, adding velvety and savory flavors to the scallops. Super easy, delicious and ready in less than 15 minutes!

Provided by 2 sisters recipes

Categories     Seafood / Appetizer

Time 16m

Number Of Ingredients 8

1 Tbsp. olive oil
3/4 pound sea scallops, (if large, about 8 to 9 )
3 to 4 tsp. low-sodium soy sauce
1 Tbsp. butter
1/2 tsp. toasted sesame ginger seasonings (or ground ginger)
2 Tbsp. fresh lemon juice
2 to 3 Tbsp. homemade basil pesto sauce, heated through
fresh cracked pepper (optional)

Steps:

  • In a non-stick skillet or frying pan, heat olive oil over moderately high heat until very hot.
  • Season the scallops with toasted sesame ginger seasonings (or with salt and pepper).
  • Add the scallops to the pan and cook for about 1 to 2 minutes, until the bottoms get browned.
  • Drizzle on top with soy sauce. Then add the butter to the scallops.
  • Turn and cook until browned on the other side, about 2 minutes. Add lemon juice on top while cooking. Then turn them over again to cook for about another minute or so. About 3 minutes per side.
  • Arrange dinner plates with a tablespoon of warm basil pesto sauce in the center of each plate.
  • Lay 3 or 4 scallops on each plate. Optional: Add fresh cracked pepper on top.
  • Garnish with fresh basil leaves and serve.
  • Serves 3 to 4 ( with 3 or 4 scallops per serving)

SIMPLY SEARED SCALLOPS



Simply Seared Scallops image

This simple recipe uses minimal ingredients in order to highlight the delicious flavor of the sea scallop! Garnish with a drizzle of balsamic and chopped fresh basil.

Provided by Stephanie Karek

Categories     Seafood     Shellfish     Scallops

Time 9m

Yield 3

Number Of Ingredients 6

12 sea scallops, tough muscles removed
½ lemon, juiced
sea salt and ground black pepper to taste
1 tablespoon olive oil
1 teaspoon butter
1 teaspoon lemon zest

Steps:

  • Pat sea scallops dry with paper towels. Season with some lemon juice, salt, and pepper on one side.
  • Heat olive oil and butter in a skillet over high heat. Place scallops in the skillet seasoned-side down. Cook until browned on the bottom, about 2 minutes. Season with remaining lemon juice, salt, and pepper; flip. Continue cooking until opaque, about 2 minutes more. Garnish with lemon zest.

Nutrition Facts : Calories 170.2 calories, Carbohydrate 2.7 g, Cholesterol 38.9 mg, Fat 9.3 g, Fiber 0.1 g, Protein 18 g, SaturatedFat 2.1 g, Sodium 320.2 mg

PAN-SEARED SCALLOPS FOR TWO



Pan-Seared Scallops for Two image

Discover a tasty scallops dish for two, featuring our no-fail method for tangy, delicate seared scallops, served with tender green beans & toasted almonds.

Provided by My Food and Family

Categories     Recipes

Time 50m

Yield Makes 2 servings.

Number Of Ingredients 6

1/4 cup KRAFT Lite House Italian Dressing, divided
1/2 lb. sea scallops (about 6 large)
1/2 lb. fresh green beans, trimmed
1 Tbsp. lemon juice
1/4 tsp. dill weed
2 Tbsp. sliced almonds, toasted

Steps:

  • Pour 2 Tbsp. dressing over scallops in shallow dish; turn to evenly coat both sides of each scallop. Refrigerate 30 min. to marinate.
  • Cook beans in remaining dressing in large skillet on medium-high heat 5 min. or until crisp-tender, stirring occasionally. Add lemon juice and dill; toss to coat. Cook 1 min., stirring frequently. Top with nuts. Remove from heat; cover to keep warm.
  • Remove scallops from marinade; discard marinade. Heat large nonstick skillet on medium heat. Add scallops; cook 4 min. on each side or until opaque and lightly browned on both sides. Serve with the beans.

Nutrition Facts : Calories 230, Fat 4.5 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 45 mg, Sodium 1010 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 27 g

VALENTINE'S DAY SEARED SCALLOPS DINNER FOR TWO



Valentine's Day Seared Scallops Dinner for Two image

Provided by juli

Yield 2

Number Of Ingredients 15

1 cup cherry tomatoes, halved
2 tablespoons freshly chopped cilantro
1 tablespoon extra virgin olive oil
2 teaspoons balsamic vinegar
pinch of salt and pepper (I used pink peppercorns)
1 (14 ounce) can of coconut milk
3 chipotle peppers in adobo sauce + 2 tablespoons of the adobo sauce
1 tablespoon honey
salt, to taste
4 cups cauliflower florets (I use defrosted frozen cauliflower because it steams faster)
hefty pinch of salt, to taste
pinch of black pepper, to taste
2 tablespoons ghee
6-8 sea scallops
salt, to taste

Steps:

