Seafood Tabbouli Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TABBOULEH



Tabbouleh image

Provided by Ina Garten

Categories     side-dish

Time 31m

Yield 8 servings

Number Of Ingredients 11

1 cup bulghur wheat
1 1/2 cups boiling water
1/4 cup freshly squeezed lemon juice (2 lemons)
1/4 cup good olive oil
3 1/2 teaspoons kosher salt
1 cup minced scallions, white and green parts (1 bunch)
1 cup chopped fresh mint leaves (1 bunch)
1 cup chopped flat-leaf parsley (1 bunch)
1 hothouse cucumber, unpeeled, seeded, and medium-diced
2 cups cherry tomatoes, cut in half
1 teaspoon freshly ground black pepper

Steps:

  • Place the bulghur in a large bowl, pour in the boiling water, and add the lemon juice, olive oil, and 1 1/2 teaspoons salt. Stir, then allow to stand at room temperature for about 1 hour.
  • Add the scallions, mint, parsley, cucumber, tomatoes, 2 teaspoons salt, and the pepper; mix well. Season, to taste, and serve or cover and refrigerate. The flavor will improve if the tabbouleh sits for a few hours.

TABOULI



Tabouli image

Provided by Food Network

Categories     side-dish

Time 30m

Yield 8 servings

Number Of Ingredients 10

1 cup water
1 cup fine cracked wheat
1 cup minced fresh parsley leaves
1/2 cup minced fresh mint leaves
1/2 cup finely chopped yellow onion
3 tomatoes, diced
2 cucumbers, seeded and diced
3 tablespoons olive oil
3 tablespoons lemon juice, or to taste
1 teaspoons sea salt

Steps:

  • In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well. Chill. Serve and enjoy.

AUTHENTIC TABBOULEH



Authentic Tabbouleh image

This tabbouleh is as authentic as you can get! It's a compilation of recipes I've taken from my mother, mother-in-law, grandmother, and various cookbooks. This can be served on romaine lettuce leaves for garnish. Also, I've noticed that this recipe tastes even better the next day, so don't hesitate to make it the day before your guests arrive.

Provided by araxjan

Categories     Side Dish     Grain Side Dish Recipes

Time 50m

Yield 8

Number Of Ingredients 11

½ cup fine bulgur
6 ripe tomatoes, finely chopped
½ onion, minced
5 bunches Italian parsley, minced
½ bunch fresh mint leaves, minced
1 bunch green onions, minced
2 tablespoons tomato paste
½ cup vegetable oil
¾ cup freshly squeezed lemon juice
salt and ground black pepper to taste
cayenne pepper, or to taste

Steps:

  • Wash and rinse bulgur until runoff water becomes clear. Place prepared bulgur in a large bowl. Add tomatoes to bowl; stir to combine. Allow mixture to sit until bulgur absorbs tomato juice and expands, 30 minutes to 1 hour.
  • Add onion, parsley, mint, and green onions to bowl. Stir to combine.
  • Mix together tomato paste, vegetable oil, and lemon juice in a bowl, stirring until thoroughly combined. Add dressing to salad; mix to coat. Season with salt, ground black pepper, and cayenne pepper to taste.

Nutrition Facts : Calories 205.5 calories, Carbohydrate 19 g, Fat 14.3 g, Fiber 5.2 g, Protein 4 g, SaturatedFat 2.2 g, Sodium 64.5 mg, Sugar 5.1 g

TABOULEH



Tabouleh image

Grandma's tabouleh recipe has it all -- crunch, seasoning, freshness, and a whole lotta family love! Eat it as a side or a main or an afternoon snack!

Provided by Lindsey Hyland

Categories     Side Dish

Time 30m

Number Of Ingredients 9

3 Bunches Fresh Parsley (I prefer curly)
2/3 Cup Lemon Juice
1/3 Cup Olive Oil
1 Teaspoon Kosher Salt
1 Teaspoon Pepper
1/2 Cup Cracked Bulgur (dry (can substitute for 1 1/2 cup cooked/cooled Quinoa, or 1 1/2 cup minced cauliflower))
2 Cloves Garlic (minced)
1/2 Sweet Onion (minced)
3 Tomatoes (deseeded, minced)

Steps:

