CUMIN-SEARED SCALLOP TACOS
Provided by Kelsey Nixon
Time 1h5m
Yield 4 servings
Number Of Ingredients 27
Steps:
- First prepare the tomatillo guacamole, cilantro-lime rice, and mango salsa and set aside.
- Remove the tough ligament from the side of each scallop and discard. Pat the scallops dry with a paper towel to remove excess moisture. Season both sides of each scallop with salt, and cumin.
- In a large cast iron skillet, melt butter over medium-high heat. Allow the skillet to get as hot as possible without burning the butter.
- Sear the scallops, turning once, until golden brown on each side, and just cooked through, about 3-5 minutes total. Transfer to a platter and quarter.
- To assemble, toast corn tortillas, if desired, over an open flame just until slightly charred. Fill each tortilla with 2 tablespoons rice, 1 tablespoon guacamole, 1 seared and quartered scallop, and top with mango salsa. Repeat with remaining ingredients.
- To make guacamole:
- Combine the tomatillos, cilantro, avocado, onion, jalapeno, garlic, lime juice, cumin, and salt in a food processor or blender and pulse until combined.
- To make the rice:
- In a small saucepan, bring the rice, cilantro, broth, rice, and lime juice to a boil over high heat. Reduce the heat to a simmer, cover and cook for 20 minutes, or until the rice is tender. Remove the cilantro sprigs and serve.
- To make the salsa:
- Combine the mango, tomatoes, minced onion, cilantro, chile, lime zest, and lime juice in a small bowl. Allow the flavors to macerate. Serve as a garnish for the cumin seared scallop tacos.
SCALLOPS WITH MANGO SALSA ON FRESH SPINACH
This is such a simple recipe, but it tastes and looks like something you would get at a restaurant!
Provided by kitchgirl
Categories Scallop Recipes
Time 30m
Yield 2
Number Of Ingredients 13
Steps:
- Mix the mango, red bell pepper, shallot, jalapeno chile, and lime juice together in a small bowl; season with salt and pepper and set aside.
- Heat the olive oil and butter together in a skillet over high heat. Once the butter melts, add the scallops and cook until opaque and browned on the sides, 2 to 3 minutes per side.
- Combine the water, vegetable bouillon, and garlic in a large skillet over medium-high heat; bring the mixture to a boil. Add the spinach to the mixture by the handful; cooking until each batch is wilted completely. Remove from heat, squeeze excess moisture from the spinach, and place equal portions into the center of 2 plates. Place half the scallops atop each pile of spinach. Spoon the mango salsa over the scallops.
Nutrition Facts : Calories 324.7 calories, Carbohydrate 18.4 g, Cholesterol 85.7 mg, Fat 9 g, Fiber 4.5 g, Protein 43.7 g, SaturatedFat 3.2 g, Sodium 535 mg, Sugar 4.6 g
SPICY MANGO SCALLOPS
This sweet and spicy seafood combo gives off enough heat to make the whole family warm up to its great flavors! Be sure to buy the larger sea scallops for this recipe; cooking times would be off for the smaller bay scallops. -Nicole Filizetti, Jacksonville, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Pat scallops dry with paper towels. In a large skillet, heat oil over medium-high heat. Add scallops; cook 1-2 minutes on each side or until golden brown and firm. Remove from pan., Add onion to same pan; cook and stir until tender. Add garlic and pepper flakes; cook 1 minute longer. Stir in pineapple juice. Bring to a boil; cook until liquid is reduced by half. Stir in chutney., Return scallops to pan; heat through, stirring gently to coat. Serve with rice; sprinkle with cilantro.
Nutrition Facts : Calories 371 calories, Fat 5g fat (1g saturated fat), Cholesterol 56mg cholesterol, Sodium 447mg sodium, Carbohydrate 47g carbohydrate (13g sugars, Fiber 1g fiber), Protein 31g protein. Diabetic Exchanges
SEARED SCALLOPS WITH PINEAPPLE, GINGER AND LEMON GRASS SALSA
I'm still on my healthy eating kick to get in shape for the summer, but refuse to resign myself to just baked chicken breasts and steamed broccoli. This recipe was exactly what I needed tonight - something that involves a little bit of real cooking, fresh seafood, and a ton of flavor. I will have to keep this one in mind for the upcoming summer evenings. If scallops aren't your thing, try this recipe with jumbo prawns, calamari, or even grilled octopus!
