Seared Salmon With Avocado Shrimp And Mango Salsa Recipes
MANGO SALSA SALMON
This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.
Provided by KASIAN
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven broiler. Line a broiler pan with foil.
- Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
- Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.
Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g
AVOCADO MANGO SALSA
Yowzers! Sweet and hot salsa with tangy mangoes and habaneros. Great with pork, chicken or fish or just with chips. You can omit the habaneros and add red bell peppers for a non-spicy version, but then again, why would you want to? Remember, ALWAYS wear gloves when working with habaneros!
Provided by Six Pack To Go
Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Place the avocado in a serving bowl, and mix with the lime juice. Mix in the mango, onion, habanero pepper, cilantro and salt.
Nutrition Facts : Calories 63.4 calories, Carbohydrate 8.3 g, Fat 3.8 g, Fiber 2.6 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 3 mg, Sugar 4.5 g
GRILLED SALMON WITH MANGO-AVOCADO SALSA
Number Of Ingredients 5
Steps:
- 1. Prepare the salsa. Cover and refrigerate. Prepare an outdoor grill or preheat a stovetop grill pan. Oil the grill grate or pan. 2. Pat the fish dry with paper towel. Brush the fish with the oil and drizzle with the lime juice. Season with salt. Grill the fish about 4 minutes on one side, until the salmon has nicely browned grill marks on the outside. Brush the top with additional oil before turning to prevent sticking. Cook 2 to 3 minutes more until the fish is barely opaque inside and just barely flakes when tested with a fork. Divide the salmon into serving pieces, and spoon about 1 tablespoon salsa over each serving. Serve at once. Pass the remaining salsa at the table.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.
Nutrition Facts : Nutritional Facts Serves
SEARED SALMON WITH AVOCADO, SHRIMP, AND MANGO SALSA
Make and share this Seared Salmon With Avocado, Shrimp, and Mango Salsa recipe from Food.com.
Provided by CaliforniaJan
Categories < 30 Mins
Time 25m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- To prepare salmon, heat a large nonstick skillet coated with cooking spray over medium heat. Sprinkle fish with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add fish to pan, and cook for 9 minutes or until the fish flakes easily when it is tested with a fork, turning once.
- To prepare salsa, combine mango and the next 6 ingredients (mango through jalapeño) in a medium bowl, and toss well to combine.
- Combine the salad greens, juice, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and avocado wedges in a large bowl; toss gently to combine. Arrange a salmon fillet on each of 4 plates; top each with 1/2 cup salsa and 1 1/2 cups salad mixture.
Nutrition Facts : Calories 358, Fat 18.4, SaturatedFat 3, Cholesterol 77.4, Sodium 422, Carbohydrate 13, Fiber 4.4, Sugar 6.8, Protein 36.1
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