Seared Cod With Swiss Chard And Almonds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

COD WITH SWISS CHARD, OLIVES, AND LEMON



Cod With Swiss Chard, Olives, and Lemon image

This recipe, adapted from the 1/2013 issue of Bon Appetit, uses sieved and chopped lemon instead of just the usual juice. Simmering the whole fruit softens the texture and removes any bitterness in the pith.

Provided by zeldaz51

Categories     Chard

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 11

1 lemon, stem removed
1/4 teaspoon coriander seed
1/4 teaspoon cumin seed
2 tablespoons olive oil, divided
4 four-ounce pieces cod fish fillets, preferably with skin on
kosher salt & freshly ground black pepper
1 garlic clove, minced
1/4 teaspoon crushed red pepper flakes (or to taste)
2 large bunch swiss chard, ribs and stems removed, leaves torn (about 1 1/2 pounds total)
2 tablespoons oil-cured black olives, pitted, sliced
2 tablespoons pine nuts, toasted (optional, for garnish)

Steps:

  • Place lemon in a small saucepan; add water just to cover. Place a small heatproof plate inside the saucepan, on top of the lemon, to keep it submerged. Bring water to a boil; reduce heat and simmer until lemon is very tender when pierced with a knife, about 30 minutes. Drain. Cut lemon in half and let it cool.
  • Scoop out the pulp from both lemon halves and press pulp through a coarse-mesh sieve into a small bowl; discard any solids remaining in the sieve. Finely chop the peel and pith and add to pulp. Set aside.
  • Toast coriander and cumin seeds in a small skillet over medium heat, stirring often, until slightly darkened and fragrant, about 3 minutes. Set aside.
  • Coarsely grind the toasted coriander and cumin seeds in a spice mill or with a mortar and pestle.
  • Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. Season fish with spice mixture, salt, and pepper; place skin side down in skillet. Cook until browned and crisp, 5-6 minutes. Turn and cook until just opaque in the center, 2-4 minutes more. Be more cautious cooking the fish if it is skinless, as you do not want the unprotected flesh itself to be brown and crisp; you could also bake or broil the fish if it is skinless.
  • Meanwhile, heat the remaining tablespoon of oil in a large skillet over medium heat. Add garlic and 1/4 teaspoon crushed red pepper flakes; cook, stirring, until fragrant, about 30 seconds. Add chard by the handful, tossing and allowing it to wilt slightly between additions. Season with salt and pepper. Cook, tossing occasionally, until all chard is tender, 5-7 minutes. Set aside.
  • Mix the sliced olives and the reserved lemon mixture into the cooked chard. Season with salt, pepper, and more crushed red pepper flakes, if desired. Serve fish with the chard.

Nutrition Facts : Calories 341.3, Fat 16.6, SaturatedFat 2.2, Cholesterol 99.3, Sodium 493.2, Carbohydrate 5.4, Fiber 2.2, Sugar 0.5, Protein 42.4

More about "seared cod with swiss chard and almonds recipes"

SEARED COD WITH SWISS CHARD AND ROASTED TURNIPS
Jan 14, 2016 Instructions. Preheat your oven to 400. Place the diced turnips on a baking sheet, and drizzle with a Tbs. of oil. Sprinkle with the thyme leaves, …
From bevcooks.com
Estimated Reading Time 3 mins


PAN-SEARED COD - THE ALMOND EATER
Apr 15, 2024 Step 1: Season the cod. Pat the cod filets dry with a paper towel, then season them with salt and ground black pepper. Step 2: Sear the cod. …
From thealmondeater.com
5/5 (2)
Total Time 13 mins
Category Dinner, Main Course
Calories 293 per serving


BLACK COD WITH SWISS CHARD, OLIVES, AND LEMON - BON …
Dec 9, 2012 Step 5. Meanwhile, heat remaining 1 tablespoon oil in a large skillet over medium heat. Add garlic and ¼ teaspoon crushed red pepper flakes; cook, stirring, until fragrant, about 30 seconds. Add ...
From bonappetit.com


EASY LING COD RECIPE WITH LEMON AIOLI AND WILTED …
Mar 29, 2021 Using a spatula, turn the fillets and repeat on the other side. Step 2: Place the seared lingcod fillets on an oiled or parchment paper covered baking sheet and place in a 400 degree oven. Roast for about ten minutes or until fish …
From highlandsranchfoodie.com


PAN-ROASTED COD WITH GREEN OLIVE, ALMOND, AND …
1. FOR THE RELISH: Adjust oven rack to middle position and heat oven to 425 degrees. Pulse olives, nuts, garlic, and orange zest in food processor until finely chopped, 10 to 12 pulses. Transfer to bowl and stir in orange juice, 1⁄4 cup …
From americastestkitchen.com


