Seared Salmon On Herbed Mashed Peas Recipes

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SEARED SALMON ON HERBED MASHED PEAS



Seared Salmon on Herbed Mashed Peas image

Delicious and different pairing for this favorite fish. Add pasta or rice for a complete meal. From Nov. 2005 Cooking Light.

Provided by CaliforniaJan

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

1 teaspoon butter
1 cup leek, thinly sliced
1/4 cup water
1 (10 ounce) package frozen green peas, thawed
1 tablespoon fresh basil, chopped
2 tablespoons fresh lemon juice
2 teaspoons fresh tarragon, chopped
1/2 teaspoon salt, divided
1/2 teaspoon black pepper, divided
4 (6 ounce) salmon fillets
cooking spray
lemon wedge (optional)

Steps:

  • Heat butter in a medium nonstick skillet over medium heat.
  • Add leek; cook 5 minutes or until tender, stirring occasionally.
  • Add water and peas; cook 5 minutes or until peas are tender.
  • Place pea mixture in a food processor.
  • Add basil, juice, and tarragon; process until smooth, adding more water if necessary.
  • Stir in 1/4 teaspoon salt and 1/4 teaspoon pepper; keep warm.
  • Sprinkle salmon with remaining 1/4 teaspoon salt and remaining 1/4 teaspoon pepper.
  • Heat a nonstick skillet over medium-high heat.
  • Coat pan with cooking spray.
  • Add salmon, skin side down, and cook for 6 minutes or until golden.
  • Turn, and cook for 8 minutes or until fish flakes easily with a fork or until desired degree of doneness.
  • Serve salmon over warm mashed peas. Garnish with lemon wedges, if desired.

OVEN SEARED SALMON WITH FRESH SNAP PEAS



Oven Seared Salmon With Fresh Snap Peas image

Make and share this Oven Seared Salmon With Fresh Snap Peas recipe from Food.com.

Provided by KMLWPA

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

4 (6 ounce) skinless salmon fillets (6 ounces each, 1-inch thick)
1/4 teaspoon salt, plus
1/8 teaspoon salt, divided
1/4 teaspoon pepper, divided
4 tablespoons butter, divided
1/4 cup minced shallot
4 tablespoons chopped fresh dill or 4 tablespoons tarragon, divided
1 1/3 cups thinly sliced sugar snap peas (diagonally sliced)

Steps:

  • Preheat oven to 450°F Season salmon with 1/4 teaspoon salt and 1/8 teaspoon pepper.
  • Melt 2 tablespoons butter in large nonstick skillet over medium heat. Add salmon and increase heat to medium high. Cook 1 to 1 1/2 minutes on one side until salmon just begins to brown lightly. Place salmon, browned side down, in small rimmed baking dish.
  • Melt remaining butter in same skillet over medium low heat. Add shallots and cook until fragrant, about 10 seconds. Spoon 1 tablespoon shallot mixture over salmon and sprinkle with 2 tablespoons dill or tarragon. Bake 4 to 7 minutes or until salmon just begins to flake.
  • Add snap peas to skillet and toss to coat with shallot mixture. Sprinkle with remaining dill or tarragon, salt and pepper. Cook peas until crisp-tender, about 2 to 3 minutes.
  • Divide peas between 4 dinner plates and top with salmon.

Nutrition Facts : Calories 319.4, Fat 17.5, SaturatedFat 8.3, Cholesterol 118, Sodium 414.6, Carbohydrate 5.1, Fiber 1.4, Sugar 0.7, Protein 34.8

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