Seared Mahi Mahi With Green Gazpacho Sauce Recipes
SEARED MAHI-MAHI WITH GREEN GAZPACHO SAUCE
Provided by Bon Appétit Test Kitchen
Categories Food Processor Fish Tomato Quick & Easy Low Cal High Fiber Dinner Summer Healthy Chile Pepper Bon Appétit Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 9
Steps:
- Combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. Using on/off turns, blend mixture until finely chopped. Transfer to bowl. Season with more vinegar, if desired, and salt and black pepper.
- Sprinkle fish fillets on both sides with salt, pepper, and cumin. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish and cook 5 minutes. Turn over, cover, and cook until fish is just opaque in center, 4 to 5 minutes.
- Divide gazpacho sauce among 4 plates. Top each with 1 fish fillet. Scatter tomatoes atop and around fish and serve.
EASY SUMMER GAZPACHO
An easy gazpacho recipe that begins with a jar of Classico® Tomato & Basil Sauce. The fresh taste of the sauce shines through with the addition of fresh cucumber, bell peppers, tomatoes, and basil. Add as much hot sauce as you dare to create the perfect cold soup for hot summer. This recipe is also gluten free.
Provided by Classico
Categories Trusted Brands: Recipes and Tips Classico® Pasta Sauce
Time 3h15m
Yield 4
Number Of Ingredients 14
Steps:
- Combine tomato and basil sauce, water, lemon juice, sugar, hot sauce, and olive oil in a large bowl. Stir in the tomato, red and yellow bell pepper, red onion, and cucumber. Add the basil, salt, and pepper.
- Cover and refrigerate 2 to 3 hours to blend flavors.
- Stir before serving. Top with fresh chopped parsley.
Nutrition Facts : Calories 166.2 calories, Carbohydrate 27.9 g, Fat 4.9 g, Fiber 4.5 g, Protein 4.2 g, SaturatedFat 0.5 g, Sodium 475.9 mg, Sugar 17.7 g
SEARED MAHI-MAHI (OR TILAPIA) WITH GREEN GAZPACHO SAUCE
This bright and flavourful gazpacho sauce would taste great on almost anything! The dish presents beautifully, is light-tasting and easy to prepare, perfect for the summer when tomatoes are at their peak. The recipe is from Bon Appétit Magazine (Sept. 2009).
Provided by blucoat
Categories Halibut
Time 25m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. Using on/off turns, blend mixture until finely chopped. Transfer to bowl. Season with more vinegar, if desired, and salt and black pepper.
- Sprinkle fish fillets on both sides with salt, pepper, and cumin. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish and cook 5 minutes. Turn over, cover, and cook until fish is just opaque in center, 4 to 5 minutes.
- Divide gazpacho sauce among 4 plates. Top each with 1 fish fillet. Scatter tomatoes atop and around fish and serve.
Nutrition Facts : Calories 427.5, Fat 24, SaturatedFat 3.3, Cholesterol 70.3, Sodium 127, Carbohydrate 5, Fiber 1.4, Sugar 2.3, Protein 46.9
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4.7/5 (3)Total Time 30 minsServings 4
- Combine cucumber, onions, cilantro, 4 1/2 tablespoons oil, 1 1/2 tablespoons vinegar, and chiles in processor. Using on/off turns, blend mixture until finely chopped. Transfer to bowl. Season with more vinegar, if desired, and salt and black pepper.
- Sprinkle fish fillets on both sides with salt, pepper, and cumin. Heat remaining 1 tablespoon oil in large nonstick skillet over medium-high heat. Add fish and cook 5 minutes. Turn over, cover, and cook until fish is just opaque in center, 4 to 5 minutes.
- Divide gazpacho sauce among 4 plates. Top each with 1 fish fillet. Scatter tomatoes atop and around fish and serve.
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