  • If you have time, thoroughly rinse the parsley (3 bunches) the night before. Wrap it in paper towels and place it in the fridge. This will make the tabouleh EXTRA crisp! If you don't have time to rinse the night before, be sure to get the parsley as dry as possible.
  • In a small bowl, combine olive oil (1/3 cup), lemon juice (2/3 cup), salt (1 teaspoon) and pepper (1 teaspoon).
  • Add cracked bulgur (1/2 cup) to the lemon juice/olive oil and let it sit for 30 minutes - 1 hour, depending on how soft you want the bulgur to be. (I usually do this for 30 minutes while I'm chopping everything else)
  • Pick the leaves from the stems of the parsley. I do this by grabbing the bunch of parsley and sliding a sharp knife over the top, then picking out any large stems.
  • Place leaves into the food processor. Pulse the parsley until it is finely chopped using 1 second intervals. Make sure not to pulse too much! Alternatively you can use a knife to chop the parsley.
  • Add minced sweet onion (1/2), minced tomatoes (3 deseeded), minced garlic (2 cloves) and parsley to the bulgur and stir to combine.
  • Add more salt/pepper to taste. Tabouleh is best served after resting in the fridge overnight. Enjoy!

Nutrition Facts : Calories 312 kcal, Carbohydrate 34 g, Protein 6 g, Fat 19 g, SaturatedFat 3 g, Sodium 38 mg, Fiber 8 g, Sugar 6 g, ServingSize 1 serving

TABBOULEH SALAD WITH SHRIMP



Tabbouleh Salad with Shrimp image

"My co-workers love when I bring this dish to get-togethers," writes Sandra Bienz of Calgary, Alberta. "It's great as a side dish, but also good enough to stand alone."

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 5 servings.

Number Of Ingredients 13

1 cup bulgur
2 cups boiling water
1 medium cucumber, peeled, seeded and chopped
8 green onions, chopped
1 cup minced fresh parsley
1/4 cup minced fresh mint
1/4 cup lemon juice
3 tablespoons olive oil
1 to 2 teaspoons minced fresh gingerroot
1 to 2 teaspoons ground coriander
1/2 teaspoon salt
1/4 teaspoon pepper
1-1/4 pounds cooked medium shrimp, peeled and deveined

Steps:

  • Place bulgur in a small bowl; stir in boiling water. Cover and let stand for 30 minutes or until most of the liquid is absorbed; drain. , In a large bowl, combine the bulgur, cucumber, onions, parsley and mint. In a small bowl, whisk the lemon juice, oil, ginger, coriander, salt and pepper. Pour over bulgur mixture and toss to coat. Transfer to a serving bowl; top with shrimp.

Nutrition Facts : Calories 314 calories, Fat 11g fat (2g saturated fat), Cholesterol 172mg cholesterol, Sodium 419mg sodium, Carbohydrate 28g carbohydrate (3g sugars, Fiber 7g fiber), Protein 28g protein. Diabetic Exchanges

TABOULI SALAD RECIPE



Tabouli Salad Recipe image

Traditional tabouli salad recipe with parsley, mint, bulgur wheat, finely chopped vegetables and a zesty dressing. Recipe with step-by-step photos.

Provided by The Mediterranean Dish

Categories     Salad

Time 20m

Number Of Ingredients 10

1/2 cup fine bulgur wheat
4 firm Roma tomatoes, very finely chopped
1 English cucumber (hothouse cucumber), very finely chopped
2 bunches parsley, part of the stems removed, washed and well-dried, very finely chopped
12-15 fresh mint leaves, stems removed, washed, well-dried, very finely chopped
4 green onions, white and green parts, very finely chopped
Salt
3-4 tbsp lime juice (lemon juice, if you prefer)
3-4 tbsp Early Harvest extra virgin olive oil
Romaine lettuce leaves to serve, optional

Steps:

  • Wash the bulgur wheat and soak it in water for 5-7 minute. Drain very well (squeeze the bulgur wheat by hand to get rid of any excess water). Set aside.
  • Very finely chop the vegetables, herbs and green onions as indicated above. Be sure to place the tomatoes in a colander to drain excess juice.
  • Place the chopped vegetables, herbs and green onions in a mixing bowl or dish. Add the bulgur and season with salt. Mix gently.
  • Now add the the lime juice and olive oil and mix again.
  • For best results, cover the tabouli and refrigerate for 30 minutes. Transfer to a serving platter. If you like, serve the tabouli with a side of pita and romaine lettuce leaves, which act as wraps or "boats" for the tabouli.
  • Other appetizers to serve next to tabouli salad:Hummus; Baba Ganoush; or Roasted Red Pepper Hummus

