Seared Salmon With Strawberry Basil Relish Recipes

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PAN-SEARED SALMON WITH DILL SAUCE



Pan-Seared Salmon with Dill Sauce image

This is one of my husband's favorite recipes. Salmon is a go-to for busy nights because it cooks so quickly and goes with so many different flavors. The creamy dill sauce with cucumber tastes light and fresh. -Angela Spengler, Tampa, Florida

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 8

1 tablespoon canola oil
4 salmon fillets (6 ounces each)
1 teaspoon Italian seasoning
1/4 teaspoon salt
1/2 cup reduced-fat plain yogurt
1/4 cup reduced-fat mayonnaise
1/4 cup finely chopped cucumber
1 teaspoon snipped fresh dill

Steps:

  • In a large skillet, heat oil over medium-high heat. Sprinkle salmon with Italian seasoning and salt. Place in skillet, skin side down. Reduce heat to medium. Cook until fish just begins to flake easily with a fork, about 5 minutes on each side. , Meanwhile, in a small bowl, combine yogurt, mayonnaise, cucumber and dill. Serve with salmon.

Nutrition Facts : Calories 366 calories, Fat 25g fat (4g saturated fat), Cholesterol 92mg cholesterol, Sodium 349mg sodium, Carbohydrate 4g carbohydrate (3g sugars, Fiber 0 fiber), Protein 31g protein. Diabetic exchanges

BALSAMIC GLAZED SALMON WITH STRAWBERRY SALSA



Balsamic Glazed Salmon With Strawberry Salsa image

An easy balsamic glazed salmon with quick strawberry salsa - a perfect simple, healthy meal for busy weeknights! lifeasastrawberry.com

Provided by David Hawkins

Categories     Very Low Carbs

Time 25m

Yield 25 serving(s)

Number Of Ingredients 7

3/4 lb salmon
2 tablespoons balsamic vinegar
3/4 cup diced strawberry
2 tablespoons cilantro
1 1/2 teaspoons diced jalapenos
1 tablespoon diced green onion
1 teaspoon lime juice

Steps:

  • 1. Place salmon fillet on a baking sheet and use a pastry brush to brush it with a few coats of balsamic vinegar. Reserve the rest of the balsamic for later. Season salmon with a dash of salt and pepper.
  • 2. Bake salmon for 15-20 minutes until cooked to your desired level of doneness. For well done fish, you may need to add a couple of extra minutes in the oven.
  • 3. When salmon is cooked, brush a bit of the remaining balsamic vinegar over the top. Top salmon with strawberry salsa and serve immediately.
  • 4. Combine strawberries, cilantro, jalapeño, green onion, lime juice in a medium bowl.
  • 5. Add salt and pepper to taste.
  • 6. Store salsa in the fridge until you're ready to serve.

Nutrition Facts : Calories 20, Fat 0.6, SaturatedFat 0.1, Cholesterol 6.3, Sodium 10.6, Carbohydrate 0.6, Fiber 0.1, Sugar 0.4, Protein 2.8

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