PAN-SEARED SALMON SALAD WITH LEMON DIJON VINAIGRETTE
Pan-Seared Salmon is one of the quickest, healthiest meals you can serve your family! The fresh homemade vinaigrette brings tons of tangy, zesty flavor.
Provided by DSTR
Categories Fish Main Course
Time 13m
Number Of Ingredients 11
Steps:
- Squeeze the lemon juice into a measuring cup. Add the dijon, parsley, salt, and pepper. Slowly drizzle in the olive oil, whisking constantly. Set aside. This makes not quite 3/4 cup of vinaigrette.
- In a large non-stick skillet, heat 2 tablespoons of olive oil over medium-high heat.
- Season the salmon with salt and pepper. Add the salmon skin-side down to the pan and cook 3-4 minutes. Turn the fillets over and cook another 3-4 minutes until they are no longer translucent but still moist in the center.
- Place about 1 1/2 cups of spring salad mix and a few grape tomatoes on a plate, top it with a piece of salmon. Drizzle with the desired amount of dressing and serve.
Nutrition Facts : ServingSize 4 g, Calories 513 kcal, Carbohydrate 5 g, Protein 35 g, Fat 39 g, SaturatedFat 5 g, Cholesterol 93 mg, Sodium 404 mg, Sugar 1 g
ASIAN PAN SEARED SALMON SALAD WITH HONEY SESAME DRESSING
Asian Pan Seared Salmon Salad is bright and vibrant and complete with an amazing honey sesame dressing that takes this salad to a whole new level of delicious!
Provided by Alyssa Rivers
Number Of Ingredients 17
Steps:
- Preheat a medium heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil and salt and pepper. Place in skillet, and increase heat to high. Cook for 3 minutes. Turn salmon over, and cook for about 5 minutes, or until browned. Salmon is done when it flakes easily with a fork. Set aside.
- In a large bowl combine fresh romaine, chopped red cabbage, shredded carrots, mandarine oranges, edamame. Toss until combined. Slice the salmon and toss. Top with sliced almonds,
- To make the honey sesame dressing combine soy sauce, vinegar, honey, garlic, ginger, olive oil, sesame oil and sesame seeds in a small bowl and whisk. Add desired amount of dressing to salad.
Nutrition Facts : Calories 1395 kcal, Carbohydrate 97 g, Protein 8 g, Fat 115 g, SaturatedFat 16 g, Sodium 36 mg, Fiber 7 g, Sugar 84 g, ServingSize 1 serving
ROASTED SHALLOT VINAIGRETTE
This is a nice dressing to have on hand. It makes a simple tossed salad very special. It would also be nice as a baste for chicken or even salmon.
Provided by Normaone
Categories Salad Dressings
Time 53m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Preheat oven to 400^F.
- In a medium glass baking dish combine the shallots, garlic and 1/2 cup olive oil.
- Stir to coat evenly.
- Cover and bake until tender and golden, about 40 minutes, stirring now and then.
- Drain shallots and garlic and place in a blender or food processor.
- Reserve oil.
- Puree shallots and garlic and transfer to a heavy medium skillet.
- Add remaining 1/4 cup olive oil, stirring to combine.
- Over medium heat, continue stirring until brown, about 3 minutes.
- Return to processor and add remaining ingredients, including the reserved oil.
- Process until well blended.
- Season to taste.
- Can be made ahead and refrigerated.
- Bring to room temperature before using.
Nutrition Facts : Calories 1642.1, Fat 162.8, SaturatedFat 22.4, Sodium 1214.9, Carbohydrate 43.5, Fiber 0.9, Sugar 10.1, Protein 7.6
BEST SHALLOT DRESSING RECIPE
This is hands down the BEST shallot dressing recipe you'll ever make! It uses just a few simple ingredients, tastes amazing and goes well with all types of salads!
Provided by Alyssa
Categories Dressing
Time 10m
Number Of Ingredients 7
Steps:
- Start by dicing the shallot into small pieces.
- Add all the ingredients into a glass mason jar or small bowl, and whisk everything together.
- Allow to sit for at least 5 minutes, then use it as you'd like!
- Store in a fridge for 2 - 3 weeks.
Nutrition Facts : ServingSize 2 tablespoons, Calories 52 kcal, Carbohydrate 1 g, Protein 1 g, Fat 5 g, SaturatedFat 1 g, Sodium 20 mg, Fiber 1 g, Sugar 1 g
ROASTED SALMON SALAD
Make and share this Roasted Salmon Salad recipe from Food.com.
Provided by evelynathens
Categories One Dish Meal
Time 1h20m
Yield 6-8 serving(s)
Number Of Ingredients 17
Steps:
- Make the vinaigrette: In a bowl, combine the vinegar, lemon juice, shallots, lemon zest and rosemary.