Nutrition Facts : Calories 190 calories, Sugar 8.5 g, Sodium 396.3 mg, Fat 10 g, SaturatedFat 1.5 g, TransFat 0 g, Carbohydrate 25.5 g, Fiber 3.1 g, Protein 3.2 g, Cholesterol 0 mg

CLASSIC TABBOULEH SALAD



Classic Tabbouleh Salad image

This basic tabbouleh salad (aka tabouli) made with cracked wheat bulgur, tomatoes, cucumber, and parsley is easy and delicious.

Provided by Molly Watson

Categories     Salad     Side Dish     Lunch     Salad

Time 1h20m

Yield 8

Number Of Ingredients 11

1 cup cracked wheat bulgur
1 teaspoon fine sea salt (divided)
1 1/2 cups boiling water
1 clove garlic
1/3 cup extra virgin olive oil
1/4 cup fresh lemon juice
1/2 cup fresh mint leaves
1/2 teaspoon freshly ground black pepper
1 bunch flat-leaf parsley
4 tomatoes
1 English or hothouse cucumber

Steps:

  • Gather the ingredients.
  • Put the bulgur in a medium bowl and sprinkle it with 1/2 teaspoon of the salt. Add the boiling water, cover, and let sit for 20 minutes (or up to 60 minutes depending on the brand) until softened.
  • While the bulgar sits, make the dressing. Pulse the garlic in a food processor until minced, then add the olive oil and lemon juice and whirl into a dressing-like consistency. Or, whirl the olive oil, lemon juice, and garlic in a blender .
  • Add the mint leaves, the remaining 1/2 teaspoon salt, and the pepper. Blend until the mint leaves are well worked into the dressing and the dressing is more or less smooth. Taste and add more salt and pepper, if you like.
  • Remove the parsley leaves from the stems; discard the stems or save them for another use. Roughly chop the leaves. Core, seed, and chop the tomatoes. Peel, seed, and chop the cucumber. Set aside.
  • Check the bulgur: It should have absorbed all of the water, but there may be a bit in the bottom of the bowl. It should also be tender to the bite. If it's not, stir, cover, and let sit for 10 more minutes. If it's tender and there's water in the bowl, either drain the bulgur in a fine-mesh sieve or lift it out with a slotted spoon and into a separate bowl.
  • Pour the dressing over the bulgur and toss to combine well. Add the parsley and toss to combine well. Add the tomatoes and cucumber and stir to mix.
  • Serve immediately or cover and chill (up to overnight). Enjoy.

Nutrition Facts : Calories 119 kcal, Carbohydrate 9 g, Cholesterol 0 mg, Fiber 2 g, Protein 2 g, SaturatedFat 1 g, Sodium 273 mg, Sugar 3 g, Fat 9 g, ServingSize 6 to 8 servings, UnsaturatedFat 0 g

OLD BAY® SEAFOOD BOIL



Old Bay® Seafood Boil image

This is the absolute best way to enjoy seafood. The lemon, thyme, and Old Bay® really make the boil. The potatoes, corn, and sausage are mouthwatering for anyone who is not a big seafood lover. Enjoy in the summertime or pull this recipe out on Christmas and take time to relax with the family. Serve with fresh lemons, Bloody Mary's, cold beer, crusty bread, and plenty of napkins.