SEARED COD WITH KALE AND ALMONDS | RICARDO - RICARDO CUISINE
Season with salt. Gently flip the cod over and cook for another 3 minutes or until cooked through. Add the lemon zest and juice to the butter in the skillet. Baste the cod with the pan juices. …
From ricardocuisine.com


THE ULTIMATE PAN SEARED COD RECIPE (WITH LEMON …
Mar 7, 2023 Coat the cod with the flour mixture on both sides and shake off the excess flour. Heat olive oil and 1 tablespoon of butter in a skillet over medium-high heat. Add cod and cook for 3-4 minutes per side. Remove the cod from …
From imhungryforthat.com


EASY DIJON-BAKED COD OVER SWISS CHARD - PURE ICELAND SEAFOOD
Sep 26, 2018 Add the garlic and Swiss chard and saute 1 minute to cook the garlic and wilt the greens. Add the wine and cook another couple minutes, stirring regularly, until liquid is mostly …
From pureicelandseafood.com


ALMOND CRUSTED COD - SWEET SAVORY AND STEPH
Mar 12, 2021 Instructions. Preheat oven to 400F. Spray a baking sheet with olive oil spray. In a small food processor, pulse the almonds and the panko together. Add the kosher salt and pepper, and the zest of the lemon and …
From sweetsavoryandsteph.com


PAN-FRIED COD WITH ORANGE AND SWISS CHARD - PUREWOW
Apr 27, 2017 3. Remove the cod from the pan and drain all but 1 tablespoon of oil. Add the onion and orange, and sauté until the onion is tender, 4 to 5 minutes. Stir in the parsley and Swiss chard, and cook until tender, 3 to 4 minutes …
From purewow.com


SEARED SPICED FISH WITH CARROT PURéE - RECIPES - RICARDO
Press one side of each fillet into the spice mixture. In a large non-stick skillet over medium-high heat, brown the fish in the butter, two at a time, cooking for about 3 minutes per side, starting …
From ricardocuisine.com


SEARED COD WITH SWISS CHARD AND ALMONDS RECIPE
Get full Seared Cod with Swiss Chard and Almonds Recipe ingredients, how-to directions, calories and nutrition review. Rate this Seared Cod with Swiss Chard and Almonds recipe with …
From recipeofhealth.com


PAN SEARED COD WITH RAINBOW CHARD - KOOKY BAKES
Aug 20, 2023 Seared Cod with swiss Rainbow Chard Getting to this point in this very post was done over the course of 2 evenings. And now you’re looking at some beautiful fresh peas that …
From kookybakes.com


SEARED COD WITH SWISS CHARD AND ALMONDS RECIPES
4 (6-ounce) cod fillets: Panko bread crumbs: 2 eggs, for egg wash: Kosher salt and freshly cracked black pepper: 4 tablespoons grapeseed oil: 1/2 lemon, juiced
From tfrecipes.com


PARMESAN AND ALMOND BAKED COD RECIPE - WEEKDAY PESCATARIAN
Sep 24, 2022 Make Topping for Cod. Preheat oven to 400℉. Prepare a sheet pan with a layer of parchment paper. Mix parmesan cheese, almonds, paprika and garlic powder in a small …
From weekdaypescatarian.com


PAN-ROASTED COD WITH GREEN OLIVE, ALMOND, AND ORANGE RELISH
Pan-Roasted Cod with Green Olive, Almond, and Orange Relish. Saved. Start Cooking Explore Recipes > Pan-Roasted Cod with Green Olive, Almond, and Orange Relish ... Mediterranean …
From americastestkitchen.com


ROASTED COD WITH MUSHROOMS, SWISS CHARD AND PARSLEY MILK
In a small pot over medium heat, cook the green onion and garlic in the butter for 3 minutes. Add the milk and cook for another 5 minutes. Add the parsley and cook 1 minute longer. Remove …
From ricardocuisine.com


PAN FRIED COD RECIPE WITH BUTTER BEANS | OLIVEMAGAZINE
Oct 18, 2018 step 1. Heat 2 tbsp oil in a pan. Cook the spring onions, chard stems and garlic for 5 minutes or until the chard stems start to become tender. Stir in the paprika, stock and chard leaves, cover and simmer for 3 minutes. …
From olivemagazine.com


ALMOND-CRUSTED COD - MY GORGEOUS RECIPES
Mar 8, 2022 Instructions. Preheat the oven to 200 degrees Celsius (390 Fahrenheit). Add the bread slices to a food processor and blitz until you get breadcrumbs. Add the almond flakes, salt, pepper and paprika and blitz again …
From mygorgeousrecipes.com


Related Search