- Whisk in the olive oil and season with salt and pepper.
- Make the salmon salad: Roast the bell peppers directly over a gas flame or under the broiler as close to the heat as possible until charred all over.
- Transfer to a paper bag and let steam for 15 minutes.
- Scrape off the blackened skins and discard the stems, ribs and seeds.
- Cut the peppers into 1/3-inch-thick strips.
- Put the sliced potatoes in a medium saucepan of salted water and bring to a boil.
- Remove from the heat and let sit in the water until tender, about 18 minutes.
- Drain and transfer to a plate.
- Heat the olive oil in a medium skillet.
- Add the mushrooms and cook over high heat, stirring occasionally, until softened, about 4 minutes.
- Season with salt and pepper and transfer to a bowl.
- Preheat the oven to 500°F Lay the salmon fillet, skinned side down, on a lightly-oiled baking sheet and remove any stray bones with tweezers.
- Sprinkle the salmon with the thyme, fennel seeds and celery seeds; season with salt and black pepper.
- Roast for about 10 minutes, until the salmon is opaque but still slightly rare in the centre.
- Remove the salmon from the oven and preheat the broiler.
- Broil for about 1 minute, or until the top is browned.
- Break the salmon into large chunks.
- In a large bowl, combine the arugula with the fennel, mushrooms, roasted red peppers, potatoes and cilantro.
- Add 3/4s of the vinaigrette and toss.
- Arrange the salad on large plates or shallow bowls and top with chunks of the salmon.
- Drizzle the fish with the remaining vinaigrette and serve.
Nutrition Facts : Calories 710.2, Fat 38.4, SaturatedFat 5.5, Cholesterol 118.2, Sodium 219, Carbohydrate 40.2, Fiber 8.6, Sugar 6.3, Protein 53.7
BAKED SALMON WITH LEMON SHALLOT BUTTER SAUCE
A quick & delicious baked salmon recipe with shallots that sounds fancier than it is.
Provided by Natasha Bull
Categories Main Course
Time 20m
Number Of Ingredients 9
Steps:
- Pre-heat oven to 375F.
- Place salmon on foil-lined baking sheet (makes for easy clean-up!).
- Coat salmon in olive oil. Add a few dashes of lemon pepper and salt, evenly distributing over fish. Place fish in oven.
- Chop/mince garlic and chop shallot finely and place in small pan.
- Add lemon juice, lemon zest, and butter to the pan. Cook over medium heat for a few minutes, to soften shallots. Reduce heat and keep warm until fish is done.
- When fish is cooked, transfer to plates and pour the shallot butter over it.
ROASTED SHALLOT VINAIGRETTE
Provided by Martha Stewart
Categories Food & Cooking Ingredients Vegetables
Yield Makes 1/2 cup
Number Of Ingredients 7
Steps:
- Preheat oven to 400 degrees. Place garlic and shallot on a piece of parchment paper-lined foil, drizzle with oil, and season with salt and pepper. Wrap package to enclose, and roast until garlic and shallot are very soft, about 45 minutes. Set aside to cool. Remove garlic from each clove, and peel shallot.
- In the bowl of a food processor, combine roasted garlic and shallot, balsamic vinegar, mustard, and lemon juice. With machine running, drizzle in oil; process until incorporated. Season with salt and pepper.
SEARED SALMON SALAD WITH ROASTED SHALLOT AND CHILE DRESSING
Steps:
- Preheat the oven to 500°F. Toss the shallots with one tablespoon of oil, and place in a very small baking dish. Transfer dish to the oven, and cook until shallots are very soft, about 20 minutes. Turn the shallots every five minutes or so with a pair of tongs. While the shallots are roasting, pour two tablespoons of the oil into a small saucepan, and turn heat to medium-high. When oil is hot, add the garlic. Cook, stirring often, until garlic turns golden. Remove with a slotted spoon and drain on some paper towels. Add the chiles to the oil, and cook until they firm up, just a few seconds. Drain them on paper towels, too. When cool, pound the chiles to a powder in a mortar and pestle. Add the salt and sugar, and continue pounding until it is a fine powder. Transfer mixture to a bowl and mix in the lime juice. Stir well. Roughly chop two of the roasted shallots. Add them to the mortar and pound until they are a paste. Mix them in with the sauce. Pour the remaining two tablespoons of oil into a large skillet and turn the heat to medium-high. When oil is shimmering, add the salmon fillet and cook until medium-rare, about 1 1/2 minutes each side. Set salmon aside on a cutting board. Remove the skin. If you want to crisp up the skin for a garnish, just add the skin back to the pan over medium-high heat, and cook until crisp, 30 seconds to a minute on each side. Cut the salmon into 6 pieces. Quarter the two remaining roasted shallots. Add both to a large bowl along with the scallion, cucumber, fresh red chili, cucumber, cilantro, and mint. Spoon over a little less than half of the dressing. Toss well. Taste, and add more dressing if needed. Divide the salad between two plates, and sprinkle each with the fried garlic. Drizzle with more dressing if desired.