Provided by Brian Sapp

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 1h30m

Yield 14

Number Of Ingredients 14

4 lemons, halved
2 medium sweet onions (such as Vidalia®), quartered
4 serrano chiles, split in 1/2 lengthwise and seeds and membranes removed
2 bunches fresh thyme, tied with string
2 heads garlic, peeled and halved
1 ⅔ cups seafood seasoning (such as Old Bay®), or more to taste
6 teaspoons kosher salt, or more to taste
6 bay leaves
3 pounds medium red potatoes, cut in 1/2
5 (13 ounce) packages smoked kielbasa sausage, cut into 2-inch pieces
6 ears sweet corn, halved
30 littleneck clams, scrubbed
4 pounds jumbo shrimp, deveined, tail on
2 ½ pounds Alaskan king crab legs

Steps:

  • Fill a very large stockpot fitted with a basket insert with about 8 quarts of water, or about halfway full. Squeeze lemons into the water, tossing the halves in too. Add onions, chiles, thyme, garlic, 1 2/3 cup seafood seasoning, 6 teaspoons kosher salt, and bay leaves; bring to a boil over medium-high heat. Reduce heat and simmer for 10 minutes.
  • Stir potatoes into the pot and simmer for 15 to 20 minutes. Next, add the sausage and corn; cook another 5 minutes, making sure everything stays covered with the liquid. Add the clams and boil until they open, about 8 minutes. Toss in the shrimp and shut off the heat. Cover the pot and let the shrimp steep in the flavor for 10 minutes, adding the crab in the last 5 minutes (press them into the liquid).
  • Drain and spread the crab, shrimp, sausage, clams, corn, potatoes, and onions out on a newspaper-covered table or on 3 large serving trays. Sprinkle with a dusting of Old Bay® or provide for individual use.

Nutrition Facts : Calories 737.9 calories, Carbohydrate 35.3 g, Cholesterol 323.6 mg, Fat 42.8 g, Fiber 5.3 g, Protein 52.8 g, SaturatedFat 19.4 g, Sodium 5130 mg, Sugar 5.4 g

More about "seafood tabbouli recipes"

TABBOULEH - SIMPLY LEBANESE
tabbouleh-simply-lebanese image
2019-05-20 Keyword: lebanese, Levantine, recipe, Syrian, Tabbouleh, Tabbouli, taboule. Prep Time: 15 minutes. Total Time: 15 minutes. Servings: 4. Calories: 85 …
From simplyleb.com
Estimated Reading Time 3 mins
  • Prepare the vegetables by thoroughly washing them and set aside to fully dry. Once dry, cut the ends off the parsley and finely chop followed by the scallions (whites and greens), mint leaves, and tomatoes. Combine in a large bowl.
  • Sprinkle the fine bulgur over the fresh vegetables. Pour the dressing over the salad and mix well until combined.


TABBOULEH RECIPE - DINNER AT THE ZOO
tabbouleh-recipe-dinner-at-the-zoo image
2020-01-16 Drain off any excess liquid. Add the cucumber, tomatoes, green onions, parsley and mint to the bowl with the bulgur wheat. In a small bowl, whisk together the …
From dinneratthezoo.com
  • Place the bulgur wheat and boiling water in a large bowl. Cover and let it sit for 45 minutes or until the wheat has softened. Drain off any excess liquid


TABBOULEH | LEBANESE RECIPES | SBS FOOD
tabbouleh-lebanese-recipes-sbs-food image
Tip into a colander. Do the same with the mint. Wash the chopped herbs and drain well. Juice the lemons and pour over the burghul and set aside to soften for 10 minutes. …
From sbs.com.au
3.2/5 (521)
Servings 4
Cuisine Lebanese
Category Side


SEAFOOD BOIL RECIPE - DINNER AT THE ZOO
seafood-boil-recipe-dinner-at-the-zoo image
2019-06-22 Cut 2 of the lemons into quarters. Slice the remaining lemon into wedges and reserve the wedges for garnish. Fill a large pot with 14-16 cups of water. Place the 2 quartered lemons in the water along with the Old Bay seasoning, garlic and onion. …
From dinneratthezoo.com


TABBOULEH | METRO
Bring broth to a boil. Remove from heat and pour over couscous. Cover and let stand 8 - 10 minutes. Stir couscous with a fork. Cool. Gently stir in onions, tomatoes, parsley, mint and garlic. Toss with lemon juice and olive oil. Adjust seasoning. Serve. Goes well with grilled sausages and vegetables. 4 Metro.
From metro.ca
Total Time 38 mins


THE BEST QUINOA TABBOULEH SALAD RECIPE (VIDEO) - FOOLPROOF ...
2020-04-17 Quinoa Tabbouleh Ingredients . Whichever way you prefer to call it, the authentic/traditional tabbouleh recipe is made by mixing together fresh herbs like Italian parsley, mint, and dill along with scallions and thin bulgur. The dressing for the salad is made by whisking a little bit of lemon juice with olive oil and salt and pepper.
From foolproofliving.com
Estimated Reading Time 9 mins


