Seared Mahi Mahi With A Garlic Sesame Crust And Asparagus Relish Recipes

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MAHI MAHI WITH ASPARAGUS AND ALMOND SAUCE



Mahi Mahi With Asparagus and Almond Sauce image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 10

1/4 cup sliced almonds
3 tablespoons extra-virgin olive oil
1 tablespoon fresh lemon juice
1/2 teaspoon honey
1 1/2 teaspoons dijon mustard
Kosher salt and freshly ground pepper
1 tablespoon finely chopped fresh parsley
2 pounds asparagus, tough ends trimmed
1 teaspoon finely grated lemon zest
4 6-ounce skinless mahi mahi fillets (about 1 inch thick)

Steps:

  • Preheat the broiler. Spread the almonds on a rimmed baking sheet and broil, stirring frequently, until golden, 2 to 3 minutes. Combine the toasted almonds, 2 tablespoons olive oil, the lemon juice, honey, mustard, 1/4 cup water, 1/4 teaspoon salt, and pepper to taste in a blender and blend until smooth. Transfer to a bowl and stir in the parsley.
  • Toss the asparagus with the remaining 1 tablespoon olive oil, 1 tablespoon water, the lemon zest, and salt and pepper to taste on the same baking sheet. Spread in a single layer and broil until the asparagus is bright green and crisp-tender, about 4 minutes. Transfer to a plate and keep warm.
  • Sprinkle the fish with 1/4 teaspoon each salt and pepper and arrange on the same baking sheet, rounded side down; broil until opaque, about 3 minutes. Turn the fillets, brush with some of the almond sauce and continue broiling until just firm and cooked through, 3 to 5 more minutes. Divide the fish and asparagus among plates and top with the remaining almond sauce.

PAN-SEARED MAHI MAHI WITH GREMOLATA BREAD CRUMBS



Pan-Seared Mahi Mahi with Gremolata Bread Crumbs image

I am a transplanted Floridian and this takes me back to memories of when I lived on the coast of Florida. I love serving this with fresh vegetables and risotto.

Provided by thedailygourmet

Categories     Seafood     Fish     Mahi Mahi

Time 20m

Yield 4

Number Of Ingredients 7

3 tablespoons olive oil, divided
½ cup garlic- and herb-seasoned panko bread crumbs
2 cloves fresh garlic, finely chopped
1 lemon, zested
1 ½ teaspoons seafood seasoning (such as Old Bay®)
1 teaspoon salt, divided
4 (5 ounce) mahi mahi fillets

Steps:

  • Preheat a large saucepan over medium heat for 2 to 3 minutes. Add 2 tablespoons oil, then add panko. Cook and stir until lightly toasted, 2 to 3 minutes. Add garlic and cook until fragrant and panko is golden brown, 1 to 2 minutes.
  • Transfer bread crumb mixture to a small bowl and add lemon zest, seafood seasoning, and 1/4 teaspoon salt; mix to combine. Set aside.
  • Wipe out the saucepan and pour in remaining oil. Season fish fillets with remaining salt and add to the pan.
  • Cook over medium heat until opaque, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
  • Serve fish topped with bread crumb mixture.

Nutrition Facts : Calories 247.1 calories, Carbohydrate 10 g, Cholesterol 104.1 mg, Fat 11.6 g, Fiber 0.1 g, Protein 27.8 g, SaturatedFat 1.8 g, Sodium 961.7 mg

SESAME CRUSTED MAHI MAHI WITH SOY SHISO GINGER BUTTER SAUCE



Sesame Crusted Mahi Mahi with Soy Shiso Ginger Butter Sauce image

Mahi mahi fillets are encrusted with black and white sesame seeds, and pan seared. The sauce is rich and creamy, and flavored with soy, ginger, shallots, and shiso (a Japanese herb related to basil and mint).

Provided by Ryan Nomura

Categories     World Cuisine Recipes     Asian     Japanese

Time 35m

Yield 6

Number Of Ingredients 14

3 shallots, minced
2 teaspoons minced fresh ginger root
1 lemon, juiced
½ cup dry white wine
½ cup heavy cream
½ cup unsalted butter, chilled and cut into small cubes
3 tablespoons soy sauce
4 shiso leaves
coarse kosher salt
ground white pepper
2 tablespoons canola oil
6 (6 ounce) mahi mahi fillets
4 tablespoons sesame seeds
4 tablespoons black sesame seeds

Steps:

  • In a sauce pan over medium heat, combine shallots, ginger, lemon juice, and white wine. Cook until liquid is reduced to approximately 2 tablespoons. Stir in heavy cream, and bring to light boil. Reduce cream by half; do not burn. Stir in soy sauce, then transfer to blender. Blend on low while slowly adding butter, a few cubes at a time, until all of the butter is emulsified. Roughly chop or tear shiso, add to sauce, and blend for about 10 more seconds. Season to taste with kosher salt and pepper. Keep sauce warm.
  • Preheat oven to 425 degrees F (220 degrees C).
  • Heat oil in a large saute pan over high heat. Season both sides of the fillets with kosher salt and white pepper. Mix together white and black sesame seeds, and place in a plate or flat dish. Press the TOP side only of each fillet into the mixture, and press seeds into fish so it sticks. Make sure that the crusted sides are evenly crusted with the seeds. When oil is smoking, add fish, sesame seed side down to pan, and be careful of oil splatters. Pan sear fish for about 30 to 45 seconds per side. Place pan into oven, or transfer fish to baking sheet, and cook in oven for about 5 to 6 minutes. Serve sesame crust side up with ginger butter sauce.

