Seared Salmon With Crispy Potatoes Peas Summer Vegetable Gratin Recipes

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CRISPY PAN-SEARED SALMON FILLETS RECIPE



Crispy Pan-Seared Salmon Fillets Recipe image

Get extra-crisp skin and tender, moist, evenly cooked flesh using our technique for perfect pan-seared salmon fillets.

Provided by J. Kenji López-Alt

Categories     Entree     Mains     Quick and Easy

Time 20m

Yield 4

Number Of Ingredients 3

4 skin-on salmon fillets, about 6 ounces (170g) each
Kosher salt and freshly ground black pepper
2 tablespoons (30ml) vegetable, canola, or light olive oil

Steps:

  • Cook, pressing gently on back of fillets occasionally to ensure good contact with skin, until skin releases easily from pan, about 4 minutes. If skin shows resistance when you attempt to lift a corner with spatula, allow it to continue to cook until it lifts easily. Continue to cook until salmon registers 110°F (43°C) in the very center for rare, 120°F (49°C) for medium-rare, or 130°F (54°C) for medium, 5 to 7 minutes total.

Nutrition Facts : Calories 529 kcal, Carbohydrate 0 g, Cholesterol 143 mg, Fiber 0 g, Protein 50 g, SaturatedFat 6 g, Sodium 296 mg, Sugar 0 g, Fat 35 g, ServingSize Serves 4, UnsaturatedFat 0 g

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