PAN SEARED HALIBUT RECIPE WITH LEMON BUTTER SAUCE
This pan seared halibut recipe with lemon butter sauce takes just 20 minutes... which you'd never guess with how fancy pan fried halibut looks. I'll show you how to pan sear halibut, plus how to make the perfect sauce for halibut.
Provided by Maya Krampf
Categories dinner Main Course
Time 15m
Number Of Ingredients 8
Steps:
- Use paper towels to pat the halibut fillets completely dry - this will ensure even browning. Season the fish on both sides with garlic powder, paprika, sea salt, and black pepper. Set aside.
- Heat the olive oil in a large skillet over medium-high heat for 2 minutes.
- Add the fish fillets in a single layer (you can do it in batches if all the fish won't fit in a single layer). Sear, without moving, for 3-4 minutes, until the edges of the fish are opaque. Flip and cook for 2-4 minutes, until cooked through.
- Remove the fish from the pan and cover tightly with foil to keep warm.
- Reduce heat to medium-low. Add the butter to the same pan. Wait for it to melt, then heat for 2-3 minutes, stirring occasionally, until the butter is browned and smells nutty.TIP: If you like garlic, you can also use this lemon butter sauce recipe.
- Use the Zulay Kitchen Lemon Squeezer to squeeze all the juice from both halves of the lemon into the pan. Bring to a simmer, then reduce heat and simmer for about 3-4 minutes, stirring often, until volume is reduced by half. The lemon butter sauce will still be thin.
- Drizzle a little lemon butter sauce over each serving plate. Place the pan seared halibut fillets over the sauce, then drizzle more sauce on top.
Nutrition Facts : Calories 513 kcal, Carbohydrate 3 g, Protein 47 g, Fat 35 g, SaturatedFat 16 g, Cholesterol 61 mg, Sodium 785 mg, Fiber 1 g, Sugar 1 g, ServingSize 1 serving
BUTTERNUT SQUASH, FETA, AND ARUGULA SALAD
The sweet-tasting squash is counterbalanced with the salty cheese and tangy arugula in this salad.
Provided by Martha Stewart
Categories Food & Cooking Salad Recipes
Time 55m
Number Of Ingredients 5
Steps:
- Preheat oven to 425 degrees. Prepare 1 medium butternut squash; cut into 3/4-inch cubes. In a roasting pan, combine squash with olive oil; season with coarse salt and ground pepper. Toss to coat, and spread squash in a single layer. Roast until fork-tender, 35 to 45 minutes.
- Transfer squash to a bowl; gently toss with crumbled feta cheese and torn arugula.
Nutrition Facts : Calories 128 g, Fat 4 g, Fiber 7 g, Protein 3 g
SEARED HALIBUT WITH ARUGULA, BUTTERNUT SQUASH AND DRIED CRANBERRY VINAIGRETTE
Steps:
- 1. Make the vinaigrette by mixing the sherry vinegar, Dijon mustard, honey, dried cranberries and 1 oz of extra virgin olive oil 2. Sear the halibut in a hot pan with olive oil 3. Once the halibut is browned on one side, flip the filets, turn down the heat just a bit, and continue until cooked through 4. While the halibut is cooking, in a separate pan sauté the diced butternut squash in butter until golden brown 5. Finish the squash by adding the sage leaves to the sauté pan (make sure the squash is not over cooked and mushy) 6. In a mixing bowl, toss the arugula and onions with the vinaigrette (hold back a portion of the vinaigrette to spoon over the top of the halibut) 7. To plate, place the arugula salad mixture in the center of the plate and top with the halibut filet 8. Dress the top of the fish with a spoonful of the sherry vinaigrette, and then the butternut squash 9. Finish by garnishing with the chives
More about "seared halibut with arugula butternut squash and dried cranberry vinaigrette recipes"
HALIBUT WITH BUTTERNUT SQUASH HASH | FISH RECIPE | NO ...
From noreciperequired.com
4.8/5 (4)Category AppetizerCuisine AmericanTotal Time 50 mins
- One of the core principles of NoRecipeRequired is teaching you how to use basic cooking techniques to change and modify your standard dishes – and of course still have them be outstanding. Seasonal changes present great opportunities to do just that, and here I’m going to show you how to “Autumn-ize” a simple seared Halibut recipe. To do that we’re going to use some butternut squash and fresh apples, two ingredients that scream Fall to make a hash, on which we’ll server our seared halibut. And while this is perfect for one season, it’s really easy to take whatever vegetables are in season and make a different hash in the same still all year long. Hope you enjoy this one as much as I do. Recipe Overview & Keys to Success To make the best Seared Halibut with Butternut Squash Hash, try to make sure you do the following:
- The squash and the apple in the hash should provide a textural component in the dish. You want them to firm in texture, as counter point to the fish. That means just barely cooking them through; and you should probably err on under, rather than over cooked. Cooking the fish, is actually the easiest part of this recipe, but it’s critically important, as overcooked fish is not good. Make sure you season it well with salt and pepper, and sear it in very hot pan, so you can get a nicely browned crust the outside without overcooking the center Finally, I like to leave the hash just a bit soupy, rather than dry. Leaving a bit of chicken stock, that you can thicken at the end with a pat of butter, provides a nice sauce, and ensures that the dish won’t be dry
- 2 8oz halibut filets, skinned 1 cup butternut squash diced into centimeter cubes 1/3 cup apple diced into the same size as the squash 1 strip of bacon – chopped into lardons 1 diced shallot 2 diced garlic cloves 1 cup chicken stock 1 lemon 1 tablespoon parsley 2 tablespoons butter
BUTTERNUT SQUASH FARRO SALAD WITH ARUGULA AND CRANBERRIES ...