Provided by Seattle Food Geek
Categories Seafood Shellfish Scallops
Time 45m
Yield 2
Number Of Ingredients 16
Steps:
- Heat 1 teaspoon olive oil in a skillet over medium heat. Stir in the shallot and 1 pinch of salt; cook and stir until the shallot has softened, about 5 minutes. Stir shallot, pineapple, ginger, lemon grass, cilantro, honey, vinegar, sesame seeds, red pepper flakes, extra virgin olive oil, and salt to taste, together in a bowl. Set aside.
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the green beans, recover, and steam until just tender, 2 to 6 minutes depending on thickness. Immediately immerse in ice water for several minutes until cold to stop the cooking process. Once the green beans are cold, drain well, and set aside.
- Heat the safflower oil in a large skillet over high heat. Thoroughly dry each scallop. Once light wisps of smoke are visible in the safflower oil, carefully place the scallops in the skillet. Sear the scallops until golden brown without moving them, about 1 minute. Flip the scallop and cook until desired doneness, about 90 seconds. Turn of the heat and remove scallops from the skillet. Toss green beans into the still-hot skillet for 1 minute. Serve scallops over green beans and top with pineapple salsa.
Nutrition Facts : Calories 368.4 calories, Carbohydrate 16.7 g, Cholesterol 26.4 mg, Fat 26.5 g, Fiber 4.5 g, Protein 15.6 g, SaturatedFat 2.6 g, Sodium 500.1 mg, Sugar 6 g
A SALAD OF SEARED SCALLOPS, MANGO SALSA AND TORTILLA STRIPS
Make and share this A Salad of Seared Scallops, Mango Salsa and Tortilla Strips recipe from Food.com.
Provided by 2Bleu
Categories Lunch/Snacks
Time 30m
Yield 4 serving(s)
Number Of Ingredients 22
Steps:
- FOR THE SCALLOPS: Combine ancho, cumin, salt and pepper in a medium shallow bowl. Heat oil in a large sauté pan until smoking.
- Dredge 1 side of each scallop in the spice mixture. Place the scallops in the heated pan, chile side down and cook for 20 seconds.
- Reduce the heat low, turn the scallops and cook for 2 to 3 minutes more. Remove from pan and reserve.
- FOR THE TORTILLA STRIPS: Heat oil to 375 degrees F. Fry the tortilla strips in batches. Remove to a plate lined with paper towels and season with salt.
- FOR THE VINAIGRETTE: Combine juices, basil and onion in a blender and blend until smooth. With the motor running, slowly add the olive oil until emulsified. Season with salt and pepper to taste.
- FOR THE SALSA: Mix all ingredients into a small bowl.
- ASSEMBLY: Place mixed (salad) greens in a large bowl, drizzle with a few tablespoons of the vinaigrette and season with salt and pepper, to taste.
- Place the greens on a large platter. Arrange the scallops around the platter. Mound the mango salsa and then the fried tortillas in the center of the plate. Drizzle everything with more of the vinaigrette and serve.
SEARED SEA SCALLOPS WITH TROPICAL SALSA
I haven't tried it yet but it sounds so good. Simple prep with pineapple, mango, cucumber, red bell pepper, cilantro, lime juice and jalapeno. Sounds refreshing for a summer dinner or nice lunch. I would consider it for a first course too.
Provided by Oolala
Categories Mango
Time 35m
Yield 2-4 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl combine all the ingredients except for the salt, pepper and scallops.
- Toss well. Season with salt and pepper and set aside.
- Heat a large nonstick frying pan over medium-high heat.
- Coat the pan with cooking spray.
- Season the scallops with salt and pepper.
- Add half the scallops and sear, turning once, about 2 minutes. Remove and keep warm.