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PAN-SEARED SALMON SALAD WITH CREAMY BASIL DRESSING - …
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5/5 (1)Total Time 25 minsCategory Dinner, Lunch, SaladCalories 348 per serving
- Take the salmon out of the fridge for at least 10 minutes, but the more room temperature, the better. Preheat oven to 425 degrees F. Pat salmon completely dry. Heat oven safe pan over medium high heat for a few minutes until hot, but not smoking.
- Season salmon with salt and pepper and brush with olive oil, then immediately put into the pan, skin side up. Sear, untouched, for 4 minutes. The only reason you should touch it is to gently pat the sides if they curl up. They should relax after a good pat-down. Salmon will release easily from the pan when it’s nice and brown.
- Flip and transfer to the oven at 425 degrees, baking for about 8 minutes. Let it rest, covered with foil, until it cools a little bit, about 4 minutes
- Meanwhile use a vegetable peeler to shred carrots and arrange bibb lettuce on a plate. Add sliced cucumbers. Place the cooled salmon on top of the lettuce and add the creamy basil dressing.
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- Prep. Chop the greens. Shred the cheese. Sprinkle the meat side of the fish with a moderate amount of salt, black pepper, paprika, and tarragon. The paprika is mostly for color.
- Prepare the salad by filling two bowls with the Romaine. You can use other greens and veggies, but in Portland it was just plain Jane Romaine, and that's the way I like it too. Pour the dressing on the lettuce, scatter with the olives, (and chopped tomatoes if you wish), and top with the shredded parmesan.
- Fire up. Heat the grill as hot as she'll go. Put a cast iron frying frying pan or griddle on the grill until it is as hot as Hades. Pour enough extra virgin olive oil to coat it well (these oils don't smoke as easily as most other oils). Spread it around with your spatula or a silicon basting brush.
- Cook. Wait til the oil is hot, about 1 minute, just when it starts to shimmer. Place the fillets on the griddle with the most curved side down, and that's usually the skinless side or the interior side. This is important because you want the meat in contact with the oil to make it crispy, and as it cooks it gets less flexible. Press gently so as much fish as possible is in contact with the hot oil. If you wish, toss some hard wood saw dust, chips, or dried herbs on the fire to create lots of aromatic smoke. You want a lot of billowing white smoke because this is a short cook. I often save a few dried oregano or basil plants from last season just for this purpose. And yes, you can use them on a gas grill. They will incinerate thoroughly leaving behind a small amount of harmless ash.
SEARED SALMON AND SPINACH SALAD WITH GINGER-LIME VINAIGRETTE
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5/5 (1)Total Time 28 minsCategory Main DishesCalories 554 per serving
- Make the salad dressing - Combine all of the salad dressing ingredients in a personal blender or small food processor. Pulse until smooth. Taste. If it's too acidic, add more olive oil. Season as desired. Set aside.
- Make the spinach salad - Add greens to a large salad bowl. Toss with enough dressing to very lightly coat the greens. Top each with 1/4th of the mango, 1/4th of the avocado and red onion, and 1/4th of the cashews. Serve the remaining dressing on the side.
- Cook the salmon - Whisk the ginger-mango relish, lime juice and zest, olive oil, salt and pepper together in a small prep bowl. Prepare a heavy pan (with a cover) with cooking spray, then get it very hot. Season the salmon with salt and pepper. Place on the prepared pan (skin side down if they have skin). Brush the glaze on top of each fish fillet. Cover and cook until flesh is desired doneness - about 4 minutes per 1/2" thickness. Mine were about 1" thick, and took 8 minutes.
- Serve - Top each of the salads with a salmon fillet. Garnish with chopped cilantro. Serve additional dressing on the side. Enjoy!
SEARED SALMON WITH MUSHROOM-SHALLOT SAUCE RECIPE | EATINGWELL
From eatingwell.com
5/5 (1)Total Time 30 minsCategory Healthy Salmon Fillet RecipesCalories 285 per serving
- Thaw fish, if frozen. Rinse the fish; pat dry with paper towels. Sprinkle with pepper and salt. Measure thickness of fillets. Cook the salmon in hot oil in a large nonstick skillet over medium heat for 4 to 6 minutes per 1/2-inch thickness or until the salmon flakes easily when tested with a fork, carefully turning once halfway through cooking. Remove from the skillet and keep warm.
- Add mushrooms and shallot to the same skillet. Cook for 3 to 5 minutes over medium heat or until tender, stirring occasionally. Remove from heat and carefully add wine, mustard, and thyme. Cook and stir for 1 to 2 minutes or until well combined and heated through.
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