PAN SEARED SALMON I
Simply seasoned with salt and pepper, these salmon fillets are pan seared with capers, and garnished with slices of lemon.
Provided by Noreen421
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 20m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat a large heavy skillet over medium heat for 3 minutes.
- Coat salmon with olive oil. Place in skillet, and increase heat to high. Cook for 3 minutes. Sprinkle with capers, and salt and pepper. Turn salmon over, and cook for 5 minutes, or until browned. Salmon is done when it flakes easily with a fork.
- Transfer salmon to individual plates, and garnish with lemon slices.
Nutrition Facts : Calories 371 calories, Carbohydrate 1.7 g, Cholesterol 99.1 mg, Fat 25.1 g, Fiber 0.8 g, Protein 33.7 g, SaturatedFat 4.6 g, Sodium 299.8 mg
PAN SEARED SALMON II
A fun, and zesty way to cook spicy SALMON!
Provided by Eliza
Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Fillet Recipes
Time 30m
Yield 4
Number Of Ingredients 7
Steps:
- In a large skillet, melt the teaspoon of butter and fry the salmon fillets until they are flaky on the inside and a little golden on the outside.
- In a medium skillet, place the oil, red pepper and yellow pepper; saute for 3 minutes. Set aside.
- In a small bowl, combine garlic and lemon juice. Drizzle over the finished salmon fillets. Place the cooked peppers on top of the filets. Serve immediately.
Nutrition Facts : Calories 224.8 calories, Carbohydrate 5.2 g, Cholesterol 57.7 mg, Fat 14.2 g, Fiber 1.7 g, Protein 20 g, SaturatedFat 3.2 g, Sodium 62.4 mg, Sugar 1 g
EASY SALMON CAKES
Delicious salmon cakes make an easy weeknight dinner. Leftovers are perfect for lunch the next day.
Provided by Vered DeLeeuw
Categories Main Course
Time 30m
Number Of Ingredients 10
Steps:
- Preheat your oven to the "keep warm" setting.
- Drain the salmon cans thoroughly. Place the salmon in a large bowl. Flake it well with a fork into tiny pieces.
- Add the eggs, mayonnaise, Dijon mustard, garlic, kosher salt, black pepper, and thyme. Mix well.
- Mix in the chopped parsley.
- Heat the olive oil over medium heat in a large 12-inch nonstick skillet, for about 3 minutes.
- Using an ice cream scoop, transfer four mounds of the mixture to the skillet. Pack the mixture into the scoop, then release it into the skillet and gently flatten.
- Cook until well-browned and crispy, about 3 minutes on each side. Place the cooked patties in the oven to keep warm while you cook the second batch.
Nutrition Facts : ServingSize 2 patties, Calories 226 kcal, Carbohydrate 1 g, Protein 14 g, Fat 17 g, SaturatedFat 3 g, Sodium 317 mg
SEARED SALMON
Very nice flavor and easy to make. I drizzled some of the marinade over the salmon during the covered cooking time and used it as a sauce. I might add some chopped fresh ginger to the marinade next time. Cooking time was perfect.
Categories Seafood Main Dish Fish Salmon
Time 1h15m
Yield 4
Number Of Ingredients 14
Steps:
- As it sears over high heat, the salmon cooks skin-side down. The skin will become dark and crisp because the sugar crystallizes, imparting a great flavor. Combine marinade ingredients in a small saucepan and simmer over medium heat for 30 minutes. Cool. Place the salmon in the marinade and let rest at room temperature for 30 minutes. Heat oil in a large nonstick skillet for 30 seconds over medium heat. Remove salmon from marinade and place in hot skillet, skin- side down. Raise the heat to medium-high and cook for 2 to 3 minutes, lifting salmon with a spatula to loosen it from the pan. Reduce heat to medium; cover; cook 3 to 4 minutes, until fish is just cooked through. Serve immediately.
Nutrition Facts :
SEARED SALMON PATTIES
The basis of this recipe comes from Chicken of the Sea. I changed a few things and it turned out quite good I must say. Not dry like I am used to having. My 2 year old absolutely loved it.
Provided by Jessica Sherrow
Categories High Protein
Time 25m
Yield 6 patties, 6 serving(s)
Number Of Ingredients 9
Steps:
- Drain and flake salmon in medium bowl.
- Combine all ingredients except olive oil.
- Shape into 6 patties. (It will be moist.).
- In a large skillet heat olive oil and cook over medium heat until both sides are brown and heated through.
Nutrition Facts : Calories 218.3, Fat 12.1, SaturatedFat 2.2, Cholesterol 96.2, Sodium 195.1, Carbohydrate 8.6, Fiber 0.5, Sugar 1.1, Protein 17.8
PAN SEARED SALMON RECIPE
Steps:
- Heat your cast iron skillet over medium heat. Pat salmon dry with paper towel and season both sides with salt and pepper.
- When your skillet is near smoking, add in the butter, let it melt for 30 seconds.
- Add in the salmon (skin side down). Let the salmon cook without moving. It's about 5 minutes depending on how thick your salmon fillet is.