- Repeat with the remaining half of the scallops.
- Top with the salsa and serve.
Nutrition Facts : Calories 196.1, Fat 1.5, SaturatedFat 0.2, Cholesterol 49.5, Sodium 244.9, Carbohydrate 20, Fiber 2.4, Sugar 12.1, Protein 26.3
SEARED SCALLOP TACOS WITH MANGO PINEAPPLE SALSA
Steps:
- To prepare the Salsa: In a medium bowl add: cubed mango and pineapple, red onion and cilantro. Mix all ingredients and place in refrigerator for as much time as possible. For best flavor, salsa should be prepared a day early and chilled overnight. To prepare Aoli: Combine sour cream and all spices. Set aside. To prepare Scallops: Mix cayanne pepper with flour in a plastic bag and toss scallops in the bag until each scallop is lightly dusted with flour mixture. Over medium high heat, sear scallops 2-3 minutes on each side. During searing, brush scallops with a light coat of olive oil to promote browning. To serve, sprinkle cheese on warmed tortillas, place 2-4 tablespoons of the salsa on each tortilla and place 2 scallops on top of the salsa. For easier consumption, scallops may be sliced before being placed on the tortilla. Squeeze lime over the tacos and then drizzle the aoli on top to taste. Serve with tortilla chips and left over salsa for dipping.
More about "seared scallop tacos with mango pineapple salsa recipes"
SEARED SCALLOP TACOS WITH SPRING MANGO SALSA AND …
From domesticate-me.com
5/5 (1)Estimated Reading Time 7 mins
- Pat the scallops dry and season well on both sides with kosher salt. Place them on a paper towel-lined plate and refrigerate while you prep the salsa and cream.
- Start with the salsa. Combine all the ingredients for the mango salsa in a mixing bowl. Season with salt and fresh ground pepper to taste. Cover and refrigerate until ready to use.
- Next, whip up the avocado-coconut cream. Remove the pit from your avocado and spoon the flesh into the bowl of a food processor (or blender). Add the remaining ingredients along with a pinch of salt, and process until silky smooth, scraping down the sides of the bowl a few times if necessary. Taste, and add a little extra salt if it needs it. Cover and refrigerate until ready to use.
- Time to cook the scallops! Gently pat the scallops dry with paper towels (yes, you need to pat them dry twice), and season on both sides with fresh ground pepper.
SEARED SCALLOP TACOS WITH PINEAPPLE SALSA - THE GIRL ON …
From thegirlonbloor.com
4.8/5 (13)Total Time 40 minsCategory Main DishCalories 336 per serving
- Make guacamole by mashing avocados and mixing all ingredients under the guacamole heading together. Mix pineapple salsa ingredients together and set aside.
- Meanwhile, dry scallops using clean paper towel and season with salt and pepper. Heat olive oil in a medium-sized frying pan over high heat. Add scallops to pan once oil starts smoking, searing on either side for 1 minute (set a timer - you'll thank me later!)
- While scallops are cooking, heat corn tortillas in the microwave for 1 minute or so until soft and pliable.
- Remove scallops from heat onto a paper-towel lined plate. Spread each tortilla with a bit of guacamole, then top with red cabbage, scallops, pineapple salsa and other toppings. Serve and enjoy!
