SEARED SALMON ON POTATO CAKE, WILTED SPINACH W/ DIJON SAUCE
Simple one skillet meal but beautiful and tasty. The Zaar powers that be made me include the ingredients for the potato pancake recipe I used. Please refer to the chef's recipe for directions or use your own potato cake recipe. Keep in mind the nutritional info will be incorrect for this reason, i.e. only used half the ingredients for the potato cakes.
Provided by Vicki in CT
Categories One Dish Meal
Time 24m
Yield 2 serving(s)
Number Of Ingredients 23
Steps:
- Combine sauce ingredients, whisk and set aside.
- Prepare potato cakes in heavy large skillet using a scant amount of olive oil. Set aside and keep warm.
- Season both sides of salmon fillets. Using same skillet drizzle olive oil. Sear fillets until just done, about 1-2 minutes per side. Remove and keep warm.
- Using same skillet drizzle a scant amount of oil if needed. Cook spinach just until wilted, about a minute or two. Drizzle with vinegar and season with salt.
- To serve drizzle sauce on plate, place spinach, then potato cake, then salmon.
Nutrition Facts : Calories 870.8, Fat 38.1, SaturatedFat 9.3, Cholesterol 286, Sodium 645, Carbohydrate 79, Fiber 8.7, Sugar 8.5, Protein 53.3
MAPLE SALMON
Serve wilted spinach, roasted new potatoes and a glass of stout or full bodied Chardonnay, like Cave Spring or Penfold's Koonunga Hill.
Provided by Jacques Lorrain
Categories High Protein
Time 2h24m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Marinate the 2 salmon fillets in mixture of 1/3 cup maple syrup and 1/4 cup of soy sauce for at least 2 hours in the refrigerator.
- Remove from refrigerator, spoon out marinade into a saucepan and reduce over medium-low heat until you're left with about half the original volume (about 10 minutes).
- Broil the fillets in a lightly oiled pan for about four minutes, skin side up.
- Flip the fillets over and brush the flesh side liberally with the reduced marinade.
- Sprinkle sesame seeds over top and broil for another 4 minutes or until the surface is caramelized and the salmon is no longer translucent in the centre.
Nutrition Facts : Calories 561.8, Fat 14.1, SaturatedFat 2.6, Cholesterol 146.3, Sodium 2255.8, Carbohydrate 37.2, Fiber 0.3, Sugar 32.3, Protein 69
SEARED SALMON ON BABY SPINACH
Make and share this Seared Salmon on Baby Spinach recipe from Food.com.
Provided by GinnyP
Categories Spring
Time 30m
Yield 2 serving(s)
Number Of Ingredients 7
Steps:
- Sprinkle salt and pepper on salmon.
- Melt 1 T butter in medium skillet over medium-high heat.
- (If you use a large skillet, you'll need to use more butter. For a better finished result, medium is preferred.) Add salmon; saute' until just opaque in the center, about four minutes per side if thick.
- Transfer salmon to a plate.
- Melt 1/2 T butter in same skillet.
- Add 1/2 the shallots and half the tarragon; saute' 30 seconds.
- Increase the heat to high; add half the spinach and toss 30 seconds.
- Add remaining spinach and toss until wilted.
- Divide the spinach between two plates.
- Melt remaining 1/2 T butter in same skillet over medium-high heat.
- Add remaining shallots and tarragon; saute' 30 seconds.
- Add wine first and then cream and boil until the sauce is thick enough to coat a spoon, about 3 minutes (or less if using larger skillet).
- Season with salt and pepper.
- Return salmon to skillet; simmer 1 minute.
- Arrange salmon with sauce atop spinach.
- Serves two; can be doubled.
Nutrition Facts : Calories 441.7, Fat 27.8, SaturatedFat 15, Cholesterol 144.2, Sodium 228.5, Carbohydrate 10.2, Fiber 1.2, Sugar 0.6, Protein 31.5
JAVANESE ROASTED SALMON AND WILTED SPINACH
This salmon dish is amazing! I was invited for dinner the other night and this was the main course. The red pepper flakes give off plenty of heat, but it's nicely balanced by the brown sugar and other ingredients. The sauce is heavenly!I asked for the recipe, and my host said she got it out of the latest issue of "Bon Apetit" which I had sitting on my coffee table! This comes from the "Saucebox" restaurant in Portland, Oregon.
Provided by yooper
Categories Japanese
Time 30m
Yield 8 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 400.
- Melt 1/2 cup butter in heavy large saucepan over medium heat.
- Add crushed red pepper and garlic and stir until fragrant, about 1 minute.
- Add sugar, whisk until mixture is melted and smooth and begins to bubble, about 4 minutes.
- Whisk in lime juice and soy sauce.
- Increase heat and boil until reduced to 1 1/2 cups, about 2 minutes.
- Add cornstarch mixture and boil until thick, about 3 minutes.
- Set sauce aside.
- Melt 1 tablespoon butter in heavy large skillet over high heat.
- Working in batches, cook salmon until golden brown, about 2 minutes per side.
- Transfer to baking sheet.
- Spoon 1 tablespoon sauce over each fillet.
- Roast until fish is opaque in center, about 5 minutes.
- Melt remaining 2 tablespoons butter in large pot over medium-high heat.
- Add spinach and toss until wilted but still bright green, about 3 minutes.
- Season with salt and pepper.
- Using tongs, divide spinach among 8 plates.
- Top each with salmon fillet, drizzle with remaining sauce and serve.
Nutrition Facts : Calories 451.5, Fat 24.7, SaturatedFat 11.6, Cholesterol 132.3, Sodium 1191.6, Carbohydrate 13.5, Fiber 1.2, Sugar 9.6, Protein 43.6
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