- Flip, and cook for 2 more minutes. You know when it's time to flip when the sides of the salmon look about 2/3 opaque and cooked through.
- Remove from the pan and set it aside (skin side up). Enjoy!
Nutrition Facts : ServingSize 1 /4, Calories 253 kcal, Fat 16 g, SaturatedFat 7 g, Cholesterol 79 mg, Sodium 199 mg, Protein 26 g, UnsaturatedFat 2 g
SEARED SALMON WITH BALSAMIC GLAZE
Along with tuna and swordfish, salmon is considered a "red meat" of the fish world, and it can stand up to strong flavors like balsamic vinegar. Here we reduce the vinegar to a glaze, tempering the sharpness of the acid. The tangy sauce that results bring out the sweetness of the crisp-crusted salmon.
Provided by Food Network
Categories main-dish
Time 20m
Yield 4 servings
Number Of Ingredients 7
Steps:
- Stir together vinegar, water, lemon juice, and brown sugar in a small bowl. Pat salmon dry and season with salt and pepper. Heat oil in a 12-inch nonstick skillet over moderately high heat but not smoking. Increase heat to high, add salmon skin side up, and sear until well browned, about 4 minutes. Turn fish over and sear until just cooked through, 3 to 4 minutes more. Transfer salmon to plates and carefully add vinegar mixture to skillet (liquid will bubble vigorously and steam). Simmer, stirring, until thickened and reduced to about 1/3 cup, about 2 minutes. Spoon glaze over salmon.
SEARED SALMON
This is a quick and easy recipe for very tasty salmon.
Provided by gabrielazarino
Time 10m
Yield Serves 1
Number Of Ingredients 0
Steps:
- (If salmon is frozen thaw before using). Start by heating up a frying pan with a little oil (do not let it smoke) you may wish to put some finely chopped garlic in it but don't let it burn.
- Lay salmon out on a plate and sprinkle with salt and pepper on both sides to taste.
- When the pan starts to smoke just a little bit, put in the salmon. Cook for about 2 minutes turning it half way through the cooking time.
- Serve. Goes well with asparagus and hollandaise sauce.
SEARED SALMON CAKES
Another recipe from my mother's collection. Good for children who don't really like fish. Goes well with rice.
Provided by Bunsby
Categories High Protein
Time 20m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Mash salmon, bones and all, in a bowl with a fork.
- Add onion, egg, salt, pepper and dill (if used).
- Blend well.
- Crush soda crackers and add to the salmon, mixing well.
- Add just enough crumbs to make a mixture that will hold its shape.
- Make patties and dip each in flour or more cracker crumbs to coat both sides.
- Heat oil in a heavy skillet.
- Add patties and fry slowly until golden on both sides.
- Drain excess oil on paper towel and serve.
Nutrition Facts : Calories 113.7, Fat 4.1, SaturatedFat 1, Cholesterol 71.8, Sodium 271.3, Carbohydrate 4.8, Fiber 0.2, Sugar 0.2, Protein 13.4
PAN SEARED SALMON RECIPE
Learn how to pan sear salmon perfectly every time! This 15-minute pan seared salmon recipe (pan fried salmon) is flaky and buttery inside, with a crust on the outside, crispy skin, and herb lemon butter sauce.
Provided by Maya Krampf
Categories Main Course
Time 15m
Number Of Ingredients 9
Steps:
- If your salmon fillets are not descaled, use a knife to gently scrape off the scales.
- In a small bowl, mash together the butter, lemon juice, garlic, dill, and parsley. Set aside.
- Use paper towels to pat the salmon fillets completely dry - this will ensure even browning.
- Heat the olive oil in a large, heavy bottomed nonstick skillet over medium-high heat for 2 minutes, until shimmering and hot. (You can test that it's hot enough by adding a drop of water to the pan; if it sizzles, the pan is ready.)
- Once the pan is hot, right before you are ready to sear the salmon, season both sides with sea salt and black pepper.
- Add the fish fillets to the pan in a single layer, skin side down. Use a fish spatula to press down on top of each fillet for the first 10 seconds immediately after adding it to the pan, to prevent curling. Sear, without moving, for 5-6 minutes, until the salmon is 80-90% opaque; only the top will be not quite done.
- Use the fish spatula to flip the salmon fillets. Working quickly, immediately add the herb butter mixture to the pan near (but not on top of) the salmon. Cook the salmon for about 1 minute, stirring the butter around the salmon as it melts, but without moving the salmon, until the seared salmon internal temperature reaches your desired doneness: 125 degrees F (51 degrees C) for medium rare, 130 degrees F (54 degrees C) for medium, or 140 degrees F (60 degrees C) for well done.
- Flip salmon over and spoon the lemon butter sauce over it. Remove from the pan immediately to avoid overcooking.
Nutrition Facts : Calories 542 kcal, Carbohydrate 1.6 g, Protein 34.4 g, Fat 42.6 g, SaturatedFat 16.5 g, TransFat 0.7 g, Cholesterol 139.2 mg, Sodium 832.5 mg, Fiber 0.2 g, Sugar 0.4 g, UnsaturatedFat 13 g, ServingSize 1 serving
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