From reciperunner.com
4.4/5 (27)Total Time 1 hr 5 minsCategory SaladsCalories 361 per serving
- Spray or drizzle the diced butternut squash with olive oil and season with kosher salt and black pepper.
- Toss to coat then place the squash in the oven and roast for 20-30 minutes or until tender and lightly browned.
SALAD OF ROASTED BUTTERNUT SQUASH, ARUGULA, DRIED ...
From washingtonpost.com
3.9/5 (7)Servings 4Is Accessible For Free TrueCalories 350 per serving
RECIPES - WEEKLY GREENS
From weeklygreens.com
TASTY AND COLORFUL ROASTED BUTTERNUT SQUASH | RECIPES MANIA
From recipesmania.com
Estimated Reading Time 2 minsTotal Time 40 mins
ARUGULA SALAD WITH ROASTED BUTTERNUT SQUASH
From thatskinnychickcanbake.com
5/5 (2)Total Time 45 minsCategory 125+ Best Salad RecipesCalories 381 per serving
- Preheat the oven to 400º. Place the butternut squash chunks on a sheet pan and toss with 2 tablespoons olive oil, the maple syrup, 1 teaspoon salt and 1/2 teaspoon pepper. Roast the squash for 15 to 20 minutes, turning once, until tender. Add the cranberries to the pan for the last 5 minutes.
- To make dressing, combine the apple cider, vinegar, and shallots in a small saucepan and bring to a boil over medium-high heat. Cook until the cider is reduced to about 1/4 cup. Remove from the heat and whisk in the mustard, 1/3 cup olive oil, 1/2 teaspoon salt, and 1/4 teaspoon of pepper.
- Place the arugula in a large salad bowl and add the roasted squash mixture, the walnuts, and the grated Parmesan. Spoon just enough vinaigrette over the salad to moisten and toss well. Check for seasonings and sprinkle with more salt and pepper if needed.
TRY THIS ALASKAN HALIBUT WITH ARUGULA - TODAY.COM
From today.com
Author NBC Universal
GIADA RECIPES: SPAGHETTI WITH ARUGULA PESTO AND SEARED ...
From giadarecipes.blogspot.com
Estimated Reading Time 40 secs
ARUGULA SALAD WITH ROASTED BUTTERNUT SQUASH | GIANT FOOD
From recipecenter.giantfood.com
Servings 4Calories 295 per servingTotal Time 30 mins
SEARED HALIBUT RECIPE (BUTTERNUT SQUASH & APPLE HASH ...
From youtube.com
PAN SEARED ALASKAN HALIBUT WITH ARUGULA, SQUASH, SHAVED ...
From today.com
RECIPES – SHREDDED SPROUT
From shreddedsprout.com
ROASTED BUTTERNUT SQUASH SALAD WITH CIDER VINAIGRETTE ...
From pinterest.ca
ARUGULA SALAD WITH ROASTED BUTTERNUT SQUASH AND WARM CIDER ...
From pinterest.com
BRAD MILLER - ROASTED BUTTERNUT SQUASH SALAD WITH FETA ...
From newsbreak.com
DIET RECIPES: QUINOA WITH ARUGULA, BUTTERNUT SQUASH, AND ...
From houstonfoodtruckfest.com
PAN SEARED ALASKAN HALIBUT WITH ARUGULA, BUTTERNUT SQUASH ...
From thebackpaige.blogspot.com
SEARED HALIBUT WITH ARUGULA BUTTERNUT SQUASH AND DRIED ...
From tfrecipes.com
ALL RECIPES - MONADNOCK OIL AND VINEGAR, LLC
From monadnockoilandvinegar.com
PAN-SEARED PORK CHOPS WITH ROASTED BRUSSELS SPROUTS ...
From inseasonezine.com
ARUGULA & BUTTERNUT SQUASH SALAD - RECIPES
From theflightdecklounge.com
ROASTED BUTTERNUT SQUASH AND ARUGULA SALAD WITH ...
From chrysalisherbs.com
RECIPE DIRECTORY | TASTE OF NOVA SCOTIA
From tasteofnovascotia.com
ROASTED SQUASH CHESTNUT AND CHICORY SALAD WITH CRANBERRY ...
From tfrecipes.com
MAIN DISH ARCHIVES - MOUNTAIN MAMA COOKS
From mountainmamacooks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Related Search