Seared Salmon With Avocado Shrimp And Mango Salsa Recipes

MANGO SALSA SALMON

Mango Salsa Salmon image

This is a delicious and colorful recipe! It's very easy to make and has a nice sweet flavor.

Provided by KASIAN

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes

Time 30m

Yield 4

Number Of Ingredients 7

Ingredients

4 (6 ounce) salmon steaks
3 tablespoons olive oil
1 large red onion, diced
2 cloves garlic, peeled and minced
2 tomatoes, diced
1 sprig fresh cilantro, chopped
2 mangos - peeled, seeded, and diced

Steps:

Preheat the oven broiler. Line a broiler pan with foil.
Broil salmon steaks on the prepared pan 12 minutes, or until easily flaked with a fork.
Heat olive oil in a medium saucepan over medium heat, and saute onion until tender. Stir in garlic, tomatoes, and cilantro. Cook until heated through, 1 to 2 minutes, and remove from heat. Mix in the mangos. Serve over the salmon steaks.

Nutrition Facts : Calories 492.7 calories, Carbohydrate 24 g, Cholesterol 99.1 mg, Fat 28.8 g, Fiber 3.3 g, Protein 35 g, SaturatedFat 5.2 g, Sodium 106.5 mg, Sugar 18.5 g

AVOCADO MANGO SALSA

Avocado Mango Salsa image

Yowzers! Sweet and hot salsa with tangy mangoes and habaneros. Great with pork, chicken or fish or just with chips. You can omit the habaneros and add red bell peppers for a non-spicy version, but then again, why would you want to? Remember, ALWAYS wear gloves when working with habaneros!

Provided by Six Pack To Go

Categories Appetizers and Snacks Dips and Spreads Recipes Salsa Recipes Avocado Salsa Recipes

Time 20m

Yield 8

Number Of Ingredients 7

Ingredients

1 avocado - peeled, pitted and diced
1 lime, juiced
1 mango - peeled, seeded and diced
1 small red onion, chopped
1 habanero pepper, seeded and chopped
1 tablespoon chopped fresh cilantro
salt to taste

Steps:

Place the avocado in a serving bowl, and mix with the lime juice. Mix in the mango, onion, habanero pepper, cilantro and salt.

Nutrition Facts : Calories 63.4 calories, Carbohydrate 8.3 g, Fat 3.8 g, Fiber 2.6 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 3 mg, Sugar 4.5 g

GRILLED SALMON WITH MANGO-AVOCADO SALSA

Grilled Salmon with Mango-Avocado Salsa image

Number Of Ingredients 5

Ingredients

Mango-Avocado Salsa
1 1/2 to 2 pounds salmon fillet
2 teaspoons olive oil
2 teaspoons fresh lime juice
1/4 teaspoon salt, or to taste

Steps:

1. Prepare the salsa. Cover and refrigerate. Prepare an outdoor grill or preheat a stovetop grill pan. Oil the grill grate or pan. 2. Pat the fish dry with paper towel. Brush the fish with the oil and drizzle with the lime juice. Season with salt. Grill the fish about 4 minutes on one side, until the salmon has nicely browned grill marks on the outside. Brush the top with additional oil before turning to prevent sticking. Cook 2 to 3 minutes more until the fish is barely opaque inside and just barely flakes when tested with a fork. Divide the salmon into serving pieces, and spoon about 1 tablespoon salsa over each serving. Serve at once. Pass the remaining salsa at the table.From "1,000 Mexican Recipes." Copyright 2001 by Marge Poore. Used with permission of the publisher, Wiley Publishing, Inc. All Rights Reserved.

Nutrition Facts : Nutritional Facts Serves

SEARED SALMON WITH AVOCADO, SHRIMP, AND MANGO SALSA

Seared Salmon With Avocado, Shrimp, and Mango Salsa image

Make and share this Seared Salmon With Avocado, Shrimp, and Mango Salsa recipe from Food.com.

Provided by CaliforniaJan

Categories < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

4 (6 ounce) salmon fillets (about 1 inch thick)
1/4 teaspoon salt
1/4 teaspoon black pepper
1 cup cubed peeled ripe mango
1/2 cup medium shrimp, cooked and peeled
1/4 cup chopped red onion
2 tablespoons chopped fresh cilantro
2 tablespoons fresh lime juice
1 tablespoon olive oil
1 jalapeno pepper, seeded and chopped
6 cups gourmet salad greens
2 tablespoons fresh lime juice
1/4 teaspoon salt
1/8 teaspoon fresh ground black pepper
1 peeled avocado, cut into 1/4-inch wedges

Steps:

To prepare salmon, heat a large nonstick skillet coated with cooking spray over medium heat. Sprinkle fish with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Add fish to pan, and cook for 9 minutes or until the fish flakes easily when it is tested with a fork, turning once.
To prepare salsa, combine mango and the next 6 ingredients (mango through jalapeño) in a medium bowl, and toss well to combine.
Combine the salad greens, juice, 1/4 teaspoon salt, 1/8 teaspoon black pepper, and avocado wedges in a large bowl; toss gently to combine. Arrange a salmon fillet on each of 4 plates; top each with 1/2 cup salsa and 1 1/2 cups salad mixture.

Nutrition Facts : Calories 358, Fat 18.4, SaturatedFat 3, Cholesterol 77.4, Sodium 422, Carbohydrate 13, Fiber 4.4, Sugar 6.8, Protein 36.1

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