Nutrition Facts : Calories 501.6 calories, Carbohydrate 11 g, Cholesterol 191.9 mg, Fat 34.6 g, Fiber 2.6 g, Protein 35.6 g, SaturatedFat 15.8 g, Sodium 775.7 mg, Sugar 1.2 g

BLACK SESAME DRESSING



Black Sesame Dressing image

From 'A Taste of Aloha' Cookbook, to go with Seared Mahi-Mahi with Garlic-Sesame Crust and Asparagus Relish.

Provided by GothicGranola

Categories     Sauces

Time 20m

Yield 1 1/2 cups

Number Of Ingredients 6

1/3 cup red wine vinegar
1 teaspoon chopped fresh ginger
1 teaspoon chopped garlic
salt and pepper
1 cup olive oil
2 teaspoons black sesame seeds or 2 teaspoons toasted sesame seeds

Steps:

  • In a mixing bowl or blender, combine ht evingar, ginger, garlic and salt and pepper to taste. Mix well and slowly add the olive oil and then the sesame seeds. If using the blender, add the olive oil in a drizzle with the blender on slow speed, but stir into the sesame seeds after transferring the mixture to a jar or bowl. Refrigerate until ready to use.

Nutrition Facts : Calories 1299.8, Fat 146, SaturatedFat 20.2, Sodium 3.8, Carbohydrate 1.8, Fiber 0.5, Sugar 0.1, Protein 0.9

SWEET SESAME MAHI MAHI



Sweet Sesame Mahi Mahi image

After having this at a friend's house for a dinner get-together, I had to have the recipe! Delicious!

Provided by GIGI9801

Categories     Seafood     Fish     Mahi Mahi

Time 25m

Yield 4

Number Of Ingredients 8

2 cups pineapple chunks
¼ cup fresh cilantro, chopped
1 tablespoon minced red onion
2 tablespoons lime juice
4 (8 ounce) mahi mahi fillets
2 teaspoons sesame oil
¼ cup white sesame seeds
1 tablespoon vegetable oil

Steps:

  • Toss the pineapple, cilantro, red onion, and lime juice together in a bowl until evenly mixed; set aside.
  • Rub the mahi mahi fillets with the sesame oil to lightly coat.
  • Sprinkle the sesame seeds evenly over one side of each fillets; gently press the seeds into the fish to assure they stick.
  • Heat the vegetable oil in a large non-stick skillet over medium heat.
  • Lay the fillets with the seeded side down into the hot oil; cook for 4 minutes, turn, and continue cooking until the flesh turns opaque and flakes easily with a fork, another 3 to 5 minutes. Serve with the pineapple mixture.

Nutrition Facts : Calories 374.1 calories, Carbohydrate 22.6 g, Cholesterol 166.4 mg, Fat 12 g, Fiber 2.2 g, Protein 44.2 g, SaturatedFat 1.9 g, Sodium 203.8 mg, Sugar 18.3 g

SEARED MAHI-MAHI WITH A GARLIC-SESAME CRUST AND ASPARAGUS RELISH



Seared Mahi-Mahi With a Garlic-Sesame Crust and Asparagus Relish image

Make and share this Seared Mahi-Mahi With a Garlic-Sesame Crust and Asparagus Relish recipe from Food.com.

Provided by GothicGranola

Categories     Mahi Mahi

Time 40m

Yield 4 serving(s)

Number Of Ingredients 15

28 ounces mahi mahi fillets
salt & freshly ground black pepper
1 1/2 cups sesame seeds
5 teaspoons chopped garlic
1/2 cup unsalted butter, softened
3 tablespoons olive oil
24 pencil-thin asparagus spears, steamed
1 teaspoon chopped garlic
4 teaspoons chopped pickled ginger
1 medium tomatoes, peeled, seeded, and diced
1 yellow bell pepper, cleaned and diced
salt
fresh ground white pepper
1 cup black sesame dressing
4 basil sprigs, for garnish

Steps:

  • Season each fish fillet with salt and pepper and set aside.
  • Mix the sesame seeds and garlic into the softened butter, adding salt and pepper to taste. Spread top of the fish fillets with the mixture to form a 1/4-inch crust.
  • Pout the olive oil into a heated wok or nonstick skillet. When the oil is hot, sear each fillet on both sides and top and bottom. Be careful not to overcook the fish. When cooked, in about 1 minute, transfer to a warm plate and garnish with basil. Serve with Asparagus Relish.
  • Asparagus Relish:.
  • Combine asparagus, garlic, ginger, tomato, bell pepper, salt and pepper and Black Sesame Dressing in a medium mixing bowl, stirring well. Refrigerate until ready to use.

Nutrition Facts : Calories 1086.4, Fat 89.4, SaturatedFat 24, Cholesterol 205.8, Sodium 812.1, Carbohydrate 27.2, Fiber 9.7, Sugar 7.3, Protein 51.6

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