CAULIFLOWER TABBOULEH WITH MEDITERRANEAN SHRIMP – GOODNESS ...
Combine avocado oil, lemon juice, paprika, oregano, garlic powder, salt and pepper. 3. Toss the shrimp in the marinade to coat completely. Cover and place in the fridge for 30 minutes. 4. In another large bowl, add cauliflower rice, tomatoes, celery, cucumber, red onions and olives. 5.
From goodnesswithg.com
Estimated Reading Time 5 mins


EASY TABBOULEH | ONE WORLD KITCHEN | SBS FOOD
Put chopped parsley and mint into a bowl. Add cooked bulgur. Mix in spring onions, cucumber, and tomatoes. Whisk together olive oil and lemon juice, pour over ingredients in bowl, and toss to coat.
From sbs.com.au
5/5 (1)
Servings 5-6
Cuisine Lebanese
Category Side


TABBOULI | RECIPES WIKI | FANDOM
1 cup bulgur wheat 2 cup water, boiling 2 tomatoes, finely diced 1 bunch green onions, sliced 3 tsp mint, freshly chopped -or- 2 tbsp mint, dried 2 cup parsley, freshly chopped -fine 1/2 cup lemon juice, freshly -squeezed 1/4 cup olive oil A traditional middle eastern dish containing bulgur wheat and fresh herbs. Serve with toasted pita chips (see separate recipe) and raw vegetables. black ...
From recipes.fandom.com


SEAFOODTABBOULI RECIPES
Seafood boil, shrimp boil, crab boil, and crawfish boil are my favorite summer recipes. I love seafood, especially when they are coated with a spicy butter sauce with homemade seasonings. It’s a great tradition to have friend and family together, sit around a big table and savor a delicious boiled seafood dinner. This is the best and ultimate recipe just like New Orleans ...
From tfrecipes.com


SEAFOOD TABBOULEH RECIPE | EAT YOUR BOOKS
Save this Seafood tabbouleh recipe and more from Jane Brody's Good Food Gourmet: Recipes and Menus for Delicious and Healthful Entertaining to your own online collection at EatYourBooks.com
From eatyourbooks.com


KALE AND QUINOA TABBOULI SALAD RECIPE // HEALTHY. DELICIOUS.
2014-06-29 The tabbouli salad is one of my favorite things to bring along. It holds up well (it doesn’t get soggy like green salads) and it tastes even better at room temperature than it does chilled. It’s full of ingredients that always taste great when you’re out in the hot sun, like cucumbers, tomatoes, mint, and lemons. Scattered throughout the salad are marcona almonds – one of the most ...
From healthy-delicious.com


SEAFOOD TABBOULI RECIPE
Seafood Tabbouli tomato, scallops, bulgur, lemon juice, parsley, shrimp, scallion, anchovy, cilantro, hot pepper sauce Ingredients 1/2 cup fine-grain bulgur 1/2 lb calico scallops or 1/2 lb bay scallop 1 cup chopped fresh flat-leaf parsley 2 tablespoons chopped fresh cilantro (optional) 1 cup chopped tomato 1/4 cup scallion 1/4 cup cooked baby shrimp Dressing1/4 cup fresh lemon juice 2 ...
From recipenode.com


SEAFOOD TABBOULI RECIPES
Seafood Tabbouli Recipes TABBOULEH. This fresh and healthy salad uses mostly herbs with a little bulgur wheat. Provided by Good Food team. Categories Side dish. Time 30m. Number Of Ingredients 7. Ingredients; 50g bulgur wheat: 50g flat-leaf parsley, chopped: 50g mint, chopped: 200g ripe tomatoes, deseeded and diced : 3 spring onions, finely sliced: juice 1 lemon: 3 tbsp olive oil: Steps: Rinse ...
From tfrecipes.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #appetizers     #lunch     #seafood     #vegetables     #asian     #middle-eastern     #grains     #pasta-rice-and-grains     #shellfish     #tomatoes     #presentation     #served-cold     #4-hours-or-less

Related Search