  • Place all ingredients for the marinated tomatoes in a bowl and toss to coat completely. Cover and place in the fridge to marinate.
  • Place ingredients for the chipotle cream sauce in a blender and blend until smooth. Pour mixture into a large sauté pan over medium heat and let come to a low boil and reduce by at least 1/3. The sauce will thicken and darken a bit and this should take about 10-15 minutes. Once reduced, taste to see if you like it sweeter or if it needs more salt. Remember that the scallops are sweet so you don't want the sauce to be too sweet.
  • While the sauce is cooking, steam the cauliflower. Once fork tender, place in a high speed blender with salt and pepper, and blend until smooth, scraping down the sides when needed. If you use a high speed blender, you'll be able to get this super smooth consistency. Taste to see if it needs salt or pepper. Set aside.
  • Lastly, place another sauté pan over medium heat and add ghee. Wash scallops and pat dry then sprinkle salt on top of all of them. Once ghee is melted and pan is very hot, add scallops without crowding the pan. Once you place the scallops in the pan, use tongs to move each scallop around in a swirling motion. I do this to keep them from sticking in the pan. Once you swirl them once, you should not need to do this again. Let cook on both sides for about 3 minutes until browned.
  • To serve, place a large plop of the cauliflower on a plate, place your spoon in the middle of the plop then slide the spoon down the plate. Serve 3-4 scallops at one end and some of the marinated tomatoes at the other end, then pour some of the cream sauce on top.*

PAN SEARED SCALLOPS



Pan Seared Scallops image

A simple and elegant dinner of tender Pan Seared Scallops, made with only 3 ingredients and in less than 10 minutes! Kissed with a touch of fresh lemon for the perfect restaurant quality meal at home!

Provided by Karrie | Tasty Ever After

Categories     Entree

Time 9m

Number Of Ingredients 4

12 large fresh dry sea scallops , (about 1 pound)
1 tablespoon unsalted butter
1 tablespoon olive oil
salt and pepper

Steps:

  • Remove the tough side muscle flap from each scallop, rinse under cold water, and dry well. Sprinkle with a little salt and pepper and set aside.
  • In a large skillet, over medium-high heat, add the butter and olive oil to pan. Once the butter melts, add the scallops in a single layer and cook 2 minutes on each side.
  • Serve immediately with lemon wedges and creamy leek and mushroom or spinach artichoke risotto

Nutrition Facts : Calories 174 kcal, Carbohydrate 2 g, Protein 10 g, Fat 13 g, SaturatedFat 4 g, Cholesterol 36 mg, Sodium 353 mg, ServingSize 1 serving

SEARED SCALLOPS WITH GARLIC BUTTER



Seared Scallops with Garlic Butter image

These scallops are seared until golden brown and then covered in a garlic butter wine sauce!

Provided by Holly Nilsson

Categories     Main Course

Time 20m

Number Of Ingredients 9

1 pound sea scallops
½ teaspoon kosher salt
¼ teaspoon freshly ground pepper
1 tablespoon olive oil
3 tablespoons butter
1 clove garlic (minced)
⅓ cup white wine
lemon wedges ( for serving)
parsley ( for garnish)

Steps:

  • Thaw scallops in the fridge if frozen. Dab dry with a paper towel and season with salt & pepper.
  • Heat oil over high heat in a nonstick skillet. Once the oil is smoking, add scallops and cook 2-3 minutes or until golden brown.
  • Flip scallops over and cook an additional 1-2 minutes or just until firm and browned. Do not overcook.
  • Remove from heat and place on a plate to rest.
  • Reduce heat to medium and wipe-out skillet with a paper towel.
  • Add butter and garlic to the pan and cook just until fragrant, about 30 seconds.
  • Add white wine and cook until reduced by half, about 2 minutes. Add scallops back to the pan and spoon sauce over top.
  • Garnish with lemon wedges & parsley, serve immediately.

Nutrition Facts : Calories 202 kcal, Carbohydrate 4 g, Protein 14 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 50 mg, Sodium 811 mg, Sugar 1 g, ServingSize 1 serving

SIMPLE PAN SEARED SCALLOPS



Simple Pan Seared Scallops image

Simple Pan Seared Scallops cooked with a garlic soy sauce for an easy and delicious meal.

Provided by Cooking Chat

Categories     Main

Time 15m

Number Of Ingredients 7

10 sea scallops, rinsed and patted dry
2 tbsp low sodium soy sauce
2 tbsp orange juice
1 tsp brown rice vinegar
1 tsp honey
1 clove garlic, minced
1 tbsp olive oil

Steps:

  • Combine the soy sauce, orange juice, rice vinegar, honey and garlic in a bowl.
  • Add the scallops to the bowl, and let sit for about 5 minutes.
  • Heat the oil in a non-stick skillet or sauté pan on medium high heat.
  • Use a fork to add the scallops to the heated pan. Ladle about 2 tablespoons of the marinade over the scallops. Cook for two minutes on one side, then flip and cook for two more minutes on the other side. Remove from heat.
  • Plate and serve along with a green salad and white wine, if you are so inclined.