PALEO SEARED SCALLOPS WITH MANGO-PINEAPPLE SALSA
From paleonewbie.com
Reviews 2Servings 2-3
SEARED SCALLOP TACOS WITH PINEAPPLE SALSA | THE GIRL ON BLOOR
From pinterest.ca
RECIPE: SEARED SCALLOP & MANGO TOSTADAS WITH CHIPOTLE MAYO
From blueapron.com
SEARED SCALLOPS WITH PINEAPPLE SALSA COUSCOUS RECIPE
From foodnewsnews.com
SEARED SCALLOPS WITH PINEAPPLE AVOCADO SALSA - THE BLOND COOK
From theblondcook.com
SCALLOP TACOS WITH BLISTERED PINEAPPLE SALSA - MEN'S JOURNAL
From mensjournal.com
ISLAND-STYLE SEARED SCALLOPS WITH MANGO SALSA
From playswellwithbutter.com
SEARED SCALLOPS WITH MANGO SALSA - BEYOND SWEET AND …
From beyondsweetandsavory.com
SEARED SCALLOP TACOS WITH MANGO AVOCADO SALSA - ABRA'S …
From abraskitchen.com
SPICY SCALLOP TACOS WITH MANGO SALSA - GARLIC GIRL
From garlicgirl.com
SEARED SCALLOP TACOS WITH MANGO PINEAPPLE SALSA
From wikifoodhub.com
SEARED SCALLOP TACOS WITH SPRING MANGO SALSA AND AVOCADO …
From pinterest.com
EASY 10 MINUTE MANGO PINEAPPLE SALSA
From jz-eats.com
FISH TACOS WITH PINEAPPLE MANGO SALSA - THE CULINARY …
From theculinarycompass.com
PAN SEARED SEA SCALLOPS W/ MANGO SALSA (PALEO FRIENDLY)
From divaeatsworld.com
SEARED SCALLOP TACOS WITH MANGO SALSA AND PICKLED RED ONIONS
From tastykitchen.com
SCALLOP TACOS WITH MANGO SALSA AND SPICY AVOCADO COCONUT
From thefeedfeed.com
SEARED SCALLOPS WITH MANGO SALSA - RUNNING IN A SKIRT
From runninginaskirt.com
SHRIMP TACOS WITH AVOCADO, MANGO AND PINEAPPLE SALSA
From rachelcooks.com
INSANELY DELICIOUS SEARED SCALLOPS WITH SWEET & SPICY MANGO SALSA
From forkfreedom.com
15 BEST SCALLOP RECIPES - COOKINGCHEW.COM
From cookingchew.com
SCALLOPS WITH MANGO PINEAPPLE PAN SAUCE - SCHLOTTERBECK & FOSS
From schlotterbeck-foss.com
PAN-SEARED SHRIMPS AND SCALLOPS WITH A MANGO SALSA
From asianinamericamag.com
SEARED SCALLOPS WITH COCONUT RICE & PINEAPPLE SALSA
From forkinthekitchen.com
SCALLOP TACOS WITH PINEAPPLE SALSA AND CREAMY GUACAMOLE
From gastrosenses.com
FLANK STEAK TACOS RECIPE WITH PINEAPPLE-MANGO SALSA
From thegingeredwhisk.com
SEARED SCALLOPS WITH MANGO SALSA - FAIDLEY'S SEAFOOD
From faidleyscrabcakes.com
MANGO SALSA FOR CHICKEN RECIPE - THERESCIPES.INFO
From therecipes.info
SEARED SCALLOPS WITH PINEAPPLE SALSA | OLDWAYS
From oldwayspt.org
SHRIMP TACOS WITH MANGO SALSA RECIPE EMOJI | NAME
From poojahavanam.com
EASY SCALLOPS WITH MANGO SALSA PALEO RECIPE - FOOD NEWS
From foodnewsnews.com
CHIPOTLE SEARED SCALLOPS WITH A MANGO PEACH SALSA
From iwashyoudry.com
CURRIED SEARED SCALLOPS WITH MANGO SALSA - CANADIAN LIVING
From canadianliving.com
SEARED SCALLOP TACOS WITH SPRING MANGO SALSA AND AVOCADO …
From pinterest.com
SEARED SCALLOPS WITH MANGO SALSA • WWW.KNIFEANDPADDLE.COM
From knifeandpaddle.com
SEARED SCALLOPS WITH MANGO SALSA RECIPE - YOUTUBE
From youtube.com
SEARED SCALLOPS WITH A BABY SHRIMP AND MANGO SALSA | MANGO SALSA ...
From pinterest.ca
SHRIMP TACOS WITH PINEAPPLE MANGO SALSA - CHEF SHEILLA
From chefsheilla.com
SEARED SEA SCALLOPS WITH MANGO AND JALAPENOS RECIPE
From crecipe.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love