Seans Waffle Smoothie Recipes
GREEN WAFFLES
These are tasty, healthy waffles with the addition of superfoods spinach and chia. Top with peanut butter, whipped cream and honey, sugar and cinnamon, or choose your favorite toppings.
Provided by Luke Hubbard
Categories Waffles
Time 15m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat a waffle iron according to manufacturer's instructions.
- Combine eggs, spinach, oats, cottage cheese, applesauce, chia seeds, and baking powder together in a smoothie blender (such as a NutriBullet®); blend until smooth, about 5 minutes.
- Pour mixture into the preheated waffle iron in batches if needed, and cook until each waffle is golden brown and the iron stops steaming, about 5 minutes.
Nutrition Facts : Calories 292.4 calories, Carbohydrate 30.5 g, Cholesterol 194.4 mg, Fat 11.2 g, Fiber 5.9 g, Protein 18.6 g, SaturatedFat 3.7 g, Sodium 557.1 mg, Sugar 5 g
SEANS WAFFLE SMOOTHIE
Make and share this Seans Waffle Smoothie recipe from Food.com.
Provided by Chef SusanNicole
Categories Smoothies
Time 1h30m
Yield 7 serving(s)
Number Of Ingredients 4
Steps:
- Blend until smooth.
Nutrition Facts : Calories 698.9, Fat 5.2, SaturatedFat 2.8, Cholesterol 68.6, Sodium 53.7, Carbohydrate 161.5, Fiber 0.5, Sugar 142.8, Protein 6
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