Nutrition Facts : ServingSize 3 scallops, Calories 167 calories, Sugar 3.4 g, Sodium 881.7 mg, Fat 5.5 g, SaturatedFat 0.9 g, TransFat 0 g, Carbohydrate 9.6 g, Fiber 0.1 g, Protein 19.2 g, Cholesterol 36.3 mg

PAN SEARED SCALLOPS



Pan Seared Scallops image

Elegant enough for a fancy occasion and fast enough to serve any night of the week, this recipe for Pan-Seared Scallops might become your new favorite way to eat seafood.

Provided by Mary Younkin

Categories     Main Course

Time 10m

Number Of Ingredients 5

1 lb scallops
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1 tablespoon olive oil
1 tablespoon butter

Steps:

  • Pat the scallops dry with paper towels and sprinkle with salt and pepper. Heat a large stainless skillet. Warm the olive oil over medium-high heat.
  • Add one scallop to the pan and make sure it sizzles when it touches the pan. Add the remaining scallops to the pan in a single layer and avoid allowing them to touch. Cook the scallops without touching them for about 2 minutes, then use tongs or a spatula to turn them over. If a scallop doesn't release easily, allow it to cook a few more seconds until it does.
  • Cook the scallops without touching for 2-3 minutes on the second side. When the scallops are golden and lightly browned on top and bottom and opaque through the sides, they're done.
  • When the scallops have finished cooking, remove them to a plate. Add the butter to the skillet, swirl to melt and scrape up any browned bits of flavor. Drizzle the butter over the scallops. Serve immediately while still warm.

Nutrition Facts : Calories 108 kcal, Carbohydrate 3 g, Protein 11 g, Fat 6 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 28 mg, Sodium 608 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

PAN FRIED SCALLOP RECIPE



Pan Fried Scallop Recipe image

Tender Pan Seared Scallops are cooked to perfection and smothered in a flavorful lemon garlic butter sauce.

Provided by Chef Kathy McDaniel

Categories     Appetizer     Main Course

Time 15m

Number Of Ingredients 11

1 to 1 1/4 pound dry sea scallops
Salt and ground black pepper
2 tablespoons olive oil
3 tablespoon butter (divided)
2 garlic cloves (finely minced)
1/4 cup white wine or broth
1/4 cup chicken broth
2 tablespoon fresh lemon juice
1 tablespoon capers (drained)
2 tablespoons parsley (chopped)
Lemon slices or lemon wedges for serving

Steps:

  • Remove the side muscle from the scallops (if still attached).
  • Pat dry the scallops thoroughly with paper towels.
  • Season the scallops with salt and pepper.
  • In a large sauté pan or skillet, heat the olive oil over medium-high heat until sizzling. Add the scallops in a single layer. You may need to do this in batches to not overcrowd the pan.
  • Lower the heat to medium and without moving them, allow the scallops to brown lightly and form a golden brown crust underneath. This should take about 2-3 minutes. Flip the scallops and brown lightly on the other side, about 2 minutes or until cooked through (they will look opaque with a golden crust). Remove scallops from the skillet and transfer them to a plate. Keep them warm.
  • Melt 2 tablespoons of butter in the same pan. Add the garlic and cook, stirring for about a minute, making sure the garlic doesn't get brown.
  • Add the wine and broth and with a wooden spoon scrape any browned bits from the bottom of the pan. Cook until the wine/broth mixture has reduced by half, about 2-3 minutes.
  • Stir in the remaining butter, lemon juice and capers and turn the heat to low.
  • Return the scallops to the pan and warm them up for about 2 minutes. Remove from the heat. Add the parsley and season to taste.
  • Serve immediately with lemon slices.

Nutrition Facts : Calories 228 kcal, Carbohydrate 5 g, Protein 15 g, Fat 16 g, SaturatedFat 7 g, TransFat 1 g, Cholesterol 52 mg, Sodium 721 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

SEARED SCALLOPS WITH GARLIC BUTTER



Seared Scallops with Garlic Butter image

These seared scallops are large sea scallops that are cooked until golden brown and caramelized, then finished off with a garlic butter sauce. A quick and easy dinner option that can be on the table in 20 minutes!

Provided by Sara Welch

Categories     Main

Time 15m

Number Of Ingredients 8

1 1/4 pounds sea scallops (preferably fresh dry packed scallops)
1 tablespoon olive oil
salt and pepper to taste
3 tablespoons butter
1 teaspoon minced garlic
2 teaspoons lemon juice
2 teaspoon chopped fresh herbs (plus more for garnish)
lemon wedges (for garnish)

Steps:

  • Pat the scallops dry on both sides with a paper towel. Season the scallops on both sides with salt and pepper.
  • Heat the oil in a heavy skillet over high heat until it's just smoking. Add the scallops in a single layer and cook for 2-3 minutes per side.
  • Remove the scallops from the pan. Melt the butter in the pan.
  • Add the garlic and cook for 30 seconds. Stir in the lemon juice and herbs.
  • Return the scallops to the pan. Spoon the sauce over the top. Garnish with herbs and lemon wedges, then serve immediately.

Nutrition Facts : Calories 206 kcal, Carbohydrate 5 g, Protein 17 g, Fat 13 g, SaturatedFat 6 g, Cholesterol 57 mg, Sodium 631 mg, Sugar 1 g, ServingSize 1 serving

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